how to reduce from 80kg to 60kg?, is easy to grow fat from 60kg to 80 kg..
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 Oct 9 2008, 10:46 AM
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#1
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Senior Member
2,851 posts Joined: Jun 2006 
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You are enjoying life therea little too much, it seems.
Well, all is not lost, its time for suffering to kick in. Lessen intake of sweets, fatty foods. But stay on balanced diet. More fruits will be good. Exercise Skipping Rope, jogging, Staircase jog... whatever suits your environment/budget Dun go for products la. Its a matter of discipline and mind over matter. |
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Oct 10 2008, 12:00 PM
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#2
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Senior Member
2,851 posts Joined: Jun 2006
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QUOTE(slushie @ Oct 10 2008, 10:35 AM) hmm prolly it's best for u to start joining a gym.. You do not need to join a Gym to get exercise/workout. TS mentions being a student hence the consideration of budget. Also, additional products should not be the first step in weight loss. To get in shape, you have to first get serious, and be ready to make some sacrifices to your daily routines. |
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Oct 13 2008, 07:34 PM
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#3
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Senior Member
2,851 posts Joined: Jun 2006
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good luck on your slimming journey. do update on the results.
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Oct 24 2008, 05:23 PM
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#4
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Senior Member
2,851 posts Joined: Jun 2006
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cecilian,
mind over matter! and reduce references to food around you. your avatar would be a good start, its makin' me hungry! |
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Nov 4 2008, 11:34 AM
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#5
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Senior Member
2,851 posts Joined: Jun 2006
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TS, 1 month already.
Whats the progress? |
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