good advice
I shall only start toning when i reach my first goal 60kg!
then the 75kg would be next year's goal!

TODAY 5/7/08

FOOD LOG
Woke up at 10.30
Eat baked bread+cheese+egg+1scp egg
lunch 1 chicken rice ( that all lulz!)
preworkout 1 scy whey
Dinner rice+cot fish+Chicken
Supper 1 scp whey+2 egg

WORKOUT LOG
Dips
10 6

Chest press (3plates)
10 10 9 10

Weight 2.5kg crunches+leg up
40+22+14

Shouldnt drink water then do, lol my stumoch feel the water gonjang then stop

Incline leg riase(raise 3 level)
13

Sit Up(raise 4 level)( more of half sit up or crucnhes)
20

Side twist(3rd level)
30

I Notice today i cannot achieve much

AIks, must be becasue of that guy who have the perfect body i want distract me lol, cant stop admiring, i mean staring XD

nothing much to update, took a pic and my camera ran out of batery, Almost cried ( JOKIN )


This post has been edited by raindrops: Jul 5 2008, 10:29 PM

Who's the guy with the perfect body u want? Lol...

No idea

I like chasing unattanable dreams



This post has been edited by raindrops: Jul 7 2008, 08:39 PM

FOOD LOG:
breakfast: 2scp whey
Breakfast: chicken rice
lunch: lunch+lala+random =.="
Prework: 1 scp whey
post : 1 scp whey
Dinner:Rice+egg+fish+etc etc

MY WHEY FINNISH and stocks comes in 1 week

Today's workout
CHEST/Shldr back

chest press (4 plates, improve from 3 )
6+7+8

Dips
7+5+6

Shoulder pull down(6 plates, improve from 5)
8+10+8

Lol thats bout wraps up todays workout, nothing to update, no story to tell, oh, i have been going to toilet latel== guess the lactose intolerance is acting up and i donno which food contains dairy in kanteen

If u thought i forgot to snap pics, think again
[B]PEACE, ppl always thought bb are sulky and fierce, so im the first member in H&F to post a peace sign

somebody requested for leg my pathetic leg

Bah, i know u seen better arms in youtube!


wow, i like this pos!

Keep up the good job man .. btw what brand of whey protein you using ?

i was using ultimate-nutrition( ithink thats what its called)!
finnish liao
Now using e-excel,my mom bought from pharmacy, just a 300g=.= also finnished

Waiting for fitness concept to restock lol

Contact Rey to get ON 100% Whey, holareyzai@hotmail.com or Supplement88.com.
5 lbs for RM200, i think worth it.

first i dont own credit card, second i cant cod cause i live far away, third my mom doesnt belive in on9 seller's and transfering, fourth only fitness concept sells whey protein in my area.

haiz

Haha, i bought from him via postage (i at miri). Can try maybank2u or other method lo. I tried the excel oso, but finish too fast.

Situp and leg up(weighted 2.5kg)
50
( i notice my body adapted to this exercise and i dont feel much stress to the abs. so i think im going to drop this for awhile)

Dips 8 8

Cruches 2.5kg weighted
35+32+15

full Sip up(3rd level)
11
( feel dizzy like vomit doing situp, doono why)

Chest press 10+7+7

pictures speak a thousand words

If you feel light-headed or dizzy during exercise, bring a bottle of water and drink them during work out ... I used to be get very light-headed too after I finished HIIT and I searched about it and found out that it can be caused of lack of water in the water and the situation seems to change a lot after I drink a lot of water during work out.

Your body type very easy leh .. Doesn't need to mind about those fat or too high carb ... Just that too hard to grow.

Lack of water in the water? WHAT?

Just a typo man don't make a big fuss on it ... Should be lack of water in brain. See this : http://en.wikipedia.org/wiki/Light-headedness

Perhaps it should be lack of oxygen instead?

could be water, i dont like to drink water during workout, cause when do Abs workout, can feel it gongcang!

but my mini gym also lack of oxygen, the window always open sikit sikit.

after 20min, i always walk out breath some fresh air!

It could be both and you can get both from water the H2O, so just drink it.

erh, dont gulp one shot, but drink or sip bit by bit, u definitely need water between sets. I used to be like u, dont like drinking water...and i realized i really lose my strength easily after a few sets.

Then...i started sipping bit by bit after every sets and try to adjust on how much water i can take to replenish and not to make me bloat with water (so i can do abs training haha). its about testing out urself on how much water u can take. I normally take around 1~2 litre of water throughout the workout. Then i will end with 500ml later for my post workout drink

wow. 1-2L during workout is a lot. i also hardly can drink water during any kind of sport. water make me move slower.

i dont need to run around in the gym ar...