MY JOURNEY BEGINS FOR THE PERFECT BODY!
MY MOTTO:
There's nothing you've ever been suceessful at that you didnt work on every day- will smith
Height: 178
Weight: 51.5
age: 16

OVERVIEW REVIEW
GOAL- increase 0.5kg minimum per week

6/6/08-12/6/08 WEEK 1 50.10-51.5kg JOURNEY BEGIN
13/6/08-19/6/08 WEEK 2 51.6-52.2kg extra 0.1kg
20/6/08-26/6/08 WEEK 3 51.1kg to 51.6kg FAIL goal (goal was 52.6kg)
27/6/08-2/7/08 WEEK 4 51.5-53.0kg Almost reach (goal was 53.1kg)

NEXT GOAL- 53.6kg


stuff i take:
protein before and after workout

havent bought any mass gainer

GoAL:
reach 60kg of muscle mass by this year end!
reach 75kg of muscle mass by next year!
to be able to wear this shirt!


pics!


pics of my gym

You need to eat a lot more. Post a log of what you eat when you have the time.

wow, i eat damn a lot! just donno correct nutrition or not, gooble up watever i can!!
i will try to take pics of wat i eat, and take pic everyday, my journal gonig to be full of pics!( hopefully!)

16-20 years old. The best time to grow. Good for you, m8. I should have known better and started at that age too, i was scrawnier and worse... i am short.

You'll probably grow just by doing push ups, pull ups and squats.

at least u takde love handles like me which i desperately cant seem to shake it off

love handles?wats that?

another ectos
i bet you'll make good muscles when you bulk up, keep it up

BTW, 178cm and 75kg quite "light"

Chow

when i reach 75kg hen only i start thinking whether light or not!
Must Reach 75!

if i can go up 1kg per week( hopefully)
i can go up 25kg in 6 months!

but most likely 0.5 minimum per week!

anyway, the good thing of ectos is that due to the high metabolism rate, is very hard for me to gain fat, and if i gain weight, that mens i gain muscle.

the bad thing is,damn hard to gain weight.

This post has been edited by raindrops: Jun 13 2008, 09:46 AM

Just eat and train, talk less..

Love handles are the fatty blob on the side of the waist. Beer belly is the fat blob in front (most common reason - too much alcohol XD).

You can say that... for now. =P
I've seen many ecto people starting to grow a belly or love handles around the age of 20++ to late 30's. At first it's just a wee bit only. Then by age 30+ to 40 --> a fully formed beer belly. I was as thin as you guys, then mamak culture appeared, now I feel a bit of extra layer around the waist. Nasib baik it's only a bit... not too late to get rid.

hey raindrops, show us your workout program.

lol, i dont plan to drink beer
ya, my dad also ecto XD he eats alot but the weight at 80kg, but got tummy, genetics i gues.
gotta take care of my tummy once i pass 20


workout and makan post tonight along with pics(hopefully)

awesome.

13/6/08
current weight 51.7

today food log is
woke up late XD
10.00am 1 scoop whey protein
11.20am 1 chicken rice+char siew
tuisyen
4.00pm nasi kandar rice and chicken
4.30pm 1 scoop whey protein
7pm 1 scoop whey protein
7.10pm chicken chop

eat half way

Supper: 1 scop of whey

Today's workout:
Chest Press
3 plates 12+8+8+9
2 plates 16+15+15+15

Dips
5 reps FAILED

abs
Sit up with leg going up together( donno what called HELP)
100+70+50

Side twist
35+30

bycicle crunches
35+30

inclined leg raise(3 level)
15 and failed, my butt got scratch, damn pained when leg raised=.=

Captain Chair
20

didnt do much today, kinda sucked

oh well, pics for today
the pic i took of myself


pics of my gym


p/s: i kept my promise to make my thread full of pics and colourful

This post has been edited by raindrops: Jun 13 2008, 09:23 PM

where u from anyway? tell them to cut the westlife crap...hahaha!

duwan say, but far from u guys la XD
while doing abs exercise, im like :"if i let you go, i wil nv know " LOL, westlife song driled into my hea
Last time westlife fan

What's your workout plan anyway? E.g. Snecx had a nice plan all laid out properly. All he has to do is just follow it, eat and grow. It's no wonder he's growing like mad.

Anyway, you guys are starting at a good age. Whatever exercise you do also you'll grow if you eat and rest well.

sorry no eworkout plan, the gym equidment too limited.

I just do chest and Abs in the gym.

And bicep tricep forearm at home with dumbell

Try have some read of this article posted by Darklight79:
How SQUATTING builds BIGGER ARMS

From the article:





If I understand correctly, you need compound exercises to grow. Specializing on chest, abs, arm, won't make these parts grow big all of a sudden. I researched for about 6 months before I started my transformation goal. Don't rush it, keep reading. Knowledge will be your best friend.

I failed once before after gaining only 6kg for 6 months. Even that 6kg never looked close to what I am now after gaining the same amount of weight.

---

Added on June 14, 2008, 10:03 amHope I'm not discouraging you but you need to know exactly what you're doing or else just going to the gym to pump more irons won't get you far.

This post has been edited by Snecx: Jun 14 2008, 10:03 AM

unfortuantely, my mini gym dont have squats standsT_T

or else i sure do!