egg white only wat...tutup hidung la and telan

coOl,keep going~
r u a malay or chinese?

oh, so you eat white only? because i cant stand the yellow parts. white can still tolerate.

according to doctors advice, only 2 yellow allowed per week.. due to cholestrol prevention.

I remember you asking for steroid advice a while back. Did that work for you?

I dont know coz i dont take it..i just ask for information coz alot of my friends are selling those (sustanon, testolic,anabol)..

but i dont want it coz i dont think its worth it...im not competing so no point taking it...

2 egg yellows per WEEK? Are you sure about this? How much cholesterol can you be preventing by cutting out the egg yellows alone anyways?

Is this for people with cholesterol issues? I'm sure most of us here eat tonnes of eggs daily, that includes the yolk; certainly more that just 2 per week and yet we maintain a healthy heart.

i dunno bro...maybe its just an extreme precautions...but for me.. i really dont take egg yolks..only sometimes..when i really had a great workout, il consume 10 egg yolks. but dont foget to eat more oats afta that

This post has been edited by BallsBuilder: Apr 5 2009, 01:19 AM

Actually, there's some debate going on in the medical world on whether cholesterol really have an impact on ppl who have a very active exercise regime and still contract heart diseases.

Are you sure on the steroid part?

u mean?

actually you should ask this question to his doctor and my doctor...both were telling something simillar...not more than 2-3 egg yolks per week...as for me, a doctor telling mostly a must do thing except those "doktor" la contohnya bomoh or dukun...lolz...no harm being playsafe aite ??

yeah i agree with ya

i think he meant about your answer regarding the steroids..


anyway, can you attach more pictures bro...at least full body pictures doing double bi ke, apa² je la...you were among the best transformations from thin to fat here...kudos bro...

p/s : wanna see your leg as well...

il try get sum pic okay..for leg also..but il wear 3 quater pants la..im shy to wear tights

thanx broo!!!

fuh ..balls bulder...nice..... u r 80kgs now ar?... hehehe...i can see my futer target..ahhahaha... im 70kg and WORKING IT!..though i doubt i cant stomach 30 eggs one day la.... i got pre and post workout shake only... hmmm

nice...my target is 85 kgs then i probably just stay within max 3 kgs fluctuations

i think today im only 78-79KG left..lack of eating n so much work to do

ahaha shy ?? sure or not ?? you sabahan ka bro ??

are you by any chance hafiz from mal gym?

BRO! r u syed!?? hahhaha my sifu!!!!!!!!! hehehehhehehehhe.........glad ure here too bro! (if ure syed)

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Added on April 5, 2009, 6:25 pmim kelantanese

This post has been edited by BallsBuilder: Apr 5 2009, 06:25 PM