haha...Ryan Reynolds biasa2 saje la....lol
u try follow "big2" people exercise how to get ripped la...
i recommend Chris Lacascia


p/s: sorry raindrops spam your journal
Chow

no worries, the more the merrier!
I want to have the most active journal here!

I dont want my journal all blank with texts and no reply, only my post, that would make my journal boring.

I rather have many replies n pics!

So i will start posting here! come and post in mine too haha.
Dude, I really respect that you strip and take pic in your gym haha. Usually people do it in the toilet and by doing that it does 'attract' alot of eyes too haha

btw, the amount of rice u eat, ahem, is not that good la, white rice are like simple sugar, breaks easily and thus becomes fats..just my 2 cents.

This post has been edited by Sp00kY: Jul 3 2008, 08:05 PM

not so rich la, so need to use rice to replace lol.
Pok kai la

Lulz, i dont care, u notice my pics, about 70% got ppl behind me, when i strip, they have a good laugh, and i will have a good laugh too
whats there to be embaress about? Im proud of myself eventhou im not perfect, the first step of achieving something, is first by beliving in yurself

OVERVIEW REVIEW
GOAL- increase 0.5kg minimum per week

6/6/08-12/6/08 WEEK 1 50.0-51.5kg JOURNEY BEGIN
13/6/08-19/6/08 WEEK 2 51.6-52.2kg extra 0.1kg
20/6/08-26/6/08 WEEK 3 51.1kg to 51.6kg FAIL goal (goal was 52.6kg)
27/6/08-2/7/08 WEEK 4 51.5-53.0kg Almost reach (goal was 53.1kg)

NEXT GOAL- 53.6kg

This post has been edited by raindrops: Jul 3 2008, 10:52 PM

dude, if u want simple food but ultra good carbs, take wholegrain bread cheaper and makes u fuller better than rice
got some protein and good carbs and loads of vitamin for the day

wholemeal bread isnt that expensive afterall, get a loaf from giant/tesco, its cheaper than gardenia. Alternatively, go get some oats, you can get it for ~RM10 for 1 kg which can last me for quite some time. btw, dont take too much simple carbs/sugar as it will be converted into fats if not used. Bulk is not about putting on fats though:) just my 2 cents.

TODAY FOOD LOG
Woke up at 11.30 LOL
EAT 1 KAYA BUN+ 1 scp whey then cabut for tuition
3.30pm- Wan tan Mee+fried chicken
6.30pm- 1 burger+egg
7pm- ice cream in old town kopitiam
10.30pm- chiken chop
1.10am- 1 scp whey

Wanted to go gym today, but my sis ask me go K-box, so what the heck! ( my sis fooled me that got many pretty girl , but go there only 2 Not-so-pretty girl )
i wasted rm13+ for nothing (Stupid old town kopitiam koffee ice cream taste so bad and cost me rm3.80=.= im stingy)

Anyway, i was in kopitiam waiting for toilet and i saw this mirror, and this groovy light.

what did i do?
i did what a person in the right mind would do, Pulled up my shirt and snap my pic with my camera phone~





This post has been edited by raindrops: Jul 5 2008, 01:13 AM

Oi, I think you OCD with taking pictures of your chest and abs.
Pi tandas kat restaurant pun nak tangkap gambar...

take a pic of your legs pulak....hahah

Chow

He definitely OCD. Same pose, same subject matter, same condition.


@raindrops: Try other poses with other parts of your body la. Like bata said, legs maybe. Back also can.

*OT

what is OCD


Chow

OCD: Obsessive-compulsive disorder

ya, i think im OCD!
i get worried over slightest things
Like before i sleep i check the alarm clock for 3-5times, then lie down on bed, then get up and check the alarm again
I pack my bags many times
And i always recheck my stuff

i think i got OCD but not that serious ka
I think

Your chests still need more work Nice abs tho. Eat more lol...

thx dude
its the like that made the abs so cantik, original one veri fugly

still working hard for the chest to grow, so far stil no progress! but must not give up! must bulk up and when the body grow, the chest grow inproportion to the body(I hope XD)

whoa, light seriously has an interesting effect lulz.

like i said again, ur lucky not to have love handles like me

YA, when i was in the toilet, i was like this light, could it be, and then WOW jsut like those bodybuidling contest light@
im starting to feel having fats around my tummy, ( this explains why the bottom 2 abs slightly disspearing)
maybe i should start some cardio lol

Continue the bulking!

Cutting comes later!