Play Badminton until collapse
Play Badminton until collapse
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Jun 29 2023, 11:28 PM, updated 3y ago
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#1
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Junior Member
424 posts Joined: Sep 2015 |
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Jun 29 2023, 11:31 PM
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#2
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All Stars
13,790 posts Joined: Jan 2006 From: stress & confuse world |
Is that a right way to cpr? anakMY, General_Nic, and 6 others liked this post
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Jun 29 2023, 11:31 PM
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#3
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Junior Member
549 posts Joined: Mar 2007 |
did he survive? from 3rd video seems not.
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Jun 29 2023, 11:32 PM
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#4
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Senior Member
2,992 posts Joined: Feb 2015 |
Is that the place to cpr? Should not it be higher? dogbert_chew liked this post
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Jun 29 2023, 11:32 PM
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#5
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Senior Member
1,354 posts Joined: Sep 2021 |
Just curious. How often this happens in the past
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Jun 29 2023, 11:33 PM
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#6
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Senior Member
2,748 posts Joined: Jul 2015 |
Aiseh.
Get well soon. Could happen to any of us |
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Jun 29 2023, 11:33 PM
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#7
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All Stars
12,047 posts Joined: Oct 2017 |
why fb so stupid, embed whole post, video cannot play
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Jun 29 2023, 11:35 PM
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#8
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Junior Member
140 posts Joined: Jul 2007 From: Puchong |
RIP
see last video |
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Jun 29 2023, 11:35 PM
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#9
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Senior Member
4,547 posts Joined: Dec 2004 From: Metro Prima, Kuala Lumpur, Malaysia, Earth, Sol |
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Jun 29 2023, 11:38 PM
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Senior Member
6,660 posts Joined: Jan 2003 From: Palace of sexology |
CPR wrong method of compression may cause broken ribs
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Jun 29 2023, 11:38 PM
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#11
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Senior Member
2,313 posts Joined: May 2008 |
QUOTE(vexus @ Jun 29 2023, 11:38 PM) Broken ribs during CPR is normal |
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Jun 29 2023, 11:39 PM
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Junior Member
56 posts Joined: Aug 2017 |
QUOTE(BrookLes @ Jun 29 2023, 11:32 PM) quite oftenin 1 year i heard 3 cases from my badminton circle Thaxuphus3593 and iamSUSUman liked this post
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Jun 29 2023, 11:40 PM
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Junior Member
205 posts Joined: Feb 2006 From: you@$$J |
he seems awake for a short while in the first video but that guy keep pumping .. is it right?
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Jun 29 2023, 11:41 PM
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Junior Member
549 posts Joined: Mar 2007 |
QUOTE(narf03 @ Jun 29 2023, 11:35 PM) If you're not sure how to perform cpr, better dont do it. Else it would worsen the patient situation. In this case, can see that instead of pumping the patient heart, that guy was pumping the patient abdomen where it may cause more harm than curing. There's a specific way of doing cpr and not doing like that guy did. Buffalo Soldier, gobiomani, and 3 others liked this post
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Jun 29 2023, 11:42 PM
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Senior Member
4,547 posts Joined: Dec 2004 From: Metro Prima, Kuala Lumpur, Malaysia, Earth, Sol |
QUOTE(soulknight @ Jun 29 2023, 11:41 PM) If you're not sure how to perform cpr, better dont do it. Else it would worsen the patient situation. In this case, can see that instead of pumping the patient heart, that guy was pumping the patient abdomen where it may cause more harm than curing. There's a specific way of doing cpr and not doing like that guy did. really ? if the person already stopped breathing, what worse can you do ? |
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Jun 29 2023, 11:45 PM
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Senior Member
3,217 posts Joined: Dec 2006 From: City of Neko~~Nyaa~ |
my mother boss daughter husband also die when play badminton....
long time ago la... |
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Jun 29 2023, 11:45 PM
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Junior Member
549 posts Joined: Mar 2007 |
QUOTE(narf03 @ Jun 29 2023, 11:42 PM) Best if to find if there is any AED devices around there. I think all sports arena should equipt with at least one AED device. Or if cannot, try to get or find someone who properly trained to perform CPR. |
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Jun 29 2023, 11:45 PM
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Junior Member
997 posts Joined: Mar 2019 |
Macam pressing stomach more than heart.. Rather him no press ahchat liked this post
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Jun 29 2023, 11:46 PM
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#19
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Probation
0 posts Joined: Jan 2022 |
QUOTE(hihihehe @ Jun 29 2023, 11:31 PM) salah.. 1st video itu orang sudah sedar mean jantung jalan.. x perlu buat cpr dah.. cpr utk unconscious patient with no pulse, jadi kena buat chest compression utk pump darah ke otak.. compression depth kena 3 inci, 100 x per minit.. tekan biar patah tulang rusuk pun xpebetter yg x tau cpr pergi kursus basic 1st aid.. pbsm ada buat, private company ada buat.. selalu company yg ada osh department selalu buat.. kalau xde boleh request Buffalo Soldier, x3r0x, and 4 others liked this post
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Jun 29 2023, 11:48 PM
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Junior Member
239 posts Joined: Mar 2018 |
why got 2 people heart attack at the same time?
ther is another woman laying on the ground |
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Jun 29 2023, 11:48 PM
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#21
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All Stars
13,790 posts Joined: Jan 2006 From: stress & confuse world |
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Jun 29 2023, 11:49 PM
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Senior Member
5,088 posts Joined: Jun 2013 From: Blue Planet |
Mcm RIP already based on the 3rd video with the EMT
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Jun 29 2023, 11:49 PM
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Junior Member
997 posts Joined: Mar 2019 |
That fella want to do good but dunno how to, do more harm then good..
