Dude, I know someone like you. Man... I just brush him and he fall like a twig.

Eat 3 times a day. At least a plate. Just don't eat too many night snacks (probably just once a week). I lost like 10kg in 4 months after I started that trend. Also, if you feel like you eat too much, move around a lot like 10 times climb upstairs, push-up 20 times OR sit up 20 times for like 5 minutes or so (one of the regime will do). It helps to think that you are burning of all the potato chips you just ate.

I took meat and less veges and still lost weight lol. I'm a meat person probably due to where I study before. Most importantly don't snack at night and you will see the difference. Exercise will help burn fat faster and that is the ultimate truth. Either that or liposuction.

This post has been edited by LeechFever: Oct 30 2008, 07:56 PM