ur reban ada monyet - see @ 0:19 right side

isit just me or ur coach looks like jackie chan?

(crazy snatch btw. whats the msian record for snatch for his category?)

This post has been edited by Syd G: Apr 9 2009, 11:05 PM

Cibai...muskewler monyet tau!

First U said he looks like that "Hung" retard. Now like Jackie Chan....ape ni.

M'sia snatch record....is my coach's. M'sia snatch record for 69KG is 139KG or something like that IINM. I think Ericco holds it. But my coach intends to beat that in 1 week's time. Then he'll probably try to work up to about 145-150KG snatches. He's snatching my front squat max.....the hell....

The best part was, he was just messing around with that weight, on a pretty bad day.

This post has been edited by pizzaboy: Apr 10 2009, 08:57 AM

Meh, your coach is awesome!

LOL = Laugh Out Loud

when ya'll eat egg whites.do u cook them 1st?

of coz... wat do u think? raw? =.=

no no we all eat eggs and we cook them.

You never know.

IM BAAAAAAAAAAACK!! stupid college internet network...fcuked up for 5 days...shaites.......

eggs... ehhehe..yummy... 4 per day keeps the atrophy away

Some new pictures after today's gym session. Mirror tells me I'm getting gains, or at least I hope so. >_>



I'm still in need of more chest and lats, I think. Comments and critiques apreciated.

This post has been edited by -Dan: Apr 11 2009, 02:55 PM

Ur lats are much better than most ppl. You're right about the chest, though. Incline db press FTW.

Dan, u r in a good stage for a 16 year old kid.
continue this and u will look great. =.=
hehe... work up ur chest... bulk up slightly.
thats my opinion only...

really nice ...as to comments, need more on chest and shoulder...imo, your lats development is fine if to compare with your biceps, triceps and lats bro...how long you've been training bro ?? create journal ler....

Love incline DB presses, but I'm doing them with lots of caution now since I injured the ligament in my elbow, so my ROM is slightly cut down and it's light weights for me for now.

Thanks. Chest's being stubborn. =/



Thanks for the comments too. Alright, shoulders and chest.

Been training seriously for about 4-5 months so far. If I created a journal, it'd just collect dust. Wouldn't have enough time to update it.

This post has been edited by -Dan: Apr 11 2009, 04:05 PM

u have a good body to start of with.
ur chest i think need more mass then it will look nicer.
probably do bulking up 1st then go with cutting after 2 months of bulking?
not sure but u can ask those more experienced one.
i am a fat guy so mass is not my problem, but cutting and dieting, which is... HARD. =.= hahahha

4-5 months ?? then same with me lar....but your progress's better...what's ur height anyway ??

171 cm, if I remember correctly.

dude...for a 16 year old... great work!
my lats ar lacking due to lack of equpment... most of my work is done in my room with a bench and 70kgs of weights...

aih....

focussing on my chest and legs now...

weird...my leg become squarish.......

Is has solushen for yaw lats.

http://www.gymmonsters.com/pages/weekbbrow.html

pizzaboy...u gone and jammed steroids in ur tongue AGAIN!?!......dem boi.... ran out of puncture places didntcha....

ohyea thankz... been douing rows fer a while...but its always good to do a posture chek... ..ddn know the traps were involved..