WORST DAY OF FOOD LOG OF MY LIFE!

morning 1 whey
breakfast rice+egg+pieces of black pepper chicken
lunch skipped=.= drank a 1 scop of whey
then went to water park
In water park ate 1 burger+fries+coke
Dinner missed SLEPT
woke up, watch Tv, then eat 2 piece of breed and 1 scoop whey



exercise

Cardio
3hours of water park exercising, it was hard and daunting with all those water sliding and water spalshing,talk about a hard workout

weight dropped to 51.9
AAAA,stupid food log today

random image to spice up my post


my gameboy color when i was 6years old is still with me
p/s:still works

brother, these few days no update liao?

this few days didnt do anything
Study for school exam lol

just finnish yesterdya

at ur age... and my age.. really hard to gain weight/mass cuz of high metabolism.. once i got my wisdom tooth taken out.. cant eat solid food for 2 days... weight drop to 52kg.... now 57.5kg... arggg when we get older 20+ easier to gain weight =)

haha, at least at my age due to high metabolism we gain little fats and everytime we gain are usually muscle mass.

if after 20++ gain weight easy, but gain all is fats LULZ

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Added on June 27, 2008, 10:54 pmWEEK 3 overview 51.1 to 51.6 ( targeted weight was 52.6)
I FAILED MY WEEK 3 goal!!
on the last day of week 3 i shyted in the toilet like water that could explain the amount of weight i lose
OH well, week 3 i was having so much exam stress that i dint bother to eat much and didnt exercise.
hypothesis= no exercise=no muscle gain= high metabolism prevent fats



This post has been edited by raindrops: Jun 27 2008, 10:54 PM

TODAYS FOOD LOG
Morning 1 scoop whey
breakfast 2 fillet o-fish (Rushing for band practise)
Lunch at 3( after piano classes) 2plate chicken rice
gym at 6.30( was palying my violin with chamber group == busy day)
preworkout=1scoop whey
postw =1 scp whey
dinner=Kopitiam nasi lemak with chciken + ferry roti with burger paties+ 3 eggs

TODAY EXERCISE LOG
SHOulder pull down(5plates)
10+10+10+6

CHest (2 plates )
12

Leg push(5 plates)
20

YES I KNOW THIS IS THE WORST WORKOYUT I EVER DONE!
yesterday i played basketball in school, and when my 110kg friend jump and throw the ball into the hoop, he landed on my right hand tricep, and instantly my hand drop and i was no control of it,and i was in pain (but keep quiet cause want to be cool )
but kesi walk away from the basketball court and say tukar baju( what?~! i dont want feel paiseh ma!)
cant even lift 3 plates of chest press for 2 times
So demotivated and went home

Current weight:52.3kg

U know, my post is nv enough without pics ( eventhou they are the same, everybodi likes looking at pics )


as u can see, i gain fat and my abs getting less and less vinsible. the lowest 2 are slowly fading away WHO cares, as long as i reach my targeted weightQ!!!

This post has been edited by raindrops: Jun 27 2008, 11:18 PM

actually weight is not that important.
you maybe weight at only 50kilos, but look as heavy as 60kg


Chow

well i dont get the point

but as long as i suceed reaching 60kg by end of this year!
i dont want to end up with a phailed new year resolation

hurm....how to say......people didn't know your weights by looking at you right,
they only can guess.

look at this two examples below

to the outsiders this guy look as heavy as 70kg,
but in fact he's only 55kg



in this guy below look as heavy as 90kg, but he weighs at only 80kg




what im saying as dont set weights as your ultimate goal as you mentioned



coz even if you reach it, who knows if the physique is not satisfying

Chow

lol,bata u got a point dude XD


This post has been edited by raindrops: Jul 1 2008, 10:12 PM

Current weight 51.9kg
ARH, i drop from 52.9 to 51.9, must be today's workout

TOday's FOOD LOG
Morning:1 scoop whey
breakfast: rice+Chicken+Egg
lunch:Rice+Chicken( DIdnt eat much lulz)
Pre workout:1 scop whey
Post workout:1.5 scop whey
DInner: Chicken Chop+Barbeque quater chicken+6 pcs satay+1 scoop whey