Shud just give salt to mouth. Apply counter pain ointment with methyl salicyate to thigh and stomach and side ribs area and give ample ventilation and tell the person do breath ans hold 3 second and keep repeat until normalize |
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Jun 29 2023, 11:52 PM
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Junior Member
239 posts Joined: Mar 2018 |
It should be law that all sports facility have AED
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Jun 29 2023, 11:53 PM
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566 posts Joined: Oct 2006 |
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Jun 29 2023, 11:54 PM
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Senior Member
6,660 posts Joined: Jan 2003 From: Palace of sexology |
QUOTE(Edward.Kingz @ Jun 29 2023, 11:46 PM) salah.. 1st video itu orang sudah sedar mean jantung jalan.. x perlu buat cpr dah.. cpr utk unconscious patient with no pulse, jadi kena buat chest compression utk pump darah ke otak.. compression depth kena 3 inci, 100 x per minit.. tekan biar patah tulang rusuk pun xpe The badminton operator should learn correct cpr & have first aid kits for heart attack customer.better yg x tau cpr pergi kursus basic 1st aid.. pbsm ada buat, private company ada buat.. selalu company yg ada osh department selalu buat.. kalau xde boleh request Baby1985 liked this post
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Jun 29 2023, 11:54 PM
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Senior Member
5,088 posts Joined: Jun 2013 From: Blue Planet |
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Jun 29 2023, 11:55 PM
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Senior Member
3,460 posts Joined: Nov 2009 From: KL |
ok my bad that guy did the next step at the end
This post has been edited by h@ksam: Jun 29 2023, 11:58 PM |
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Jun 29 2023, 11:56 PM
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Junior Member
239 posts Joined: Mar 2018 |
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Jun 30 2023, 12:00 AM
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#30
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156 posts Joined: Sep 2017 |
high cholesterol.
red meat. rip. |
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Jun 30 2023, 12:02 AM
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Senior Member
4,232 posts Joined: Jan 2003 From: Selangor |
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Jun 30 2023, 12:04 AM
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#32
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Junior Member
994 posts Joined: May 2010 From: Cheras For PPL to Live 1 |
thats not how u do cpr la bodo , wrong position, wrong pace
might as well jz do mouth 2 mouth if u duno This post has been edited by lawliet88: Jun 30 2023, 12:04 AM |
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Jun 30 2023, 12:05 AM
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Junior Member
168 posts Joined: May 2012 From: On bed blindfolded, with both arms and legs tied. |
wrong location one thing, the speed also gg... =( rip
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Jun 30 2023, 12:07 AM
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Junior Member
143 posts Joined: Aug 2021 |
What’s the cause? Heart attack or stroke?
Getting old. I’m worry also |
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Jun 30 2023, 12:08 AM
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Senior Member
566 posts Joined: Oct 2006 |
mana ni? just happened?
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Jun 30 2023, 12:08 AM
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#36
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Junior Member
76 posts Joined: Jun 2019 |
sad to watch. RIP
gotta youtube all cpr videos. ambulance took like forever to reach. |
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Jun 30 2023, 12:09 AM
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#37
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Junior Member
58 posts Joined: Sep 2010 |
kena pink venom
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Jun 30 2023, 12:10 AM
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Junior Member
237 posts Joined: May 2006 From: Kuala Lumpur |
Blame vaccine
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Jun 30 2023, 12:12 AM
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Senior Member
1,589 posts Joined: Oct 2010 |
how old?
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Jun 30 2023, 12:18 AM
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Junior Member
74 posts Joined: Feb 2005 |
badminton mmg like dat one lar...the game so simple and ez to play makes you think you can still push it... Baby1985 liked this post
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Jun 30 2023, 12:20 AM
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#41
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Junior Member
679 posts Joined: Apr 2019 |
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Jun 30 2023, 12:20 AM
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#42
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Junior Member
572 posts Joined: Mar 2012 |
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Jun 30 2023, 12:22 AM
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#43
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Junior Member
78 posts Joined: Jul 2013 |
https://www.msn.com/en-my/news/national/man...mat/ar-AA1dd5V8
guy dead fixing roof looks like bjcorner was right |
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Jun 30 2023, 12:22 AM
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Junior Member
424 posts Joined: Sep 2015 |
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Jun 30 2023, 12:22 AM
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Senior Member
1,941 posts Joined: Jan 2003 |
Don't blame the friends lah... Under critical moment, do wrong better than not doing anything... The person got 3 min only... Still YouTube meh... tungfunglaw, iOrange, and 2 others liked this post
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Jun 30 2023, 12:22 AM
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Junior Member
11 posts Joined: Feb 2022 |
feed him 2 panadols
/lol |
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Jun 30 2023, 12:24 AM
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#47
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Junior Member
96 posts Joined: Feb 2021 |
RIP.
