Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Mar 17 2009, 08:17 PM
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#1
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur   
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hahaha...yesss i know..i've been bulking also...almost a month..
quite good progress..not sure if its water weight or wat la... kinda worried about the tummy already hahaa.. target to bulk to 70KG..then maintain with a low body fat level.. |
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Mar 18 2009, 10:41 PM
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#2
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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hahaha..thats is so truee...
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Mar 20 2009, 01:37 PM
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#3
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(emino @ Mar 20 2009, 12:28 PM) Not yet fit la... Still damn skinny. Trying hard to get to 65, which is my goal. The journey is stilllong emino..whats your current stats now?? . |
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Apr 22 2009, 08:49 PM
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#4
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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guysss need some answers..
is it normal that that i dont get the soreness after a workout the next morning anymore.. anything wrong is it just normal.. anyways..why do we get the sore anyways.. does that means we had a great workout..or wat.. |
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Apr 22 2009, 11:09 PM
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#5
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(JonYeap @ Apr 22 2009, 10:51 PM) i think so too... well the weights are increasing la..the amount im able to carry more than i started..maybe ur body has gotten used to ur routine. try to twitch a little and give ur body a little shock. but yeah mayb i should change my training.. but what kind of changes are you guys talking about btw? the reps? the number of sets? |
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Apr 22 2009, 11:27 PM
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#6
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(John91 @ Apr 22 2009, 11:15 PM) I woudn't say its a problem. Your commitment shows your progress. And yea, you can't change your body type whether you are ecto, meso or endo. You can just change your body. thanks broo.. @alzaim- Reps, sets, weights, exercises. Again bodybuilding is all about feel. You could go low reps with heavy weights, high reps with low weights, low weights until failure, heavy weights till failure etc. Change your routine every few months, choose the best routine that can shock your muscles. i should give it a try la then.. i should try the low weight more reps 2moro.. see if it changes anything.. |
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Apr 23 2009, 12:41 AM
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#7
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(faiz92 @ Apr 22 2009, 11:46 PM) what routine have u done recently? the i try to hit around 8 to 12 reps give ur body rest la let say one week of high reps . then continue with ur heavy and low reps. lets say..lat pulldown.. 120lbs at 10reps..4sets.. that kinda thing.. what kind of workset should i do then |
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Apr 24 2009, 01:23 AM
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#8
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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haha how fast do you go thru a tub of whey man...
roughly 7 scoops per day.. i should increase my whey intake now la.. dont think gettin enough from normal food.. |
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Apr 25 2009, 11:59 PM
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#9
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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yeah man...im trying to increase my deadlift..
but my grip is too weak man haha.. Added on April 26, 2009, 12:18 amohh i am also wondering.. i think i need to change my routine abit.. as i was reading thru bodybuilding.com.. notice this 5 x 5 routine.. anyone has done it before..? This post has been edited by alzaim: Apr 26 2009, 12:18 AM |
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