Today workout log:
COMPOUND
Dips
10+6+7+5

PuLL uP
4+4+4+3

Shoulder
Shoulder Pull Down(5 plates)
20+15+15+14

chest
Chest press(3 plates)
9+9+7+6

Crunches 30+20

TOday's thoughts: FUll pull up was failing like Sh*t
During chest press,my left chest more pain n stress, while my right chest not that pain( =.= wierd instable ratio of muscle)
Been long time i train my abs=.= today also nv train abs much also=.=
Chest press NOT IMPROVING!

SInce the 1week+ break my progresss have decrease alot!


before u say where are the gambars,
here they are
P/s: aint as pretty as last time, camera no battery, use handphone's camera
NOTE: due to bulking, my abs slowly fading away No pain no gain

so many scoops whey.... for me 1 day maybe 2 scoops only... i read in men's health magazine... half a scoop each time u drink is enough already, anymore than that is a waste lol... but anyways.. its ur choice... btw why do u cover ur face?? dont be ashamed of what God has given you... i dont see other bbers covering their face =) be confident

what time you exercise anyway? everytime take pic no body wan..

My metabolism high, so i gotta take extra scoops of whey, cause my body burn protein/fat so fast, before it even consume it why i cant makan sikit gemuk, must always stuff until i want vomit=.=
nothiin to do with confidents, i will post my face, but there is a reason i don want to post

is not nobody, is i wait until ppl go out then quickly curi take!

Current weight: 52.1KG ( Arh, how to hit 53.1 by tomoro? ****)
p/s: do you guys weight with ur shirt and pants on or naked?

Today's food log
Breakfast 1 scp whey
breakfast rice+rice+chicken
lunch nasi kandar
Dinner KFC
supper 1 scp whey

TOday is the most junk food nonsense low-mineral meal i has!


I order this nasi kandar, and the guy give me 1 rice.
So i say tambah nasi, he look at me, and give me like a quater.
So i say, :"TAmbah lagi"
Then he add half
then i say TAMBAH lagi!"
then he add 1 bowl
then i say :"TAMBAH LAGI!"
then he add another bowl of rice


I love to look at their LOL'd Face when they see a skinny dude eat so much food


SOmemore dinner my mom bought kfc, so much for clean bulking

extra pic, took yesterday


This post has been edited by raindrops: Jul 2 2008, 10:17 PM

KFC without the skin should be ok though(better la)
I weigh with cloths and pants, I dont think they are more than 1kg though.

the best part of kfc is the skin. everyone knows that!

raindrops, i used to have a similar body to yours, maybe even skinnier. been hitting the gym for 4 months now and have seen vast improvements in size. one thing i realised is the use of free weights (e.g. barbell / dumbell benchpresses) are the best way to go. i used to "bantai" the weights without proper form til recently my friend showed me the way to go. start really light, but instead pushing the normal way, double the pushup time (meaning go slower). hold for a sec or 2 before slowly returning.

the contractions really help spur muscle growth, especially if your just starting off the results will show in a short span of time, provided u push yourself. in short, free weights, start off light, push really slow - feel the muscle contraction - pushing to failure helps as well.

i'm no expert, but i've experienced some nice changes to my physique training this way.

oh and yea, my weight has remained the same (56kg) though ppl think im at least 60kg now.

This post has been edited by noobcake: Jul 2 2008, 11:15 PM

bata, the second one tu la dream aku weh
hahahaha

hahaha...jgn kacau la....
timberwolf is my idollll


Chow

ok ok
takpe la
i ambik ryan reynolds pun cukup la
ripped...aha