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how to reduce from 80kg to 60kg?, is easy to grow fat from 60kg to 80 kg..
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TScecilian
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  Oct 8 2008, 07:28 PM, updated 16y ago
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[ALL NEW THREADS HERE ARE SUBJECT TO MODERATOR REVIEW BEFORE APPEARING ON THE INDEX. A MODERATOR WILL ENDEAVOUR TO APPROVE OR DISAPPROVE ALL THREADS WITHIN 24 HOURS. IF YOUR THREAD DOES NOT APPEAR WITHIN 48 HOURS, PLEASE PM A STAFF MEMBER] grow fat from 50 kg to 70kg/ 60 kg to 80 kg is so easy... but...is there any easy ways to reduce our weight from 80kg back to 60kg? any method or idea or healthy product to suggest? i used to be 56kg in january 2008.. but since i have gone to study in college, my weight is increasing and out of controll.. now become nearly 70kg alr..  This post has been edited by cecilian: May 13 2010, 01:09 AM |
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TScecilian
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Oct 9 2008, 12:59 PM
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haha..
thanks for the reply...
i will try those methods u all provided
Added on October 9, 2008, 1:02 pmto all low yat leng lui:
pls suggest more ideas...
provide us (someone else like me + me) some useful methods
This post has been edited by cecilian: Oct 9 2008, 01:02 PM
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TScecilian
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Oct 9 2008, 05:13 PM
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eheh..
as i know...Mariah Carey reduced her weight from 70+kg to 50+kg
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TScecilian
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 Oct 10 2008, 03:03 PM
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thanks for all the ideas.. haha...  |
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TScecilian
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Oct 11 2008, 02:37 PM
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QUOTE(+shy+ @ Oct 11 2008, 02:16 PM) wat she do o? i mean how she reduce? eh eh...hope i know what she did also... haha...  |
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TScecilian
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Oct 13 2008, 06:48 PM
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yaya...
nice body shape is women's entire life capital
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TScecilian
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Oct 15 2008, 02:28 PM
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how much is herbalife's products?
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TScecilian
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Oct 17 2008, 04:16 PM
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hahaha...
how u all know i alwiz goto yumcha at nite?
u all also mentioned and advise me not to go out yumcha at nite wor
hahahaha...
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TScecilian
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Oct 24 2008, 03:31 PM
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how?
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TScecilian
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Oct 24 2008, 04:33 PM
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haha...
eh...
ok
9th of november i will tell u the result
whether i cant tahan dun eat sugar and juz drink water for 2 weeks or not
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TScecilian
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Oct 25 2008, 06:25 PM
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QUOTE(VelVetDreAmzZz^_^ @ Oct 24 2008, 05:02 PM) canot tahan aso muz tahan if u wanna look good...if u continue with the existing eating habit then u wil b hopeless (cnt b controlled anymore) then at tat time..u wanna looks good aso cnt liao lor....=D..anyway good luck...i m on a diet plan aso ler...hahahah! har? so serious? scary~~ okok i ganbateh~!!
Added on October 25, 2008, 6:25 pmQUOTE(vey99 @ Oct 24 2008, 05:23 PM) cecilian, mind over matter! and reduce references to food around you. your avatar would be a good start, its makin' me hungry! =.=... okok.. i will change it to vegetable can alr? This post has been edited by cecilian: Oct 25 2008, 06:25 PM |
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TScecilian
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Oct 25 2008, 06:31 PM
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QUOTE(kazukimy @ Oct 24 2008, 07:32 PM) hmm....once was 70kg,den drop to 57kg in 2mths i think...but is nt healthy lar...as combination of non eating and stress,due to new environment and examination...which had no mood to eat at all....nw was at 6+kg,and currently erm...nt healthy oso lar....one proper meal a day....breakfast juz a cup of milo,den wait for dinner.....when hungry,juz drink water..plain water...nth else...and keep ur mind over sumthing else....i think nw drop bck to below 60kg mark...even nw i oso sometimes dun feel like eating.....hope is nt bulimia or anorexia or sumthing...haha   the best diet is,breaking the meal from 3 to 5 meals a day,dun eat carb consisted food after 8pm,lot of vege and fruits,sleep b4 12am and wake up b4 8am,(optimum 8 hours of slp),exercise 3 times a week.....but sometime the weight gain can oso be of hormone issue.... wah... ur weight alwiz keep on changing? suddenly 57 suddenly 60+ suddenly 50+ thanks for providing those effective methods~~ hehehe... thanks oh
Added on October 25, 2008, 6:33 pmQUOTE(rickrick @ Oct 25 2008, 06:27 PM) my advice is breakfast eat lots of stuff then lunch eat less, dinner eat less. and not forgetting cardio 5 days a week!! eh... mr rick rick what is cardio? This post has been edited by cecilian: Oct 25 2008, 06:33 PM |
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TScecilian
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Oct 27 2008, 04:41 PM
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thing has became worse
my bf is warning me to reduce my weight
he said'u fat like this, how to let u to meet my family?'