I have a friend passed away, similar situation. |
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Jun 30 2023, 12:26 AM
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#48
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Junior Member
572 posts Joined: Mar 2012 |
QUOTE(vexus @ Jun 29 2023, 11:38 PM) broken ribs during CPR is quite common, especially among older people where their bone more fragile.but better broken ribs than dead. FYI, there r law that protects CPR giver that even cause injury, cant sue the CPR giver. but, u no CPR certificate, & doing it wrong like the video, they van argued that u're causing harm more than helping, hence can sue u. source: i'm CPR certified. need to renew every 3 years. |
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Jun 30 2023, 12:28 AM
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#49
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Junior Member
572 posts Joined: Mar 2012 |
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Jun 30 2023, 12:29 AM
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#50
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Junior Member
78 posts Joined: Jul 2013 |
dont have mini defibrillator at badminton court?
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Jun 30 2023, 12:40 AM
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#51
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Junior Member
743 posts Joined: Sep 2020 |
QUOTE(unknown_2 @ Jun 30 2023, 12:26 AM) broken ribs during CPR is quite common, especially among older people where their bone more fragile. If can sue the cpr giver, might as well people won't risk the trouble to perform cpr for people in need.but better broken ribs than dead. FYI, there r law that protects CPR giver that even cause injury, cant sue the CPR giver. but, u no CPR certificate, & doing it wrong like the video, they van argued that u're causing harm more than helping, hence can sue u. source: i'm CPR certified. need to renew every 3 years. Everyone just stand there call 999, and do nothing. Latest CPR already no need do rescue breath, just do 30 compressions and check pulse, then repeat until detect pulse. |
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Jun 30 2023, 12:43 AM
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#52
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Junior Member
572 posts Joined: Mar 2012 |
QUOTE(BL98 @ Jun 30 2023, 12:40 AM) If can sue the cpr giver, might as well people won't risk the trouble to perform cpr for people in need. u can absolutely sue.Everyone just stand there call 999, and do nothing. Latest CPR already no need do rescue breath, just do 30 compressions and check pulse, then repeat until detect pulse. ie like shown in the video. if u dunno what u're doing, dun hog the spotlight & be a hero. help go look for people who knows CPR better. This post has been edited by unknown_2: Jun 30 2023, 12:48 AM |
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Jun 30 2023, 12:48 AM
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#53
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Junior Member
572 posts Joined: Mar 2012 |
QUOTE(urnicksux2 @ Jun 30 2023, 12:29 AM) it's called AED many people dunno the name, how it looks like, where to find, & how to use it. those badminton courts, usually dun hav la. air ports, proper branded malls like sunway, pavilion, they hav. the very first thing u see people collapse lile that, after u check not breathing or no pulse/pulse abnormal, is to get surounding people to go get proper medical help (call 999), & go get AED. then u start the CPR routine. |
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Jun 30 2023, 12:53 AM
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Junior Member
34 posts Joined: May 2008 |
QUOTE(endG @ Jun 29 2023, 11:40 PM) No, CPR is meant to bring pulse back. Detect no pulse, CPR until get the pulse back.If dude is awake and breathing, CPR do nothing but hurt the guy. Its not to help breathing or 'pump more oxygen". heater8812 liked this post
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Jun 30 2023, 12:58 AM
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#55
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All Stars
13,790 posts Joined: Jan 2006 From: stress & confuse world |
QUOTE(thankyou @ Jun 30 2023, 12:22 AM) Don't blame the friends lah... Under critical moment, do wrong better than not doing anything... u are not a doctor or specialist so you wont know if that is a critical moment.The person got 3 min only... Still YouTube meh... imagine if that person actually can make it to the hospital and rescued but instead you gave a wrong cpr method which could make it worse. |
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Jun 30 2023, 01:22 AM
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Senior Member
2,499 posts Joined: Apr 2005 From: Tyneside |
Quite a number of people experienced stroke, heart attack during badminton nowadays.
Use HRM la at least. Put a warning once it reaches 150-160bpm so you wont overexert yourself. It could be that day, your body were tired not having enough rest and you decided to push it further. GG lo |
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Jun 30 2023, 01:46 AM
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Junior Member
246 posts Joined: Jun 2020 |
QUOTE(narf03 @ Jun 29 2023, 03:42 PM) Cut off his survival support by doing wrong CPR on him.But many people nowadays sudah at the level of logic more important than thorlong, so people assume not thorlong is thorlong, and doing wrong thorlong is assisting in a murder, so yeah... Dun thorlong. |
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Jun 30 2023, 03:13 AM
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Junior Member
58 posts Joined: Jul 2009 From: Somewhere in Nendoroidian land... |
My father friend was like that... After badminton match say wanna rest, sit down only terus gone d...
