Hi guys, so recently I decided to finally once and for all lose all that unnecessary fats lingering around in my body. I weigh in at 84 kg's and my height is around 175 cm's.

So I started out with a simple 5km run everyday at around 9pm ( I do it at night because I'm busy with Uni most of the time )

And I've already reduced my rice intake by a lot. I only scoop rice according to the size of my fist and started to eat more veggies, meat ( chicken, fish etc) and also started to drink more water frequently rather than going for processed drinks and all that.

I've read a bit ( albeit confusing ) anout calorie counting and macronutrients and what not and its a bit too overwhelming for me 😅 I do hope one day I could get to that level in which i could understand fully on how the entire thing works but now currently I was wondering whether the plan that I've already set for myself is lacking in anyway especially for a beginner like me?

Any thoughts and comments about it will be appreciated!

calories issue will be also hardest thing for me..
hate to say that..
but hard to find any health food laa..

my current meal now.

breakfast :

meehun with 2 boiled egg (w/o yellow egg)
no sugar in drinks..

lunch,,raisin bread..

workout 1_2 hours..
dinner 2 boiled egg..(w/o yellow egg)

but my abs still no improvement...
do planking...bla..blaa..blaa..

still nothing.. haha..hate that