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grow fat from 50 kg to 70kg/ 60 kg to 80 kg is so easy...
but...is there any easy ways to reduce our weight from 80kg back to 60kg?

any method or idea or healthy product to suggest?


i used to be 56kg in january 2008..
but since i have gone to study in college, my weight is increasing and out of controll..
now become nearly 70kg alr..


This post has been edited by cecilian: May 13 2010, 01:09 AM

You are enjoying life therea little too much, it seems.
Well, all is not lost, its time for suffering to kick in.

Lessen intake of sweets, fatty foods. But stay on balanced diet.
More fruits will be good.

Exercise
Skipping Rope, jogging, Staircase jog... whatever suits your environment/budget

Dun go for products la. Its a matter of discipline and mind over matter.

hmm.

Eat Lacto Fiber. a very good product.
High blood pressure....cholestrol all very good
many of my customer eat d say very good.
skin pigmentation bcome more nice.

this all is true as the feedback is from customer.

last month as i late sleep n facing exam n pressure or working.

I high blood pressure. I everyday morning n night eat lacto fiber. clean our body and workout within 4 day i manage to reduce down my blood pressure and reduce my weight.

If u want to know more can pm me. Of cos u hv to workout also

just find a running partner...u'll lose weight fast...

haha..
thanks for the reply...
i will try those methods u all provided

---

Added on October 9, 2008, 1:02 pmto all low yat leng lui:
pls suggest more ideas...
provide us (someone else like me + me) some useful methods

This post has been edited by cecilian: Oct 9 2008, 01:02 PM

don eat supper?
eat more fruits...
eat less...
more exercise...
dun take carbonates?

i'm trying tooo

eheh..
as i know...Mariah Carey reduced her weight from 70+kg to 50+kg

i wish there's an easy way to slim down too, as easy as weighing up...

my younger bro, is seeing a doctor who is a diet specialits(dunno the right word for the job..) she will take blood sample, measure him, take cholesterol readings...then advise him how to eat and live healthier..

then she recommends a diet pill that is suitable for the patient;s age, and haelth levels. my bro already continue seeig her once a month for checkup and diet pill supplies...and yes he slim down very well...really slim already..but he realy control his diet...he didnt eat rice for the first 2 month, avoid high carb/fat foods, eat high fiber and full grain products...

i think i wanna start seiing the doctor too....

This post has been edited by kaoru himura: Oct 10 2008, 02:00 AM

nuh uh fatty

its harder for me to grow from 54.000001 to 54.0000002 than you reduce 80 to 79

This post has been edited by Flizzardo: Oct 10 2008, 02:16 AM

Break your meals to 4-5 smaller meals, reduce carbs and take in more fibers AND exercise. There's no easy way, if you lose it easy, you'll get it back easier. Discipline yourself with your diets and then maintain it.

join this

http://forum.lowyat.net/topic/513533/latest

hmm prolly it's best for u to start joining a gym..

Hi dear, used to be in the same position as u. All I can say is, don't give up!

For me, the best way was to actually be more active. Walk as much as u can, drink lots of water, try not to snack in between, don't eat 3 hours before u sleep, eat a healthy balanced diet, and general exercise. I really don't believe in pills, zero-carbs whatsoever diets and weight loss centres.

You do not need to join a Gym to get exercise/workout.

TS mentions being a student hence the consideration of budget.

Also, additional products should not be the first step in weight loss.

To get in shape, you have to first get serious, and be ready to make some sacrifices to your daily routines.

thanks for all the ideas..
haha...

take less carbohaydarates and do more cardio work out

less carbohaydarates & more vegetables & fruits...

there r a lot of affordable gym memberships around okay..many have students prices as well..

Go for daily swimming session. My sis went from 90+ to 70+ in 2 months. But that's really DAILY session. Not skipping a day at all.

Before After
170lbs 126lbs

Transformation link: http://www.bodybuilding.com/fun/charla_cormier.htm


Before After
216lbs 118lbs

Transformation link: http://bodybuilding.com/fun/trans12.htm

There's a bunch more transformations but you get the idea. Learn to eat healthily, exercise to burn calories and for muscle development(more muscle = higher metabolic rate = more calories burned while sleeping/resting = more fat burned while sleeping/resting), rest/sleep and be consistent.