Reduces friction between the bar/shins.

Good idea,but its gonna be tough to remove that.{And painful}

Only if you've got hairy legs. Else it probably doesn't hurt as much. =/

ductape going to hurt any single individual regardless the density of ur hair on ur legs. haha, the shin will be brazillian waxed

This post has been edited by jamis: Apr 2 2009, 07:07 PM

Ah.. at last, your foto is out

Bro, ur nicely packaged le. I wouldn't mind having ur body & I hope i dun have to wait that long to get to that stage

The pecs might not b as thick as u want it YET but everything is in proportion. When u gain more weight, i hope u will still retain this shape, pleasing to the eyes.

Oh yah, if u dun mind, pull those trousers lower, lets c ur apollo's belt

---

Added on April 2, 2009, 9:18 pmErr, mr bata, when did u start bb ?

I saw ur foto sumwher when ur skinny previously. Jus wonder how long it takes to get to this stage..

This post has been edited by mrPOTATO: Apr 2 2009, 09:18 PM

Awesome man.
Sigh , you're not in CH JB anymore.

This week finally reach 59 kg. The heaviest I've been so far. but keep dropping to 57 and up back to 59. *sigh*

Hard to get to 60.

august 2007



june 2008



august 2008


i was a real skinny boy back then

This post has been edited by veekster: Apr 2 2009, 09:30 PM

nice improvement... ur arms really do shows the difference

This post has been edited by bagata: Apr 3 2009, 12:43 AM

Nice, keep pumping that chest. Great potential. Work those traps too.

RAW FTW!!!
Awesome deadlift.

This post has been edited by pizzaboy: Apr 2 2009, 09:56 PM

@ angrydog: Your mate is a real big guy. He looks so tall. What is he, like 6ft 5?

Eh my chest didn't improve much from when I first started out in June... even my back and legs made quite good gains in just 4 months (started doing them in Dec). I am just seriously hoping it is not caused by genetics

Btw what's an apollo belt?

And Veekster.. your progress is inspirational for skinnies like me! Awesome body

bata bro,

Wow ~!! U getting ripped... Increased mass + lower BF%.....

Way to go ~!!!!!!

What's ur diet like??

it is not bigger i assure you that...

erm....got people also comments on my delts. ill do them twice a week now
twig? u meant like below??



somehow a bit similar to wallpaper89's pic...hahah

ectos didnt strive to stay lean, i eat like normal.
meal plan like below

bfast : Oatmeal + telur + susu/kopi @ omelet
10 AM : tuna sandwich/peanut butter sandwich
lunch : nasi campur + dada ayam + telur + sayur
post-wo : protein shake
dinner : chicken rice
supper : susu

no money for that...

i started seriously end of 2006....no stop until today...do teh maths


ehh...i think i know you? you the Indian guy right? or am i wrong?

Apollo belt is the v-line just up the crotch

no increased mass bro, no progress actually i just want to post la...
and no actually my BF now a bit high. my "rippest" level is around after last year's fasting month.
about 7% BF i think, pic below

*apollo belt's pic inside...plz dun mind the pic...i snapped for someone else....err...no homo ahh


Chow

This post has been edited by bata: Apr 3 2009, 06:14 AM

posting pic of apollo belt with "no homo" disclaimer actually accentuates the statement. haha

oit...i was giving them to someone la....


Chow

This post has been edited by bata: Apr 3 2009, 06:14 AM

GREAT ! bigger shoulder chest and traps.
but ur biceps doesnt seems like growing?
what is your routine then?
anyways,CONGRATS BRO!

He really does look extremely tall. Perhaps that's why he's pulling sumo.

Does it surprise you that SydG replies like that? Dah agak dah

I jz wondering how come guys here wanna see each other's body

No homo.