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Jun 30 2023, 03:38 AM
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#59
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Senior Member
1,257 posts Joined: Apr 2011 From: Penang Malaysia, sometime KL |
usually these question is easily answered in bls
when to do full cpr? no pulse and not breathing when to do rescue breathing? with pulse but not breathing would hands only cpr be helpful yes, but if it take too long for emt to arrive, you will need mouth to mouth having aed would greatly helps in this situation, expensive version can guide users toward acls prompting them to stop cpr with the sign of rosc |
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Jun 30 2023, 03:49 AM
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Junior Member
847 posts Joined: Nov 2010 |
rip..
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Jun 30 2023, 04:19 AM
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Senior Member
2,972 posts Joined: Jul 2006 From: OSINT |
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Jun 30 2023, 04:19 AM
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#62
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Junior Member
97 posts Joined: Oct 2022 |
Clogged by clot.
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Jun 30 2023, 04:22 AM
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#63
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Senior Member
544 posts Joined: Aug 2007 |
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Jun 30 2023, 04:30 AM
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Junior Member
346 posts Joined: Jan 2021 |
scientists are baffled people are dropping like flies.
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Jun 30 2023, 04:52 AM
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#65
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Junior Member
113 posts Joined: May 2019 |
Gor 2 friend died at badminton court
1 is heart attack 1 is asthma |
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Jun 30 2023, 05:22 AM
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#66
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Senior Member
3,965 posts Joined: Nov 2006 |
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Jun 30 2023, 05:43 AM
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Junior Member
242 posts Joined: Dec 2006 From: Land of the lulz |
QUOTE(Revoz @ Jun 30 2023, 12:20 AM) After covid era i see and heard quite often. Actually no, my father died of a heart attack after a game of badminton too.I started very active play badminton since late early 2000s, rarely heard this kind of case. That was 15 years ago. During that time I’ve heard of many cases where people just collapse on the court. I think the game makes people push beyond their limit |
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Jun 30 2023, 05:58 AM
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#68
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Junior Member
611 posts Joined: Sep 2022 From: Last member of the tribe |
so did he died ?
not malaysia right? age? This post has been edited by poco loco: Jun 30 2023, 06:05 AM |
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Jun 30 2023, 06:15 AM
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#69
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Senior Member
3,703 posts Joined: Oct 2005 |
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Jun 30 2023, 06:26 AM
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Senior Member
1,412 posts Joined: Jul 2013 |
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Jun 30 2023, 06:37 AM
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#71
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Junior Member
283 posts Joined: Aug 2005 From: KL - Subang - Damansara |
QUOTE(tomatotomatomy @ Jun 30 2023, 05:43 AM) Actually no, my father died of a heart attack after a game of badminton too. although its an indoor game & play relatively in a small court, the game intensity is hard to control & predict..if u play against competitive opponent the game intensity can easily escalate.. if not fit, 1 competitive round of 21 points is enough to make u flat..there's reason why badminton player train hard for their cardio..That was 15 years ago. During that time I’ve heard of many cases where people just collapse on the court. I think the game makes people push beyond their limit This post has been edited by silverbolt143: Jun 30 2023, 06:38 AM |
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Jun 30 2023, 06:37 AM
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Senior Member
3,626 posts Joined: Nov 2007 From: Hornbill land |
Badminton is a sport for the fit to play. Not to play to fit.
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Jun 30 2023, 06:44 AM
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#73
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Junior Member
93 posts Joined: Jan 2015 |
QUOTE(tomatotomatomy @ Jun 30 2023, 05:43 AM) Actually no, my father died of a heart attack after a game of badminton too. I think this is a case of inconsistency. Play like athlete regularly, body and heart can handle the demand. Play high intensity once a week is asking for trouble especially if you're already middle aged. Sorry to hear about your father.That was 15 years ago. During that time I’ve heard of many cases where people just collapse on the court. I think the game makes people push beyond their limit |
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Jun 30 2023, 06:48 AM
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#74
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Senior Member
1,565 posts Joined: Jan 2009 |
QUOTE(mois @ Jun 30 2023, 06:37 AM) Applies to any sport, must first know own fitness levelhttps://www.ipohecho.com.my/2022/07/04/part...triathlon-2022/ skyblu3 liked this post
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Jun 30 2023, 07:27 AM
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#75
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Junior Member
257 posts Joined: Dec 2011 |
i have seen play futsal until collaps rip only 25yo few years back before covid
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Jun 30 2023, 07:27 AM
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#76
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Junior Member
118 posts Joined: Dec 2021 |
Malaysia has a long way to go in terms of CPR knowledge as well as availability of AED.
In SG, there is an app for First aid response. Meaning if you Wana volunteer you can just install an app, and when there is an emergency it will alert you if you're nearby.also, first aid training is easily available there and males do NS have to learn also . AED is available in most public places including HDB. In Malaysia, expensive condo got put AED? So yes. Knowledge and infrastructure takda. Plus ambulance take longer to arrive also. This post has been edited by Knnbuccb: Jun 30 2023, 07:33 AM |
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Jun 30 2023, 07:32 AM
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#77
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Junior Member
118 posts Joined: Dec 2021 |
I think in the second video there are people with CPR knowledge.
