you guys heard of fit for life? i obeyed that, didn't eat (only drank) till 12pm then ate tons of fruits to fill me up, drank smore juice, 4oclock sudah hungry so at a big bowl of salad then for dinner i think i ate normal stuff with proper combination (no carb and meat, only carb & veg, or meat & veg) without rice, but til 70 or 80% full.

then SLEEP! and tried to exercise a lil everyday. i can remember i didn't do that much, but one day i did 20 mins on the treadmill. but i did run all i can, up the stairs, to the car, in the mall, tried to up my stationery metabolism rate by doing weights & never being still.

whoa. that week i went from 46kg to 42kg. now i'm back at 48kg..

hahah
last time i used to not EAT... T-T

milo in the morning (6am), then a bread or two for lunch (around 4pm) then a lil bit dinner (7pm)
i reduced, from 64kg to 50kg.. haha
now i don even care bout not eating, cause it feels more like you can't enjoy life if you can't eat.. >.<

anwyay, i suggest you to eat less, esp no supper, and well eat more fibre like banana? or oatmeal? in the morning~ >.<

of course, you can join activities in your college as well,~

i suggest u go for yoga...good for ur body and mind...

try to eat only breakfast....take light foods at lunch ,such as mee hun soup...at nite drink soup or only fruits......i always do this to maintaining my weight.....

Drink only plain water can shed 5kg in 1 month

i also not big but chubby girl... and now, i m starting a diet called cabbage-soup-diet... it's so cheap in ingredient and just takes u 7 days to reduce 10-17 lbs.... now i m in day 1... u can join me too... so we can share experience...

Hi, i'm taking a 10 Day slimming programme. It is very good.
todays is my 10th days of drinking this juice, i lost 3.5kg
wakakak.... so nice... can slim down b4 CNY

I'm 158cm tall or mayb shorter..
I was 68kg heavy & reduce to 50kg within 6mths to 9 mths
then continue to 45kg less than 6mths..

after that, remain about 47-49.9 kg for more than 4yrs..never exceed 50kg

but about 4 mths ago..i quite frequent to go pasar malam (highest is 3 times in a week, or at least one time) & eat double (those oily food, rubbish food) ..at the end, now becomes 52kg

i also wanna reduce weight....but as grow fatter d, really become lazy bug, sommore bf always say that 'NO NEED TO KEEP LA'...

so therefore...girls out there ..js a piece of my opinion (real testimonial)....if u really wanna slim down, dont really rely on herb, drug or watever that unnecessary...if u wan supply vitamin, eat more fruit... if u wanna burn calorie then do more exercise...all this will help...dont be so desperate to slim down is one of the factor in slimming..

i will start my slimming journey after CNY...cos cny sure eat alot one....so therefore, enjoy good food before cutting out during slimming process....

Exercise and drink more water.Diet and eating habit play vital role towards healthy weight.There's alot of private slimming centre in most major cities in Malaysia offering EXPRESS or INSTANT slimming products.BE CAREFUL!!!!Most of them are scammer or unethical.Beware of those loosing 2kg in a week or 10kg in a month.Make yourself clear and BE SURE you know the contents in their slimming products.Taking heavy meal high in fibre for long time may cause injury to your stomach or GI (gastro-intestinal) especially those with low digestion ability.

Frequently used poison as 'cocktail' in slimming products offered by private slimming centre(i call them c+ doctors)

Anti hyperlipidaemics(anti high LDL or we call it high cholesterol)
- Lovastatin (Mevacor)
- Simvastatin (Zocor)
- Benfluorex hydrochloride (Mediaxal) <-- most popular

Anti diabetic(anti high sugar in blood)
- Gliclazide (Diamicron)
- Metformin (Glucophage) <-- most popular
- Acarbose (Glucobay) <-- very low adverse effect but causing GI discomfort

Diuretics agent(to promote pee,normally taken by high blood pressure patients )
- Frusemide (Lassix)
- Isosorbide (Isordil)
- Indapamide (Nutilex)
- Amiloride (Moduretic)
- Chlorthalidone

Scary?Not enough,those diuretics drugs may cause renal failure(overstrsess your renal).
Anti diabetic drugs will cause renal and liver failure(or cancer) if consume for long period of time or overdose.Sometimes patients coma or FATAL because of hypoglycemia(blood sugar level too low or none)
Anti hyperlipidaemics drugs will cause liver failure.Overdose might cause FATAL too due to hypolipidaemics for very long period(our body cell convert our muscle tissues into energy).Most people will experience heavy legs/lazy to move around or tiring after taking antihyperlipidaemic drugs.

