is there some way to boost ur BMR?

Old myth about water getting into the body if shower at night...wonder how true it is...a myth or a fact 

will eating right before you sleep increase your weight?

Washing hair at night will cause headaches? Myth or fact.

is exercising after a complete meal harmful ? Lets say like half an hour later . Obviously what most of us heard is exercising after a meal is the cause of appendix . But I heard from a dcortor that the cause of appendix is not realated . True ?

and is exercising at night a bad thing ?

interesting topics! I have a question: Do our skin get firmer by ingesting collagen orally?

Does drinking milk promotes the growth of cancer in patients?

okay let me rephrase my question. does drinking milk accelerates the growth of cancer? is milk bad for cancer patients?

Cancer cells feed of glucose (blood sugar).  Anything that raises your blood sugar too high will feed cancer cells.  This is quite a well known fact but most Doctors will still advise patients to go low fat, high carb as this is the nutritional wisdom that has caused so many problems in the first place.

Go ultra low carb, high protein, high animal fat, organic.

They said u can eat durians and pineapples one after another at a very close intervals. Else, it'll have sight effect. Is it true?

is it true drinking cold drinks can cause the belly fat? recently heard this, it is said due to the fat need to keep warm !?

Eating raw pure honey need to use plastic spoon. Myth or fact?

Yea, heard that b4. Can't use steel spoon to scoop honey. Can only use plastic, clay or anything except steel

Question: Is it true or is it a myth that some people can take certain diets (eg. high carbohydrates) and NOT get fat while some are more susceptible due to their BLOOD TYPES? I've heard many rumors that blood type governs the ability of the body to synthesize and metabolize certain food groups. Myth or Fact?

I got several questions guys.

Currently I am on a high calorie diet. More than 3000 kcal daily. The reason is that I am very thin.

My diet consists mainly of carbohydrates from rice, protein from meat and healthy fats (no added sugar peanut butter). I try my best to have as low as possible sugar intake which means my fruit intake is low too. I take multivitamin supplements and omega-3.

So the questions are:

1. Does healthy unsaturated fat cause harm when taken in large amount?

2. Does being thin means I have a healthy blood circulation?

3. Is my diet stated above unhealthy considering the amount or times I take them? I understand that in a 2000 calorie diet, my food intake are considered healthy or acceptable except for the rice.

Hello all lyn forumers,

I'm a skinny guy weighted about 61kg and height of 172cm.

Need some advice/tips for beginner bodybuilding.

Can anyone share anything?

I'm aiming to get fit alongside with decent body shape.

thanks in advance 

Good day, I hope this is the right place to ask.

I started weight lifting 3 years ago to lose weight, able to sleep better and helping out my family with heavy cores without trouble.

However my neighborhood gym is closed for whole Ramadhan, well not close entirely I believe and I assume they open after breaking fast.

However if they only open at night, I could not go cause dinner with family. My only free time is after 5 p.m. which is after work. Thus the only exercise I can do now is jogging.

Will I lose all of my strength if I do cardio (jogging) until after Hari Raya ?

thank you.

Can doing planking alone help to get the 6-packs abs?
I read this from Get 6-packsa bs: No crunches necessary
How frequent should I do planking assuming I can hold the normal planking position for say like 45 seconds?

So... just workout the entire body from top to bottom??

i have question on supplement products..

now they said supplement products is not required for your body as you already have daily vitamin from foods. taking more supplement can cause harm to your body..

is it true? cause im taking b complex now and afraid to continue.