he said duno how to let ppl see me (in chinese)...
hurt hurt hurt..
Added on October 27, 2008, 4:57 pmi wanna slim down~~~~
This post has been edited by cecilian: Oct 27 2008, 04:57 PM
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TScecilian
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Oct 28 2008, 05:57 PM
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thanks all... i feel touch... thanks Q for supporting me...
Added on October 28, 2008, 6:00 pmmiss vivi, thanks~ This post has been edited by cecilian: Oct 28 2008, 06:00 PM |
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TScecilian
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Oct 29 2008, 02:17 PM
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goldfries...
too many ideas...
i duno choose which to follow...
T_T
but these 4 days
i juz eat some oat and cereal with lowfat milk only
is it ok?
too many ideas...
i really duno which i should follow
and which is effective
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TScecilian
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Oct 30 2008, 07:22 PM
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thanks
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TScecilian
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May 13 2010, 12:20 AM
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guys, i have successfully reduced from 80kg to 60.9kg in 4 months times.
and my weight now is 60.2kg constantly.
my method is:
breakfast 2/3 oranges + at least 1500ml of water
lunch normal meal (2 vege + 1 meat + rice + soup) + at least 1500ml of water
dinner 2/3 oranges + 1500ml water
play 'Hu-La hoop' ( i hope u know what that is) for 1 episode of movie time
means u start playing ur Hu-La hoop when u start to watch that episode of movie. and stop until the movie end. u can give yourself 5 min break after 20 min of playing the Hu-La hoop
keep on doing this and don't stop, u can see ur weight is obviously reducing, 1 week at least 2 kg(for me). But it's so hard to maintain doing this, motivation is the key. My bf told me that if i could slim down, he will give me RM300 every month for buying new clothing and cosmetic. that's my motivation, haha
and sleep between 10pm - 11pm, never sleep after that time, becos u will feel hungry and wanna to eat, and then ur calorie will increase
u can reward urself twice a week with kfc (snack plate) or kenny rogers quarter meal.
all the best~~
Added on May 13, 2010, 12:22 ammy ideal weight is 55, so 5 more kg to go....
ganbateh~~~
so that to get RM300 allowance
Added on May 13, 2010, 12:41 amoh, by the way, if any of u wanna follow my method
pls remember to eat fresh and not freezing orange..
u can put ur orange into ur refrigerator, but then remember to take them out 30 min before u wanna to eat them...
eat the orange, dont make them into juice to drink
dont worry for constipation, eating unfreeze orange in the morning will cure your constipation
This post has been edited by cecilian: May 13 2010, 01:05 AM
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TScecilian
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May 17 2010, 08:42 PM
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QUOTE(Elayne @ May 15 2010, 12:02 PM) Hi ya, Congratulations on your hard work. Give yourself a big applause I am too working towards it,your stories give me inspirations to go on  Keep it up the good work!! Cheers u wanna try my method? it works~~~ but quite hard to tahan ganbateh~~
Added on May 17, 2010, 8:42 pmQUOTE(Elayne @ May 15 2010, 12:02 PM) Hi ya, Congratulations on your hard work. Give yourself a big applause I am too working towards it,your stories give me inspirations to go on Keep it up the good work!! Cheers u wanna try my method? it works~~~ but quite hard to tahan ganbateh~~ This post has been edited by cecilian: May 17 2010, 08:42 PM |
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