at least u takde love handles like me which i desperately cant seem to shake it off
my bulking process!My Journey to the perfect body!, start at 50, GOING TO END at 75kg!!!!!
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 Jun 13 2008, 02:53 AM
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#1
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Senior Member
2,967 posts Joined: May 2006   
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Jun 17 2008, 03:45 PM
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#2
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Senior Member
2,967 posts Joined: May 2006
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i go workout 6 days a week
relax je... the 3 day a week routine is a general rule im blessed with extreme stamina but quite limited strength so do whatever u think is best for ur bod after 3-4 months, u should know ur body well enough |
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Jul 2 2008, 11:58 PM
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#3
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2,967 posts Joined: May 2006
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QUOTE(bata @ Jun 29 2008, 03:30 AM) hurm....how to say......people didn't know your weights by looking at you right, bata, the second one tu la dream aku wehthey only can guess. look at this two examples below to the outsiders this guy look as heavy as 70kg, but in fact he's only 55kg   in this guy below look as heavy as 90kg, but he weighs at only 80kg  what im saying as dont set weights as your ultimate goal as you mentioned coz even if you reach it, who knows if the physique is not satisfying  Chow  hahahaha |
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Jul 3 2008, 12:40 AM
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#4
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2,967 posts Joined: May 2006
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QUOTE(bata @ Jul 3 2008, 12:13 AM) hahaha...jgn kacau la.... ok ok timberwolf is my idollll Chow takpe la i ambik ryan reynolds pun cukup la ripped...aha |
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Jul 4 2008, 01:00 AM
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#5
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2,967 posts Joined: May 2006
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QUOTE(raindrops @ Jul 3 2008, 10:45 PM) not so rich la, so need to use rice to replace lol. dude, if u want simple food but ultra good carbs, take wholegrain bread cheaper and makes u fuller better than ricePok kai la  Lulz, i dont care, u notice my pics, about 70% got ppl behind me, when i strip, they have a good laugh, and i will have a good laugh too whats there to be embaress about? Im proud of myself eventhou im not perfect, the first step of achieving something, is first by beliving in yurself  got some protein and good carbs and loads of vitamin for the day |
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Jul 5 2008, 03:04 PM
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#6
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2,967 posts Joined: May 2006
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like i said again, ur lucky not to have love handles like me
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