You need to eat a lot more. Post a log of what you eat when you have the time.

Try have some read of this article posted by Darklight79:
How SQUATTING builds BIGGER ARMS

From the article:





If I understand correctly, you need compound exercises to grow. Specializing on chest, abs, arm, won't make these parts grow big all of a sudden. I researched for about 6 months before I started my transformation goal. Don't rush it, keep reading. Knowledge will be your best friend.

I failed once before after gaining only 6kg for 6 months. Even that 6kg never looked close to what I am now after gaining the same amount of weight.

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Added on June 14, 2008, 10:03 amHope I'm not discouraging you but you need to know exactly what you're doing or else just going to the gym to pump more irons won't get you far.

This post has been edited by Snecx: Jun 14 2008, 10:03 AM

I limit my workout to 3 days a week and do not even dare to waste energy unnecessarily. You so brave go workout 6 days a week. Enough energy to grow meh?

He needs to gain mass eh, almost 50% more (50kg to 75kg). 6 days/week with his diet will not do him good. If want to maintain the weight then workout 7 days a week also can relax la.

He definitely OCD. Same pose, same subject matter, same condition.


@raindrops: Try other poses with other parts of your body la. Like bata said, legs maybe. Back also can.

OCD: Obsessive-compulsive disorder