Its normal to have fats, but not too much though,

If ur gym center does not have it, u can try other fitness store where they do sell that kinda stuffs, but it depends whether they wana let u try or not la.

Btw, try to avoid such food, coke or such, i din drink soft drink for months liao

do u just strip naked during workouts? COOL

KFC without the skin should be ok though(better la)
I weigh with cloths and pants, I dont think they are more than 1kg though.

So i will start posting here! come and post in mine too haha.
Dude, I really respect that you strip and take pic in your gym haha. Usually people do it in the toilet and by doing that it does 'attract' alot of eyes too haha

btw, the amount of rice u eat, ahem, is not that good la, white rice are like simple sugar, breaks easily and thus becomes fats..just my 2 cents.

This post has been edited by Sp00kY: Jul 3 2008, 08:05 PM

wholemeal bread isnt that expensive afterall, get a loaf from giant/tesco, its cheaper than gardenia. Alternatively, go get some oats, you can get it for ~RM10 for 1 kg which can last me for quite some time. btw, dont take too much simple carbs/sugar as it will be converted into fats if not used. Bulk is not about putting on fats though:) just my 2 cents.

erh, dont gulp one shot, but drink or sip bit by bit, u definitely need water between sets. I used to be like u, dont like drinking water...and i realized i really lose my strength easily after a few sets.

Then...i started sipping bit by bit after every sets and try to adjust on how much water i can take to replenish and not to make me bloat with water (so i can do abs training haha). its about testing out urself on how much water u can take. I normally take around 1~2 litre of water throughout the workout. Then i will end with 500ml later for my post workout drink

i dont need to run around in the gym ar...