what for to make urself suffer .

decrease calories intake increase calories burn.
make it as habit.
u will lose weight.
n maintain it.

i have several ways to loose weight..

1) dont eat rices n eat nestum or quicker oat.
2) dont drink or eat something sweet.
3) dont eat before go to bed.
4) drink or eat something sour.
5) have a lot of exercise.
6) dont over sleep.
7) eat lot of fruits and vege. but no watermelon. just eat orange, green apple, banana n papaya.

i tried this ways before n i loose 21 kg in 3 month. all the best n good luck.

This post has been edited by ficq: Feb 18 2009, 11:24 AM

Try d latest USANA nurimeal.Last time i tried Herbalife ez to loose wieght n ez to put on weight fatter thn usuall weight.Usana won loose weight so extreme fast but at least it maintain after u lose it.Sauna...Slimming massage,Walk more if u lazy to go gym,Eat more vege n fruits...Dun input so much if u don output much.

I've got a fren who eats diet medicines for slimming.
She really spoil her body for eating those meds...
Almost 1/2 a month b4 CNY, she got a minor stroke and was admitted to the hospital for half a month. Her left hand cant move and she couldn't talk for few weeks..
But now she's recovering through treatments..
Guess wat? She's below 30yrs old...

So gals pls dun try all this diet meds, coz it contains hormone ingredients in it and it really spoil ur body..

Jz stay healthy, eat healthy and do more exercise ..

There's no shortcuts to getting fit, dieting is simply 'DIE' with a 'T'. In fact, skipping meals is one of the worst things you if you're aiming at losing weight.
When you starve yourself, it signals that food is scarce and your body goes into starvation mode. Muscle mass is converted to energy resulting in muscle atrophy, because it is more readily converted to energy unlike the slow-release/conversion excess fat you're trying to lose. Starving yourself also reduces the amount of water intake (we get a percentage of water from food we eat), which accounts for the apparent weight loss initially.
So, when you start eating 'normally' again, your body will 'stock up' on as much reserves (FAT) as it can to prepare for more starvation episodes, and voila, insta-FAT ASS yo-yo weight.


Food intake and exercise are like husband and wife, can't have one without the other.

Like many people have advised, most most most MOST IMPORTANT: EXERCISE.
Recommended amount of exercise is 20 minutes PER DAY everyday, doesn't matter if its brisk walking, jogging, swimming, badminton, basketball etc.
Minimum is 5 days a week, any lower and it'll take even longer to get fit.

Food type and quality is also very important. If you exercise hard but whack all the fried kuay teow equally hard, there'll be no difference.

Carbohydrate-rich foods like rice, all types of mee/noodles, bread and 'filling' food should be cut down drastically. Reduce at least 3/4 of carbohydrate intake for all meals.
Initially, your body will get a shock at the reduction of carb-heavy foods and will make you crave certain types of food, so breaking up meals into 6 small meals is an effective way of keeping yourself from giving in.

It is not easy to do, and even more challenging to maintain because it needs you to change your lifestyle but the results are well worth it as the payoffs are good health and looking great. I know because i've been through it myself, and still at it because i've made it my lifestyle.

Also, girls and guys who are fit, as opposed to those who're just slim, are more attractive and are more healthy.

agreed with all above.

wow my sis' eating lots of green apple and that day she just drank one kiwi lemonade , *ring* LOL seems to me she's trying to slim down but my sis' not fat LOL XDDDDDDDDDDDDDDDDDDDD funnehhhhs and i agree too ganbatte on slimming but stay healthy too x3

I feel stress oso.
When college reopen surely gain back weight,
where else during the holidays, I'll lose weight really fast.
Damn those stress hormone

Hmm? Thought school open more stress lose weight faster?
I guess its different for different people ...~

erm.. i thnk exercise is best method!!
most important i suggest dun keep try any unknown medicine tat will spoil ur body healthy....

Try SIY. May go to my thread to read more info

dont eat anything for 2 month
haha

my favourite post in this thread.

a lot of people do exercise the wrong way. that's hurting your body when slimming down doesn't have to hurt at all............ well other than the muscle hurt when you exercise but in the in it tones, then it helps improve metabolism and helps burn fats even faster.

By fasting and only eat twice a day

i think this might help..i always help my friends jaga their weight..
1.exercise!at least 2 hours a day(not including walks to anywhere)
2.less carb!
3.more fibre!
4.more veg than meat!
5.less sweet/soft drinks,food
6.try food not fried or fat

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Added on April 8, 2009, 1:05 pmits not dieting that will help lose weight..its a change of lifestyle,eating habits..
dieting=short term=bad for health
live healthily=long term=good for health,live longer,fit and trim for anything
exercise makes us fit and not......aneroxic.......

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Added on April 8, 2009, 1:06 pmoh!try eating 5-6 small meals a day instaed of 3 big ones!

This post has been edited by melcat: Apr 8 2009, 01:06 PM

I think willpower is the main secret. Without it, all the advice will go unheeded.

I hope the people here do NOT take the "advice" of skipping meals and fasting. It's better for you to eat regularly like Lynx advised, and eat BEFORE you get hungry. If possible eat 5-6 small meals a day.

Pfft... malaysian women are way too lazy to exercise. They can't even walk one block to a restaurant.

Eat less rice,sweet,junk foods,fried foods...
Eat more vege,fruits n some other healthy foods...

I'm "fat" too.
Want to loose weight,but just cant tahan to see those delicious foods

no late night snacks...thats the most important...and workout more..as long as you sweat at least once in a day..it would be healthy...