anything else besides the first few posts??

for workout.. which should be doing 1st ??

- cardio training 1st ??
- or resistance traning 1st ??

i heard too much cardio make u sissy b'cos of hormone thingy,.. izit true ??

Where in the world did you hear that from? Nothing short of ridiculousness.

A lot of people train and run marathons. Are they all sissies or turning into sissies? Please don't believe something that doesn't even remotely make sense.

it lower ur testosterone level by 50%,.. won't that make u sissy ??

https://www.truthnutra.com/blogs/news/runni...nd-testosterone

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This post has been edited by DeAct: Apr 9 2024, 11:48 PM

'lowers testostorone level'.

this is like those ppl who worry about 'losing muscle mass' when they got no mass to begin with in the first place

I don't know man. I read rubbish in that site. Eat properly, train properly, sleep properly. You will have soaring test before you know it.

Hi there,

recently was approached by a telco to install their cell tower on my building. have been doing some research on the health effects online.

found 2 very different answers. some say it causes absolutely no harm, some say it causes a lot of types of harm. anyone has knowledge on this or has installed this kind of towers at their place?

thanks in advance.

i think u should probably start this topic in here instead - https://forum.lowyat.net/SeriousKopitiam

mind asking a dumb Q
can whey protein be considered as a meal replacement too?

saw some mlm protein is to be taken as a meal replacement.

i wonder that too.
but some guru advised to spread it, i.e. morning and after workout (eve)

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This post has been edited by DeAct: Apr 10 2024, 12:29 AM

well no...thats why its called a supplement.
afterall at most ur probably only drinking like 500ml...stomach will probably still feel hungry.

No

It lacks the necessary carb and fat and vitamins and minerals in meals

Never took any look at mlm protein before but I supposed they've some traceable amount of multivits inside and decent carbs so that they can be labelled as meal replacement

Still not recommended to take those powders to replace meals unless necessary

exactly.
tho the forumer did say foot-pad; still, i wonder how this new fad works

ah these days its very easy to market stuff due to info-sharing and digitalized media.. no matter how obscure an idea is, someone will be willing to listen; of a group that listen in, a few will take a step towards adopting or accepting or be comfortable with that idea.

Wait What the F did I just read!!!!

Lets hope if there ever a zombie apocalypse you dont come across a Kenyan marathon runner, then we will see who is a sissy.

I think it is the serious challenge for a person to stay fit and healthy in the present age where technology has made life so much easy. You have to give your time to gym and exercise in order to stay healthy. Are you serious about your fitness?

Is it safe to jogging after 3 years not involving on any sports?

Just start with short brisk walking and light jog. Don't push yourself too hard for the first time. If there's no very bad case of shortness of breath or palpitations, continue the regime for some time before starting to increase the time/speed. Muscle sore will happen but should be at bearable level.
Oh, remember to do warm up before starting the exercise.