Can try for treadmill warm up...
2 mins - 5.5km/h or 6.0km/h for tall people
5 mins - 8/5km/h
3 mins - 11km/h
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Feb 15 2009, 06:49 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights   
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Apr 14 2009, 10:11 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Yea, that is how exactly my overall look like now, the before pic of uhuk uhuk. Now weighing at 85kg. Before that at 103kg, I look far worse than this.
Now I just want to be lean, oh please.... |
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