Good luck ts, my body also same as yours...now me weight 54 kg only(target is 60 kg for now),very hard to gain weight with this type of body

lol, at least u ganed 6kg. better than none!!!
i hope i can reach 60 too!
U also do member log then we help each other improbve lol!
hopefully both of us reach our goal!
u gain 6kg, not bad liao, i want 6 also none


18/6/08 CURRENT WEIGHT 51.3kg WTF SO SMALL IMPROVEMENT, i nd to eat damn alot tonight and tomoro to hit 52.1kg=.=

FOOD LOG
morning 1 scp whey (LATE FOR SCHOOL EXAM=.=)
breakfast 2 rice+fried egg+curry chicken
lunch Hokkien mee+famous amos cookies+2 egg tads
preworkout 1 scoop whey
aferworkout 1 scoop whey
Dinner KFC
dinner 2 - 3 eggs +1 scp whey

WTF, today FULL DAY JUNK FOOD

todays exercise, tried doing squats and deadlift with the multi-machine, FAILED=.= guess gotta do it with dumbbell at home

compound
Dips 8+8+4+4
pull up 4 then failed=.=

chest
chest press
4plates 3 then phailed=.=
3plates 8+7+5 then failed=.=


shoulder
pull down
4plates 15+13+11+12

leg
leg push
5plates 35+30+25


LOL, didnt finnish my workout then my dad say gtg cause work
thought of resuming at home, but when reach home lazy=.=

no pics for today

I think i failed my disiplin today

LOL! KFC! Bro, u need gain weight, no prob having that!
It will be good if I can reduce weight by having KFC.....

i want gain weight proper way by having high protein and gain muscle.

not gain fats=.="

actually, i dont like fast food much, same goes for soft drink, actually i love it, but i set my mindset to hate it
just for health reasons
but today papa got work and brought back kfc bucket=.= damn=.= no dinner other than kfc.

that was close that i have eggs and protein shake.

i would sacrifice those few moments of enjoyment for long term gain.

hey, i always use this when eat junk food
dont eat it, just because u feel like it, dont eat it, after eating it, u will regret it, and it wont feel good anymore cause you will be full, its just like drugs dude, dont eat it

hahaha, i always use this term when i eat junk food:

JUST DO IT!

MY GOD

I may want to start a log but not now lo....at home my eating habit is kinda undisciplined, sometime dun eat breakfast also,sleep very late,not enough rest,no proper equipment yet,juz doing home workout...but im very strict on working out 4 times a week.
luckily my uni got free gym...once the new semester start then I can control my eating and have proper equipment to workout maybe start a log too

well, hope u will start! the more the merrier! if u start i can refer to urs, and u can to mine.
And u will be my role model

good luck dude! will wait for ur log!

This post has been edited by raindrops: Jun 20 2008, 03:48 PM

OVERVIEW
6/6-12/6 week 1 - 50-51.5kg
13/6-19/6 week 2 - 51.6-52.2kg

so far got improvement

food log:
morning 1 scoop whey
breakfast 2- 2 plate of rice+fried chicken
lunch- spicy macdeluxe burger regular meal+fries+coke ( went to watch hulk and only got fast food =.=)
dinner- bihun and soup( WTF IS THAT? MANA CUKUP UTK ME GROW, my mom cook this kind of bihun+ soup )
dinner 2- 3 eggs+ 2scoop whey+ 2 roti spread with chocalate

pics:

Omg, i can pull my fat( 2 weeks ago got nothing to pull)
should i be happy or worried

its a norm to have some fat, we are not robots.
i suggest you do something like this for you journal :



Set || Reps || Poundages

example :
Bench Press
2x10 40 kg


easier for ppl to read


Chow

Its normal to have fats, but not too much though,

That... is something you might want to avoid. That is if you want to keep your body fat very low lah.

Why not go have your body fat measured and track it monthly.

BTW, fries+coke = recipe for fatness. Just check out the energy content and sugar content of the fries and coke (it's on the piece of paper on the tray).
Burgers are still ok, at least there's a piece of nice meat. You can ask for mineral water instead of coke in McD. But I'm super cheapskate --- I just order a burger, and get my drinks from Fitness First or Carrefour/Giant nearby.

I KNOW!

BUT I WAS like hulk starts in 15mins, and I order the mcdeluxe burger, and they ask do you want it as a meal? and i was like yaya without thinking.

finnish it nether or less.

how to monitor fat?
I donno how to measure fat

Most fitness centres normally have a weighing machine that can also measure body fat.

Small electrical current is conducted through your body to find out body fat. Some requires you to grip a metal sensor so the current flows from hands to toes.

If ur gym center does not have it, u can try other fitness store where they do sell that kinda stuffs, but it depends whether they wana let u try or not la.

Btw, try to avoid such food, coke or such, i din drink soft drink for months liao

i avoided softdrinks and junkfood for like 3 months succefully

but yesteday not careful order liao, DRINK LOL

Always get those teh or bali when i want sugared drink

---

Added on June 20, 2008, 10:54 pm20/6/08

Food log is
breakfast MISS IT(WOKE UP AT 11.30 )
took 1 scoop whey
tuisyen
lunch(3pm) eknomical rice+pork+chicken
preworkout-1 scoop whey
post- 1 1/2 scoop whey
Dinner- TUOH PAN( chinese kind of hor fan) or donno big noodles something
supper- 3 piece durian

TODAYS FOOD LOG IS FULL OF NONSESE

Curent weight 51.8=.= dropped
NEXT TARGET On 26/6 to be 52.6kg

TOdays workout log

Dips
10+4 then failed

CHest press(3 plates)
8+9+8+6

Crunches+leg up together weights 2.5kg( lol change from situp to crunches)
55+35+25+21

incline leg raise( 3rd level, raise the chair up 3 times)
16

Static twist
20+35

Pull down( shoulder)
20X4


I was cheating on my chests and situps today
Damn under-motivate today, cant do anything. tricep no power to push the chest press, body so lazy to move during abs exercise.
Somemore went home early cause mom wanted to eat some chinese tuo Pan

haiz, phailed day is phailed.

oh ya, post without pics is BORING

sory for poor quality, isit me or the camera quality that make the abs getting lesss vinsible.
IT MUZ BE THE FATS FAULT!
Im going to get my first layer of spare tayar soon!

This post has been edited by raindrops: Jun 20 2008, 10:56 PM

You are being so paranoid. Chill, its common to gain fat during a bulk. lol

do u just strip naked during workouts? COOL

haha..its fun reading ur log.
supper = 3 pieces of durian!
this is cool.
more discipline k!

LOL
Im like look left look right.
Nobody!
quickly strip and take a pic.
then 1 indian aunty from outside looking inside at me
So paiseh

LOL i gues my thread more active.
Fun log gets more atention ma!

wat to do, my dad bought some rm20durian home.

Cannot waste la! for the sake!
durian high in protein ma

gotta be more dissiplin next time=.="



This post has been edited by raindrops: Jun 22 2008, 11:07 PM