I wonder any Malaysian has such body at such age?
Who is our youngest nicest body builder?

men gymnastic athletes. i think u can see some in bukit jalil secondary school (sports school)

the same thing go to other countries young gymnastic athletes.

Took this after I got back from the gym. Biceps and shoulders day. I kinda like this picture. xD



@noone: Gymnasts wouldn't be that big, though. Being bigger and heavier if you're a gymnast is a very big disadvantage.

This post has been edited by -Dan: Mar 25 2009, 01:09 AM

not 16 but 18-19 got. still junior category

Chow

get some proper lighting bro!

i know. they can grow that bigger n heaiver just disallowed to.
however their muscle already very impressed at young age, even better than
some adult who doing budybuilding. of course it is unfair to compare prof. athlete
with non-prof.

hopefully im one of them! hahahahaha. shyte la. 11 weeks out and still looking smoooooottthhhhhhhhh. abs boleh nampak la skit skit but still smoooooooooooooottttttttthhhhhhhhhhhhhhh. argh stress stress. when la am i gonna put up some pics lol.

post them up la. i can review. lol.
which comp u want to enter?


Chow

kkk. tgk la mcm mane tomorrow. kl bro kl. hahaha. terry is all over my ass man. shit la. mr kl junior. 7th of june bro!

7th June lama lagi la. lol. so you will bring Ultimate GYM NAme?

the nearest is this i think

Kejohanan Bina Badan Sirkit Kebangsaan Pertama
Kuala Lumpur
5 April 2009

Chow

ya la bro. thats why he is all over my ass! hahahahaha. asyik cubit perut je check bodyfat. hahahahahah. whoah april too soon bro. havent started to really cut my carbs that much. and havent started heavy cardio. btw, my finals also in april, so, too soon. *sigh*

I kind of envy the ppl here are getting some results now...
I've just recovered from a slip disc which coz me to stop all sorts of exercise for months...

now trying to work out again n hope that i have a better result in the future...

Waist = 36"
Weight = 80kg...







Currently following the program in TheAbsChallenge. Hope I'm doing the right thing

This post has been edited by jojoG: Mar 25 2009, 08:51 AM

Whats with the newspaper?

to follow the challenge the req is to pic with a newspaper or any of the sort that can prove the date of the photo...

Si gemok.
I join caN? Berlemak lemak pose kat atas stage tanpa dada.

hahahahah. ya im the si gemok. hahahahaha. ill probably be doing that pose as well if my body isnt comp ready. hahahaah.

Thus listen my young padawan. To be competition ready you must;

Cut rice
Cut pork
Cut beef
Cut veg
Eat more bihun sup and kiewtiaw
Eat more oil but less fats
Do high rep light weights for toning
Curl before you deadlift
Watch Arnold videos
Eat chewing gum when training

Mostimportantly....you must say

"Yeah BUDDAY!!!!!!!!!!! LIGHTWEIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"

Oh eat oats but don't drink protein. Protein will spoil your liver, and you'll piss with bubbles.

That my friend are the sekret of sarksess.

Gosh pls tell me that's a joke. More oil less fat? Heh

bloody hell, mate! i was actually eating my eggs while reading read and it has now spilled all over my keyboard. haaaaaaaaaahahahhaahah. funnyass. especially the "protein will spoil you liver, and you'll piss with bubbles" part. hagagagaga

Yea ma. Fat hor, the thing will stick to your body wan. IF you take oil, it make the food hor, tasteey. Samo, no stick stick, just flow out in your "shi shi"

Kalaulah ada orang cukup gampang nak percaya, then aku takleh cakap ape ape lagi ah.