Hope this help

This post has been edited by Chriss: Jan 11 2009, 11:56 PM

Gliclazide causes weight gain instead of weight loss. I don't see how can it be useful in situations such as these.

All drugs causes side-effects, and are definately dangerous in overdoses. However, this doesn't mean that they cannot be used on a long term basis. Many of the drugs cited above are used in chronic diseases where people have been taking for 10's of years. I'm not condoning people to use these drugs to lose weight but rather, I just hope the correct information gets across.

Youve got to teach me how you grow 20 KG easy...

how fast does it take you to grow 20KG ..... What you ate to grow 20KG???

full breakfast, medium lunch, and little dinner - balanced diet

exercise 30minutes everyday

swim how long a day??I aso gain a lot of weigh eversince i back frm UK!!Now i started to learn swimming n climbing mountain occasionally!!But my arm is the part tat i would wun to slim most!!

gym lah

Just consult the trainer for how to tone..

For flabby arms, do u need to do more on reps than weight.

don't eat late at night or after 9 if you can handle it.

I know the late eating caused me to gain 6 kg in just 6 months.

after I stop eating like that only weight reduced by 3 kg.

This happens when I went to boarding school.All the delicious late night nasi lemak and nasi goreng with half cooked eggs adds up not so delicious weight.

I was shocked looking at the scale back then.

Oh well, good times.

me at 110kg also havent complain lor. i believe we should enjoy what we eat now, if not, there is no life.

I was pretty heavy a 3 months back. 170 cm but weight 93 kg. My lightest weight is 60 kg which is 4 years ago. Now I'm 80 kg(still heavy i know). Here's my battle plan for the past three months.
When i woke up the first thing i do is drink a cup of warm water.
Skip rope for ten minutes before heading to shower, this is to get my heart pumping so i can burn fat faster.
For breakfast, i usually eat half boiled eggs/ oatmeal( quakers without adding sugar or milk) and a cup of coffee. I've read somewhere that if you take protein, it is more filling than carb. You won't get hungry so fast.
For lunch, I eat small potion of rice with some vege and meat(usually chicken or fish). No teh tarik or milo ais.
Snack attack at 4 pm- Low fat yogurt or cereal bar/ multigrain bar. Which i find very filling after drinking water.
6 p.m- exercise a bit by taking a walk at nearby park( brisk walking) or more skipping rope.
Dinner at 7.30 p.m- Steam chicken breast/ fish and vegetables, no rice. I found that if i ate rice at night, i get fatter easily.
On some free days, I go swimming or simply put on some dance music and dance like crazy in my room.
I think the most important thing is find some physical activity that you can stick to and you like to do so you don't feel like very miserable doing it. Of course, don't binge on junk food all the time, i buy kids size when i crave for chips, buy dark chocolate which is piece by piece not the whole bar type( so i don't break off a huge chunk and eat like crazy).
But i still need the help of some cellulite cream because cellulite can be rather stubborn to reduce even if you do exercise. I try not to starve myself because from my observation among my friends, those who starve themself gain weight faster when they eat a bit more than usual.

eat less and work out , do simple exercises can make a lot of difference if ur too lazy try doing house chores they do burn calories but juz a lil , dunt opt for pills and all that rubbish its not good for health remember that .. whats the point of a good looking body if u dunt live long

cheers hope u reach ur target weight

i got a friend didn't eat for a whole week, he juz drink MILO and fresh milk everyday for a week and he slim down a lot.

This post has been edited by jackson66767: Feb 2 2009, 11:32 PM

Balanced diet with balanced nutrients are essential.

You will gain weight again after all if you used the wrong method to slim down.

Go and get and read Nutrition books, understand what your body really needs, then only start to take action.

Drink water/milo only or Don't eat at all will eventually cause body puffiness, means... in the end, even u drink water also will get fat.