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Jun 30 2023, 07:43 AM
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#78
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Junior Member
157 posts Joined: Jan 2013 |
QUOTE(silverbolt143 @ Jun 30 2023, 06:37 AM) although its an indoor game & play relatively in a small court, the game intensity is hard to control & predict..if u play against competitive opponent the game intensity can easily escalate.. if not fit, 1 competitive round of 21 points is enough to make u flat..there's reason why badminton player train hard for their cardio.. QUOTE(olay biscuit barrel @ Jun 30 2023, 06:44 AM) I think this is a case of inconsistency. Play like athlete regularly, body and heart can handle the demand. Play high intensity once a week is asking for trouble especially if you're already middle aged. Sorry to hear about your father. TrueAnd I observed this all the time. Most of the weekly players do not do proper and complete warning up. And these people, and the only sports they do is one week play badminton/squash one time. Once a week pump the heart up like this, plus without proper warm up..... They must really know their limit and listen to their body. This post has been edited by skyblu3: Jun 30 2023, 07:44 AM |
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Jun 30 2023, 07:44 AM
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#79
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Junior Member
965 posts Joined: Mar 2019 From: North Borneo |
QUOTE(Knnbuccb @ Jun 30 2023, 07:27 AM) Malaysia has a long way to go in terms of CPR knowledge as well as availability of AED. I learned my CPR during PLKN.In SG, there is an app for First aid response. Meaning if you Wana volunteer you can just install an app, and when there is an emergency it will alert you if you're nearby.also, first aid training is easily available there and males do NS have to learn also . AED is available in most public places including HDB. In Malaysia, expensive condo got put AED? So yes. Knowledge and infrastructure takda. Plus ambulance take longer to arrive also. |
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Jun 30 2023, 08:04 AM
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#80
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Junior Member
254 posts Joined: Nov 2014 From: Port Dickson Negeri Sembilan |
Looks like he's pumping the liver instead of heart.
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Jun 30 2023, 08:05 AM
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Junior Member
822 posts Joined: Apr 2006 |
QUOTE(vexus @ Jun 30 2023, 12:38 AM) QUOTE(RyoKenzaki @ Jun 30 2023, 12:38 AM) Remember, it's better to have a cracked rib than be dead. Whether they person doing it correctly or not, he is helping to resuscitate him rather than leaving him to dead. |
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Jun 30 2023, 08:14 AM
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Senior Member
1,327 posts Joined: Jun 2019 |
no give breath?
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Jun 30 2023, 08:15 AM
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#83
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118 posts Joined: Dec 2021 |
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Jun 30 2023, 08:18 AM
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1,235 posts Joined: Dec 2009 |
QUOTE(tomatotomatomy @ Jun 30 2023, 05:43 AM) Actually no, my father died of a heart attack after a game of badminton too. People may have been dying of various causes since before 2021, but what's going on nowadays is called "excess deaths".That was 15 years ago. During that time I’ve heard of many cases where people just collapse on the court. I think the game makes people push beyond their limit Means it is above the norm. |
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Jun 30 2023, 08:28 AM
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Junior Member
565 posts Joined: Oct 2007 From: MARS |
gorrvement should regulate all sport court equip withn AED and court worker train how to use the device.. this is the fastest way to rescue.
otherwise call EMT, u know la in Malaysia, by the time they arrive, gone already |
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Jun 30 2023, 08:38 AM
Show posts by this member only | IPv6 | Post
#86
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Junior Member
780 posts Joined: Mar 2008 From: KL |
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Jun 30 2023, 08:43 AM
Show posts by this member only | IPv6 | Post
#87
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Junior Member
298 posts Joined: May 2020 |
Those who dunno technique to do CPR... Please join the free awareness class on CPR and AED by st john ambulance Malaysia skyblu3 liked this post
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Jun 30 2023, 08:44 AM
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Senior Member
1,567 posts Joined: Jul 2011 From: Grand Ol' Lady |
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Jun 30 2023, 08:45 AM
Show posts by this member only | IPv6 | Post
#89
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Junior Member
156 posts Joined: Sep 2017 |
can't even eat healthy but want to exercise healthy.
