great work emino......thanks for sharing the progress.....

Hey guys. I've a question.

Would you guys prefer if I put this thread as a "Post only if you have related pics and not comment if you just want to say "Good Job!" kinda thread?

So instead of having to scroll through 10 pages of crap, to find one picture, we have a dedicated picture thread?

Then we'll just link it to a thread where you can comment, though that's troublesome, so in the end, maybe nobody will comment at all which is pretty much good.

I agree with you on that one pizza,post pics in the thread and go comment in the poster's journal if you want to comment!

nahh...that's Russian girls. not same here. here we dont idolize athletes do we?
girls here idolize Hong Kong or Japs or Korean or any other Oriental stars lol


if no comment will be quite boring too aight?


Chow

Comment on other thread is quite confusing. Agree with bata with no comment. Quite boring. And also no motivation from others

I am having this problem also.

I do a lot of hill hiking and running. Trained rigorously causing my thighs to develop. In the end, I could no longer fit into my jeans.

Skinny jeans is out for me.

work more on your shoulders, traps and most important thing is lats, its quite "empty" there

Chow

Ok cool I'll just leave it the way it is then.

Emino, always liked the shape of ur chest ! U sure have improved, can c from ur confident poses. What contributed to your weight gain ? Share la..

Btw hope those posting can include their height & weight (now + previous) oso. Can know more also besides just looking..

Will do. Thanks for the advice.

Height - 173 cm. Weight 58 kg. Previously was around 56/55.

This post has been edited by emino: Mar 12 2009, 08:22 PM

I feel like I'm withering down to a skinny twig.

Been coughing for like 8 days now. Don't wanna get under the squat bar just yet cos coughing is involuntary. Would be hell if I coughed when I'm down in the hole with 120kg on me.

HMMM ok..i shall start first...
my updates.... 14th march...2009...

shoulders showing some improvement...chest still going slow...abs feel stronger... doing more back work( really scared of spinal injury later...so i wanna build a very stong back base..)...

comments at my page ya!!

http://forum.lowyat.net/topic/915902/+80


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Better get your self checked. Might be bird flu or something. Kidding.

But seriously go tot a doc. Is there any phlegm?

Yo mod,

Get something up like bodyspace or something. Have a rating system. Better that way.

bro.. how come your pics like taken from prawn?? lolzz kidding

thats big improvement there. can see your flat chest becoming more bulky.. and very lean

MOD EDIT: Thank you for not quoting pictures next time.

This post has been edited by pizzaboy: Mar 15 2009, 01:40 AM

lol. im an aspiring prawn actor now? rofl
Thanks for the feedback.

wah, pwnd

Good work.

Stay consistant, read more, eat more, sleep more.

This post has been edited by pizzaboy: Mar 17 2009, 08:37 PM

err tis is my back pic on 2008.later will post latest one include chest etc.i start bb in mid 2007 AND I GOT MY SPARE TYREEEEEE

This post has been edited by spoon2272: Mar 17 2009, 01:54 PM


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My first progress pic:



Gained 8kg after 4 months of bulking (refer my 1st workout post) . Some of the gain is from fat.. good progress on the arms and back. My waist size went from 30" to 31". Contemplating on cutting now. My chest still all flat.. should i start cutting?