Hi guys,

I am trying to lose weight. I only do light - moderate swimming during the weekends.
I just don't want to get yo yo effect in terms of my diet and would like to check if this eating pattern is okay.

For morning:
I usually take something heavier, like rice or noodles.

Afternoon:
Something with soup, less oil, or sandwiches

Night:
(Meatless) Salad, yoghurts, eggs, soups.

The foods are something in that range, and also I am cutting down on meats, mainly taking fishes, reason is because my eczema heals better when i take less meats and I don't have to rely on steroids to heal.

So is this eating pattern ok? Will i have yo yo effect?