Nutritionist: 95% of Malaysian Adults Don’t Eat Enough Vegetables https://codeblue.galencentre.org/2022/04/21...ugh-vegetables/ |
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Jun 30 2023, 08:47 AM
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Senior Member
1,567 posts Joined: Jul 2011 From: Grand Ol' Lady |
QUOTE(wong_86 @ Jun 30 2023, 08:28 AM) gorrvement should regulate all sport court equip withn AED and court worker train how to use the device.. this is the fastest way to rescue. i think the jabatan did a good job pushing AED to public places like park and mallsotherwise call EMT, u know la in Malaysia, by the time they arrive, gone already but i think sports area more prone or exposed to this, should make it mandatory too and public dont know the number to call... when asked most say 911 lol |
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Jun 30 2023, 08:55 AM
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#91
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Senior Member
1,609 posts Joined: Sep 2005 From: KL |
QUOTE(Phoenix_KL @ Jun 30 2023, 08:45 AM) can't even eat healthy but want to exercise healthy. You see the person in this thread. Nutritionist: 95% of Malaysian Adults Don’t Eat Enough Vegetables https://codeblue.galencentre.org/2022/04/21...ugh-vegetables/ Ate many types of meat in one meal, not a single vegetable. https://forum.lowyat.net/index.php?showtopic=5389553&hl= |
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Jun 30 2023, 09:07 AM
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Newbie
27 posts Joined: May 2017 |
The conversation said that unker collapse 2nd time. Still want to play badminton,
2nd video his wife also pengsan? |
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Jun 30 2023, 09:11 AM
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#93
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Junior Member
323 posts Joined: Aug 2007 |
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Jun 30 2023, 09:15 AM
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Junior Member
106 posts Joined: Dec 2021 |
damnn
feel sry for the women watching the loved one gone through final breath, really overwhelming and depressing. |
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Jun 30 2023, 09:16 AM
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Junior Member
233 posts Joined: Apr 2008 |
Yer that’s why I’m surprised when I see all these old ppl playing badminton or cycling for 40km. Really tak takut mati. 40 years of abuse. Eating carbs and sugar. Then think they kebal and do crazy things even without checking their blood vessels. Pity their wife and children to suffer now
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Jun 30 2023, 09:19 AM
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Junior Member
233 posts Joined: Apr 2008 |
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Jun 30 2023, 09:19 AM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 09:19 AM
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#98
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All Stars
12,273 posts Joined: Oct 2010 |
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Jun 30 2023, 09:22 AM
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#99
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Senior Member
2,834 posts Joined: Jul 2006 From: here |
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Jun 30 2023, 09:24 AM
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#100
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Junior Member
323 posts Joined: Aug 2007 |
skyblu3 liked this post
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Jun 30 2023, 09:25 AM
Show posts by this member only | IPv6 | Post
#101
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Junior Member
328 posts Joined: Oct 2021 |
QUOTE(sparketh @ Jun 30 2023, 09:16 AM) Yer that’s why I’m surprised when I see all these old ppl playing badminton or cycling for 40km. Really tak takut mati. 40 years of abuse. Eating carbs and sugar. Then think they kebal and do crazy things even without checking their blood vessels. Pity their wife and children to suffer now most probably they reached zon 5 for heart rate for long time, the heart suddenly KO alreadythat's why most people who play sport should have a heart rate watch and monitor their hr dont push for zon5 too often, except if u understand ur body well Baby1985 liked this post
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Jun 30 2023, 09:26 AM
Show posts by this member only | IPv6 | Post
#102
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Junior Member
378 posts Joined: Aug 2006 From: WPKL, Malaysia, South East Asia, Asia |
Badminton a high risk game. If you did not play it while you young, refrain yourself playing whe. Is older.
Unless you have huge insurance coverage. Owaii... |
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Jun 30 2023, 09:28 AM
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#103
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(Phoenix_KL @ Jun 30 2023, 08:45 AM) can't even eat healthy but want to exercise healthy. So very true, especially for working adults, you won't get much vege unless you go for mixed rice and even then a lot of mixed rice places just give you lots of rice like no tomorrow Nutritionist: 95% of Malaysian Adults Don’t Eat Enough Vegetables https://codeblue.galencentre.org/2022/04/21...ugh-vegetables/ |
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Jun 30 2023, 09:28 AM
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Senior Member
1,818 posts Joined: Jan 2005 From: Kuala Lumpur |
Death angel likes watching badminton
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Jun 30 2023, 09:29 AM
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#105
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Senior Member
1,609 posts Joined: Sep 2005 From: KL |
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Jun 30 2023, 09:36 AM
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157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 09:28 AM) So very true, especially for working adults, you won't get much vege unless you go for mixed rice and even then a lot of mixed rice places just give you lots of rice like no tomorrow vege save lives?hahaha inbe4 all vegeterians people are very healthy no heart attack. |
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Jun 30 2023, 09:39 AM
