Hey guys..just wanna share with u...started with 52.5 KG...now im 80KG...



This is 2006



This is 2007




This is early 2008




THis is towards the end 2008



2009 - i gained 1.9 more kilos..no picture yet

Thanx guys. That wuz last year I have not take any pic for this year.. Heres my stack:

Pre workout: Creatine Ethyl Esther(CEE) + Glucose
Tongkat Ali + Nescafe

During Workout: Amino Acids (Purple Wrath from CL)
Banana

After Workout: 2-3 scoops protien shake. (Im taking True Mass rite now)
Creatine Ethyl Esther(CEE) + Glucose

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And i dont eat clean at all nowadays. i wanna build more mass..Maybe 90Kg would be fine..

i consume everything (since im working as a book salesman, so im quite busy going here n there). Usually i just go to Mcd Drive thru n grab d lunch set (12-3pm) aahhahahaha

To gain more size, consume more complex carbs..i love sweet potato! (can get at Jusco)

And for workout, always remember, change it from time to time...

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Added on April 4, 2009, 8:35 pmyeah...30 eggs per day..180 eggs monthly...2160 yearly...

This post has been edited by BallsBuilder: Apr 4 2009, 08:35 PM

my height is 178cm...90Kg (without toning yet) then cut down 5-7KG.. thats all..im afraid my fiancee run away if im too big

yea 5.95! after tax 6.35...haha

.

This post has been edited by BallsBuilder: Apr 4 2009, 10:32 PM

egg white only wat...tutup hidung la and telan

according to doctors advice, only 2 yellow allowed per week.. due to cholestrol prevention.

I dont know coz i dont take it..i just ask for information coz alot of my friends are selling those (sustanon, testolic,anabol)..

but i dont want it coz i dont think its worth it...im not competing so no point taking it...

i dunno bro...maybe its just an extreme precautions...but for me.. i really dont take egg yolks..only sometimes..when i really had a great workout, il consume 10 egg yolks. but dont foget to eat more oats afta that

This post has been edited by BallsBuilder: Apr 5 2009, 01:19 AM

u mean?

yeah i agree with ya

il try get sum pic okay..for leg also..but il wear 3 quater pants la..im shy to wear tights

thanx broo!!!

i think today im only 78-79KG left..lack of eating n so much work to do

BRO! r u syed!?? hahhaha my sifu!!!!!!!!! hehehehhehehehhe.........glad ure here too bro! (if ure syed)

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Added on April 5, 2009, 6:25 pmim kelantanese

This post has been edited by BallsBuilder: Apr 5 2009, 06:25 PM

this guy is freaking huge! incredible hulk kind of huge

i hate bookfair!!!! havent been working out for 2 week straight, not eating right, lost 3.7 KG already!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

and the MALgym just recently opened back! hey bro registryeditor! see ya next thurs!

yeah its opended..entrance fee for walk in is RM5..membership is RM 50 (tell them ure a student)