ceci ceci ceci.. long time no hear from you eh. I just saw yr thread here.
Sorry that yr bf said such thingy to u.

Don't just drink water for 2 weeks le.. never never do that! Dont risk your health for beauty!

Just eat lesser, exercise more and dont snack...

Good luck

thanks all...
i feel touch...
thanks Q for supporting me...

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Added on October 28, 2008, 6:00 pmmiss vivi, thanks~

This post has been edited by cecilian: Oct 28 2008, 06:00 PM

Kay im very good at this.

im having massive weight loss for like the past few weeks
losing 12 kg from 62 kg to 50. kewl?

all i did is just 1 meal per day

1 meal per day isn't healthy!! Never do that..

Eat mildly in the morning, make sure you are energized and ready for the busy working/study life.
Eat well and appropriate in the afternoon, basically try to have a balanced meal.
Try not to eat any heavy foods at night (i barely eat at night) Maybe a few fruits and some cereal will do.

Google up complex carbo, they are good for your body..
And last but not least, try to exercise for at least 10 minutes every morning

That was my diet plan few months ago, i was a 84kg fat boy and my weight dropped to 62 after that.

lose weight and lose health at the same time is not the way to go.

maintain a balanced 3 meals a day, with dinner being the lightest (if you can la).

do exercise also.

all in all, don't aim for SUPER FAST weight reduction. aim for a proper and healthy way of weight reduction.

goldfries...
too many ideas...
i duno choose which to follow...
T_T


but these 4 days
i juz eat some oat and cereal with lowfat milk only
is it ok?
too many ideas...
i really duno which i should follow
and which is effective

starve yourself = fastest = most unhealthy.

proper diet + exercise = not fast at all = most healthy.

To be honest

im healthy =]
and no i dont starve myself

Try not to eat after 8pm
As wat i heard our body will build FAT after 8pm
I'm nt sure is tis for real

thanks

Dude, I know someone like you. Man... I just brush him and he fall like a twig.

Eat 3 times a day. At least a plate. Just don't eat too many night snacks (probably just once a week). I lost like 10kg in 4 months after I started that trend. Also, if you feel like you eat too much, move around a lot like 10 times climb upstairs, push-up 20 times OR sit up 20 times for like 5 minutes or so (one of the regime will do). It helps to think that you are burning of all the potato chips you just ate.

do exercise at least 20/day trice/week ... im doing this and my weight going to 67 from 88 about 3 month ... take less rice more vege ...

I took meat and less veges and still lost weight lol. I'm a meat person probably due to where I study before. Most importantly don't snack at night and you will see the difference. Exercise will help burn fat faster and that is the ultimate truth. Either that or liposuction.

This post has been edited by LeechFever: Oct 30 2008, 07:56 PM

i am also trying to lose weight. I just delivered my baby 5 mths ago. Now at 70kg. This week, my breakfast is usually milo or just lots of water. Lunch, take half the portion of noodles/rice. Dinner is usually soup with fried egg(use minimum oil). In between meals, if hungry, just drink lots of water. I dont have the luxury to exercise but i try to walk more in my office. FYI, i lost 1kg already.

good luck!

u oso nid to cut the portion of food u took per meal..like even u have only one meal, but u eat for two meal, oso no use rite? but i recommend hi-protein lo-carbs diet..but rili be careful wit this diet lo..it can damage ur kidney..get advice from a doctor loh..

the most important thg is exercise!!

This post has been edited by me_barney: Nov 1 2008, 11:27 PM

HAHA... build fat after 8p.m damn cute answer.... Fat is build up because of excessive calories from food, not because of what time.. even if you eat 1 MCD Big Mac at 12 p.m you'll 100% gonna gain fat

This post has been edited by Kmaru: Nov 2 2008, 01:44 PM

eat slowly......

agree ... + exercise ...

The most important thing is consistency. No matter you swim, join gym or work out. You need to stick to what you decide. Have discipline and never give up easily. It will be extremely hard at the beginning. So it depends greatly on your own will. I wish you all the best...

TS, 1 month already.

Whats the progress?