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Junior Member
157 posts Joined: Jan 2013 |
QUOTE(CoffeeDude @ Jun 30 2023, 09:29 AM) to reach this level i believe must be always consistent. from young to old very active, always exercise play sports regularly. then no need to give self excuses that old already cannot play sports and exercise. majority of the people around you, im sure you can count with your 10 fingers how many are consistent. right? consistent doesn't mean one week play badminton one time and that is the only time he sweat. i mean daily workout / exercise that will pump up the heart. |
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Jun 30 2023, 09:40 AM
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#108
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Junior Member
323 posts Joined: Aug 2007 |
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Jun 30 2023, 09:41 AM
Show posts by this member only | IPv6 | Post
#109
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 09:48 AM
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#110
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 09:36 AM) Nope, but aren't we talking about balanced diet here? Balanced diet needs a lot more fibre than we normally consume eating out which veges and fruits have. To many, "I do sports thus I can eat anything" is like a mantra but EVEN if you do sports but you eat more than the calories you burn, you'll not lose weight and worse yet, if you don't watch what you eat.Not much into fitness stuff (and definitely not vegetarian/vegan lifestyle) but I do believe a balanced diet helps a lot in reducing heart attacks. |
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Jun 30 2023, 09:48 AM
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Junior Member
157 posts Joined: Jan 2013 |
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Jun 30 2023, 09:49 AM
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Junior Member
876 posts Joined: Oct 2010 |
QUOTE(vexus @ Jun 29 2023, 11:38 PM) Correct method of cpr will break your ribs for older people, especially above 40. If no break, means you are doing it wrong. awx10 liked this post
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Jun 30 2023, 09:49 AM
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Junior Member
157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 09:48 AM) Nope, but aren't we talking about balanced diet here? Balanced diet needs a lot more fibre than we normally consume eating out which veges and fruits have. To many, "I do sports thus I can eat anything" is like a mantra but EVEN if you do sports but you eat more than the calories you burn, you'll not lose weight and worse yet, if you don't watch what you eat. very trueNot much into fitness stuff (and definitely not vegetarian/vegan lifestyle) but I do believe a balanced diet helps a lot in reducing heart attacks. i do sports alot and i believe in balance diet. and whatever we put into the mouth must be always in moderation. sikongma liked this post
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Jun 30 2023, 09:50 AM
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Junior Member
82 posts Joined: May 2013 |
Damn...rip. Currently the contractor doing reno on my house, uncle and his wife age 70+, look more fit than me...
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Jun 30 2023, 09:52 AM
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#115
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 09:55 AM
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Senior Member
2,510 posts Joined: Jan 2003 |
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Jun 30 2023, 09:55 AM
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Junior Member
424 posts Joined: Sep 2015 |
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Jun 30 2023, 09:56 AM
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#118
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 09:49 AM) very true I'm just doing enough sports to keep within BMI... and M'sia just recommended new BMI target (if not mistaken at 21) to be even lower so back to workouts and re-planning my meals =.=i do sports alot and i believe in balance diet. and whatever we put into the mouth must be always in moderation. |
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Jun 30 2023, 09:58 AM
Show posts by this member only | IPv6 | Post
#119
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
QUOTE(sikongma @ Jun 30 2023, 09:56 AM) I'm just doing enough sports to keep within BMI... and M'sia just recommended new BMI target (if not mistaken at 21) to be even lower so back to workouts and re-planning my meals =.= yes. for Asian structures, healthy BMI is below 22.Healthy BMI below 25 is for Caucassians and Africans Diet is 80% I starve myself for 6 packs and bmi 21 This post has been edited by Julie Ting: Jun 30 2023, 10:03 AM |
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Jun 30 2023, 09:59 AM
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Junior Member
157 posts Joined: Jan 2013 |
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Jun 30 2023, 10:00 AM
Show posts by this member only | IPv6 | Post
#121
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 10:01 AM
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94 posts Joined: Sep 2020 |
when i was 20-35 can do full marathon and some ironman
after 40s i slow down liao family time, understanding on limits etc.. now exercise enough to keep fit and not yolo breaking own records |
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Jun 30 2023, 10:01 AM
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157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 09:56 AM) I'm just doing enough sports to keep within BMI... and M'sia just recommended new BMI target (if not mistaken at 21) to be even lower so back to workouts and re-planning my meals =.= thats awesomekeep it up. with my recent leg injury, im going a bit slower for the past few weeks. hopefully by next month i'll be back to my normal routine. |
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Jun 30 2023, 10:04 AM
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Senior Member
779 posts Joined: Aug 2009 |
There's upshot in the popularity of this game dunno due to what since we don't have world beater player in our ranks currently. My friend told me badminton courts everywhere are always fully booked.
