gold fries? LOL

carbs is evil only if u consume 500g a day lol. tats how i screw up last time.

I just feel I should clear this up. There were a few reports against your posts d. So when I became a mod, I saw these reports. Then nicely you posted another one, so I thought, I'd better remind you about spamming just in case you didn't notice.

No hard feelings.

And of course, there are various categories. I think Sazali competes in 70KG category. IINM, our resident future IFBB man, Kmaru competes in 70KG as well. I wonder if regeditor competes....any input abt this?

And how does someone eat 500GMS of carbs in a day? Don't you go around yawning and walking like Michelin man?

This post has been edited by pizzaboy: Mar 4 2009, 10:21 AM

eh when? can join ah? 60kg class

Sazali was bantam for a while which is 65kg. He now compete at 70kg, coz is so hard now for him to cut down until 65kg, as i read his offseason can reach 80kg


Chow

i see...fuh..i got few reports?... was not aware...generally i dont do 1 liners............nevermind..no need to stop spamming if i know i dont right?.. ok..

65kg is bantam
70kg is ?...


not understanding much....... 65 - 69.9 kg is bantam
then 70- x is another category

or how?...what is the range allowed...?

70kg is lightweight

later la i cr8 specific thread...lazy and busy now


Chow

This post has been edited by bata: Mar 4 2009, 05:38 PM

lol, in that case, i will fall in juniors category and heavyweight. holy shit that's a world's apart man. hahahahhahaha. sigh, im now 12 weeks out. will post pictars tonite if i feel like im to it.

please do so mr bata...should open a new thread for that...

awesome bata... cant wait... wow..... u are below 21 and ..ahhhah interesting...

i wouldnt mind joining afte a couple of yrs... my target is 85kgs.... ehehheheh....now im 70..got 15 kg to go! FIGHT FIGHT

me already 85 kgs
bulking been great (gained about 6-7kgs of lean mass in 5 months) and plan to cut in april...
yay

will post before and after pics for your guys critical pleasures

wow..gto force......6-7kg lean mass? ,,,wtthe heck!! awesome..possible ar? EHEHEEH GOOD..GONNA UP THE ANTE!!

---

Added on March 5, 2009, 12:47 amfinding..gto's thread........woking woking woking.

This post has been edited by braindead_fr3ak: Mar 5 2009, 12:47 AM

hehe, sumwhere close there, about 60 - 70g each meal and i eat 6-7 meals, tats when i was a noob in bodybuilding stuff... my tummy was getting bigger and bigger each day, tat was horrible.

My meal replacement shake last time = 3scoop of oat + soy protein (those organic power consist tons of carbs too, and i m not aware of the evil of it thou.) -by the way the mixture is awful. ><

Muscle can only store about 300-400g glycogen. While the liver can store about 50-60g of glycogen. So if you eat carb more than 460 a day, it will turn to fat. And weight lifting will reduce glycogen stores to 10% if you lift really hard

Can
I shall keep you updated.

Hey, progress thread become chat thread??
gratz pizza on being mod

need picture~

please mr registryeditor and angrydog~

Some pictures of weightlifters....During the 105KG+ Beijing

Evgeniey, Rigert and a few other guys.


Attached thumbnail(s)

Seeing the girls they have in Russia....now don't you wanna be a Russian weightlifter too?




Most of these are pictures of Dmitry Klokov, one of my favorite lifters. His face, when training and competing doesn't make sense. So intense and rawr!! I can guarantee such guys have 100% confidence in themselves, anywhere and anytime. They give this sorta aura.

I WANT THAT!

This post has been edited by pizzaboy: Mar 12 2009, 11:05 AM


Attached thumbnail(s)

Here is my picture for March. Gained 2 kg since last month. Might not seem much to you, but its hard for me to get that lol. Would like to improve more on shoulder and chest though.



I include some previous pics for comparison:


Need to learn more from you guys!