wat she do o?
i mean how she reduce?

don't eat after 8pm!!

This post has been edited by PeNNyPupZ: Oct 11 2008, 02:24 PM

eh eh...hope i know what she did also...
haha...

it is long term process
it is never be easy

yaya...
nice body shape is women's entire life capital

good luck on your slimming journey. do update on the results.

exercise.
less carbo..more fiber..coz it wont b digested..but u wont feel hungry..
drinks a lot.
less sugar..
no nasi lemak
no roti canai
p/s : raya festival..cant resist all those yummy food..argh!!...i gained 3 kg within 2 weeks..)

try herbalife...good product...yummy teste....

how much is herbalife's products?

girls, don't be stupid.

There is no such thing where you can EAT and LOSE WEIGHT at the same time.

Use your brain and think for once.
If it were true, everyone will be skinny.

wanna lose weight, nothing beats diet + exercise.
and no, when i say diet, i don't mean skipping meals.

need more advice, drop by health & fitness.

This post has been edited by King83: Oct 15 2008, 03:06 PM

yup. I was 89 Kgs and after I replace my lunch with Herbalife..I'm 76Kgs now..
plus normal sports and jogging...
I still eat breakfast and dinner..only my lunch is replaced with herbalife drink..

If your weight ballooned up so easily, that means the calories are nowhere to be burned or disposed off.

try this.

Have 3 sets healthy meals. Breakfast of bread and a hot drink. Lunch of white meats and veges ( no red meats ) or noodles ( without eggs ).
The usual dinner that is lesser red meats. If possible, let the red meats intakes lesser than white meats.

IF hungry in between meals, drink water.
Try to be 'busy' all the time. Find some time occupying hobbies.
Don't lounge around after meals watching television or on the computers.

Don't stay in air-cond room during the day, the idea is to sweat a bit.

Walks often, if its just a few flight of stairs, take the stairs instead of lifts or escalators. Walking in the evening, or walking whole day window shopping also helps.

i've never been on extreme diets before, nor starve myself. But the weight can be controls if there is balance of walking/constant moving around.

control your food... dun goto yam char at night.....

---

Added on October 16, 2008, 5:29 pmcontrol your food... dun goto yam char at night.....

This post has been edited by night killer: Oct 16 2008, 05:29 PM

1. food is always under control, it's our food intake that we should control. meaning monitor it.
2. exercise.
3. it's not just a matter of late night yam char. it's about the general food intake.
4. losing 1/4 of your total body weight doesn't mean you'll actually be in tip-top condition. it all depends on how you do it and the final result, it's not just about being slimmer.

hahaha...
how u all know i alwiz goto yumcha at nite?
u all also mentioned and advise me not to go out yumcha at nite wor
hahahaha...

dun sleep after eating helps too o0o

anyway what is white meat and what is red meat? is it white meat is fish,chicken .. red meat is lamb?steak?

Tough job, babe...

Anyway, don't give up. There are only 2 ways...
. Exercise
. Cut on diet

im a guy here, i used to be 88kg, im now 75kg constant, i started skating, well a sport that i love, then i cut down carbohydrate at night, no carbo at all which means no rice, noodle, biscuit as long as no carbo, no junk food, no soft drinks! i only eat protein and fibre at night. well i know it's kinda not good le but at night we don need much energy. To top that i eat 1 normal portion of carbo for breakfast before college, lunch half of normal portion and night no carbo at all... it's all about discipline... =) sometimes after night skating i will go home bath and sleep, too tired to eat too... plain control of diet and sports... i skate 4 days a week... btw the weight lost was during studying too... =) now 3 months break, work even worst... before work fat abit 77kg after 2 weeks of work without skating(due to minor leg surgery) also go down 75kg -_____- stress.....

good luck!

Go exercise loh, good luck