MY JOURNEY BEGINS FOR THE PERFECT BODY!
MY MOTTO:
There's nothing you've ever been suceessful at that you didnt work on every day- will smith
Height: 178
Weight: 51.5
age: 16

OVERVIEW REVIEW
GOAL- increase 0.5kg minimum per week

6/6/08-12/6/08  WEEK 1 50.10-51.5kg          JOURNEY BEGIN
13/6/08-19/6/08 WEEK 2 51.6-52.2kg            extra 0.1kg
20/6/08-26/6/08 WEEK 3 51.1kg to 51.6kg        FAIL goal (goal was 52.6kg)
27/6/08-2/7/08 WEEK 4 51.5-53.0kg                Almost reach (goal was 53.1kg)

NEXT GOAL- 53.6kg
stuff i take:
protein before and after workout

havent bought any mass gainer

GoAL:
reach 60kg of muscle mass by this year end!
reach 75kg of muscle mass by next year!
to be able to wear this shirt!


pics!


pics of my gym
follow my meal arrangements -->> http://forum.lowyat.net/topic/739437