I is maek alumni of long torso Asians.

hahaha...... shaits.. UHUKS.. NICE PROGRESS...
hmm
maybe i should show my progress..
since 2006

all will get HART atak...

i really really really...
haiz... thought wanna show my progress...
mana tau see all of u all showing good progress
i dont dare de.
kaka give me another 2 months. =.=
hehe... coz i dont have my pics b4 i start.
i took it, but com crash so everything lost.

haiz... well, not much difference i think. =.=
still look fat and shit...
kaka... 2 more months.
coz havent start any cardio or diet.
now doing more on strength and muscles...

Nice progress, now start bulking.

EDIT:Don't quite pictures please.

This post has been edited by pizzaboy: Apr 13 2009, 08:00 AM

Thanks guys.
Yeah I must admit that I have small arms haha.
Right arm 14.3" left arm 13.5"
Gotta bulk properly the next time around. It should be in 2 months cause I'm preparing for my finals now.

Uhuk-uhuk,
Wow! How the heck you manage to drop all those fat in 3 months time? From Nov to Jan, that's heck of a superb progression!

How tall are you? 14.5 is pretty big already, well, for asian standard XD. So big difference in both arms?

uhuk, awesome result. If u nvr show the b4 pic i might suspect that u r a ecto before ... very low bf, nice job.

congrats to uhuk-uhuk for weight loss. I think you are skinny now. It's time to bulk and put on some muscle mass.

John is very rip and muscular. I think you need more lats and traps. Then you will look huge.

iamyuanwu: thanks bro. i ran a lot on the threadmill for the first 3 weeks and then I didn't do any cardio from then on; only jaga makan and workout haha

john: i'm 183 cm. yeah both my arms are of different sizes cause i used to play a lot of tennis.

jamis: thanks. i've never been really thin nor fat. somewhere in the middle la haha.

kurtkob: yeah a lil' skinny now but there are still traces of fat which have to be gotten rid of before bulking. and i agree that john is putting on a lot of mass too. bigger than the previous time he posted his pics. nice job.

Noted. Haven't been putting on weight, lost weight in fact. From 78kg to around 74kg now. But I noticed I'm getting a bit bigger and more toned. Lats are coming real soon. Been neglecting them and legs for a long while now. I need someone to hold the camera for me while I strike a lat pose though so its really tough...

Puke day tomorrow (legs). Gah.

Yea, that is how exactly my overall look like now, the before pic of uhuk uhuk. Now weighing at 85kg. Before that at 103kg, I look far worse than this.

Now I just want to be lean, oh please....

Best day of the week.

hahaha..yea.. had my leg day today.....
wow..this week is awesome... i managed a 100kg deadlift.. for 2 reps!!
another PR..hmmmmm ehhehe...
this is a goooooood week

hmmm... i think u should be able to do 150kg or more.
coz i just started deadlifting less than a month.
probably did 4-5 sessions only.
now i am at 144kg (bad day- freaking tired already)
probably gonna hit 150kg by end of the month.
i think u should be able to do more coz u already a year or so training rite? =.=

ehehe... noope... not training a year..im training since i started this my jjournal which has a black hole now..ahhaha..
...i been CHIAKAI training for a year...now only serius... haaha


u doing 144kg..nice... but u are big..im not so big wan.. i think now my weight should drop to 69.sumthing...

oats begining to suck without raisins..aihhhhhhhh

Wow u are good. How did you manage to lose so much weight in 2months time? Mind to share?

thats u John? holy mama u got nice delts


Chow

Yup. Was imitating Dan's pose lol. It only looks big when I pose that way i found out XD. Other angles kinda suck.

My delts and biceps are tiny compared to yours.