i bet you'll make good muscles when you bulk up, keep it up
BTW, 178cm and 75kg quite "light"
Chow
my bulking process!My Journey to the perfect body!, start at 50, GOING TO END at 75kg!!!!!
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 Jun 13 2008, 03:22 AM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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another ectos
i bet you'll make good muscles when you bulk up, keep it up BTW, 178cm and 75kg quite "light" Chow |
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Jun 15 2008, 10:29 PM
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#2
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3,726 posts Joined: Sep 2005
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QUOTE(raindrops @ Jun 15 2008, 09:42 PM) usually my rountine is day 1 chest+abs as iamyuanwu said, the body did not have much stimulation to grow by just doing chest and arms.day 2 dumbbell for tricep and bicep day 3 chest+abs day 4 dumbell again day 5 chest+abs day 6 maybe rest day 7 rest dumbell exercises done at home in my room  i train for nice body, not for strength or other thing. when i get a nice physique, i then will try to maintain it, and start jogging. I love jogging, but jogging makes me loss too much weight   and the worst part is the machines did not hit the stabilizer muscle, as the compound. im using the same multi station b4, but i found my most gain with free weights  Chow This post has been edited by bata: Jun 15 2008, 10:32 PM |
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Jun 16 2008, 11:50 PM
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#3
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(raindrops @ Jun 16 2008, 03:32 PM) but jogging makes me skinny  Going to start trying to do deadlift and squat using the dumbbell in my room  Chow |
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Jun 17 2008, 02:17 PM
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#4
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3,726 posts Joined: Sep 2005
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oic....you like to jog eh.
no problem you can continue to do what YOU like, but you must up the caloric intake to cope la Chow |
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Jun 20 2008, 04:42 PM
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#5
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Senior Member
3,726 posts Joined: Sep 2005
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its a norm to have some fat, we are not robots.
i suggest you do something like this for you journal : Set || Reps || Poundages example : Bench Press 2x10 40 kg easier for ppl to read Chow |
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Jun 28 2008, 04:37 PM
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#6
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Senior Member
3,726 posts Joined: Sep 2005
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actually weight is not that important.
you maybe weight at only 50kilos, but look as heavy as 60kg Chow |
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Jun 29 2008, 03:30 AM
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#7
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3,726 posts Joined: Sep 2005
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hurm....how to say......people didn't know your weights by looking at you right,
they only can guess. look at this two examples below to the outsiders this guy look as heavy as 70kg, but in fact he's only 55kg  in this guy below look as heavy as 90kg, but he weighs at only 80kg  what im saying as dont set weights as your ultimate goal as you mentioned QUOTE WHO cares, as long as i reach my targeted weightQ!!! coz even if you reach it, who knows if the physique is not satisfying  Chow |
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Jul 3 2008, 12:13 AM
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#8
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Senior Member
3,726 posts Joined: Sep 2005
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hahaha...jgn kacau la....
timberwolf is my idollll Chow |
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Jul 3 2008, 06:55 PM
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#9
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Senior Member
3,726 posts Joined: Sep 2005
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haha...Ryan Reynolds biasa2 saje la....lol
u try follow "big2" people exercise how to get ripped la... i recommend Chris Lacascia p/s: sorry raindrops spam your journal Chow |
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Jul 5 2008, 01:41 AM
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#10
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Senior Member
3,726 posts Joined: Sep 2005
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take a pic of your legs pulak....hahah
Chow |
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Jul 5 2008, 04:27 AM
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#11
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Senior Member
3,726 posts Joined: Sep 2005
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*OT
what is OCD  Chow |
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