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 Mar 31 2017, 05:04 PM
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1,106 posts Joined: May 2008   
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QUOTE(NicoRobinz @ Feb 22 2017, 12:22 PM) Just a question, people always say that we must sleep 8 hours a day. Does it have to be continuously? I'm speaking from body building perspective. Yes, it matters AND diet. Because you only exercise 1 hour at gym. It is how you use the rest of the 23 hours. |
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