Obviously didn't read the article. Whether or not to eat breakfast and what to eat also depends on other factors in the overall diet and exercise pattern of each person. Mixing diet plans, erratic meals, poor breakfast choices or random snacking don't work, and may cause insulin spikes to make you crazy hungry 24 hours.

For me, the most effective has been Intermittent Fasting, many days of 18-20 hrs fast, after gym on empty stomach, one main meal and later small snack. It is simple, comfortable after the first hard few days (many Malaysians know this already, Ramadan coming!) Drink lots of non-sugary liquids, mid-way some protein powder or an egg if suffering. How fast or how slowly you want to lose weight is according to how many days you do it and for how long. For me, not so strictly, 10 kg in a few months and maintain by a few fasting days when needed. So whether or not it is skipping breakfast as a meal, I am "breaking my fast"

Simple corrections first that you can do now. Then the experts will jump in for sure.

EAT THOSE EGG YOLKS! Why? no harm to any body system. Full of essential nutrients and 1/2 the protein of the whole egg. CHEAP.

Wheat noodles (Maggi) instead of bihun which has less protein. Put only a part of the flavouring and use a pinch for doing things below. Plain milk in drinks for calcium or next:

Get some green vegetables and microwave or boil soup with your eggs. Otherwise a head of lettuce and some cherry tomatos.

Commercial raisin bread is max carbs fat and chemicals, will make you hungrier in the afternoon. Try meat and veg, no rice, some fat is good.

Fried, grilled boiled tofu is cheap nutritious tummy filler. Snack on a FEW peanuts when you really feel hunger.

How long have you been doing this? Abs will only be seen after many months and if to shrink loose skin , some more months. You MUST modify you present diet or you will DIE from malnutrition.