Old farts playing with aspiration of what? Go take a walk or hike if you want to exercise. Less risk of heart attack post COVID vaccine shots. |
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Jun 30 2023, 10:07 AM
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#125
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
QUOTE(treblecase @ Jun 30 2023, 10:04 AM) There's upshot in the popularity of this game dunno due to what since we don't have world beater player in our ranks currently. My friend told me badminton courts everywhere are always fully booked. here badminton is usually social event for office staffs. if we don't attend then we are labelled as anti social.Old farts playing with aspiration of what? Go take a walk or hike if you want to exercise. Less risk of heart attack post COVID vaccine shots. I play badminton but I don't go hard for the shuttle if it's more than my arm's reach. I don't mind to let others win |
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Jun 30 2023, 10:10 AM
Show posts by this member only | IPv6 | Post
#126
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Junior Member
323 posts Joined: Aug 2007 |
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Jun 30 2023, 10:11 AM
Show posts by this member only | IPv6 | Post
#127
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 10:01 AM) thats awesome Kinda coincident I think I stressed my knees during one of my sprints... now both knees felt like falling off even when I walk normally. Just gotten some knee support sleeves so as I can work on reducing my BMI. BTW how did you find time between working out and riding? keep it up. with my recent leg injury, im going a bit slower for the past few weeks. hopefully by next month i'll be back to my normal routine. On another note, someone here mentioned a workout watch to monitor heart rate is quite useful, previously I never knew there's a max (which should be only around 10 secs to 1 min) and even pushing to anaerobic heart rate zone (zone 4) is only recommended for twice a week. Having a good workout watch help uneducated ppl like me to be aware of the dangers of over-workouts |
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Jun 30 2023, 10:12 AM
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#128
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 10:13 AM
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#129
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149 posts Joined: May 2022 From: Cyberjaya |
QUOTE(sikongma @ Jun 30 2023, 10:11 AM) Kinda coincident I think I stressed my knees during one of my sprints... now both knees felt like falling off even when I walk normally. Just gotten some knee support sleeves so as I can work on reducing my BMI. BTW how did you find time between working out and riding? use rule of 220 minus age is your max heart rateOn another note, someone here mentioned a workout watch to monitor heart rate is quite useful, previously I never knew there's a max (which should be only around 10 secs to 1 min) and even pushing to anaerobic heart rate zone (zone 4) is only recommended for twice a week. Having a good workout watch help uneducated ppl like me to be aware of the dangers of over-workouts |
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Jun 30 2023, 10:25 AM
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Junior Member
157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 10:11 AM) Kinda coincident I think I stressed my knees during one of my sprints... now both knees felt like falling off even when I walk normally. Just gotten some knee support sleeves so as I can work on reducing my BMI. BTW how did you find time between working out and riding? I'm having plantar faciatis issue on my right foot. still looking for the cure.On another note, someone here mentioned a workout watch to monitor heart rate is quite useful, previously I never knew there's a max (which should be only around 10 secs to 1 min) and even pushing to anaerobic heart rate zone (zone 4) is only recommended for twice a week. Having a good workout watch help uneducated ppl like me to be aware of the dangers of over-workouts on weekdays I work out after work, at night When i go to office work, i'll reach home usually at around 6pm to 6:15pm. prepare simple light dinner for family. then take my dog for her daily walk. then at around 8pm I'll go for run (Monday, Wednesday). my area is hilly area, i'll be running up slopes most of the time. So I'll just do a solid 30 to 45 minutes run without stopping. That will be around 3.5KM to 4KM plus. On Tuesdays and Thursday, I play squash after work. Friday is my rest day Saturday morning I'll go for easy road cycling in my area (hilly area)....will do around 15KM plus. Sunday morning I'll go for my MTB cycling, usually from 7:30am until 11am. |
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Jun 30 2023, 10:27 AM
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#131
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Junior Member
323 posts Joined: Aug 2007 |
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Jun 30 2023, 10:27 AM
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Junior Member
128 posts Joined: Apr 2017 |
Wajib : Beli racket badminton free AED set.
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Jun 30 2023, 10:29 AM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 10:31 AM
Show posts by this member only | IPv6 | Post
#134
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
QUOTE(etan26 @ Jun 30 2023, 10:27 AM) okQUOTE(skyblu3 @ Jun 30 2023, 10:29 AM) sweat is one thing in Malaysia you can sweat even indoor with aircond....best way to get a workout is to feel slightly challenged in movement and breathingbut i always believe that we need to always pump up our heart and lungs. cannot always be at relax stage. skyblu3 liked this post
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Jun 30 2023, 10:34 AM
Show posts by this member only | IPv6 | Post
#135
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 10:25 AM) I'm having plantar faciatis issue on my right foot. still looking for the cure. Wow, very VERY active lifestyle and thanks for sharing. I doubt I can do that (knee already tells me I shouldn't run that much at my age). Just settling at brisk walks and controlling food intakes. Thinking about taking up bicycling (easier on the knees) but so much hate on cyclists nowadays made me think twice.on weekdays I work out after work, at night When i go to office work, i'll reach home usually at around 6pm to 6:15pm. prepare simple light dinner for family. then take my dog for her daily walk. then at around 8pm I'll go for run (Monday, Wednesday). my area is hilly area, i'll be running up slopes most of the time. So I'll just do a solid 30 to 45 minutes run without stopping. That will be around 3.5KM to 4KM plus. On Tuesdays and Thursday, I play squash after work. Friday is my rest day Saturday morning I'll go for easy road cycling in my area (hilly area)....will do around 15KM plus. Sunday morning I'll go for my MTB cycling, usually from 7:30am until 11am. |
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Jun 30 2023, 10:35 AM
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#136
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Junior Member
175 posts Joined: Jul 2008 |
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Jun 30 2023, 10:38 AM
Show posts by this member only | IPv6 | Post
#137
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149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 10:42 AM
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#138
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Senior Member
1,075 posts Joined: Oct 2022 |
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Jun 30 2023, 10:43 AM
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#139
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319 posts Joined: Nov 2011 |
QUOTE(skyblu3 @ Jun 30 2023, 10:29 AM) sweat is one thing Piaping ok ? but i always believe that we need to always pump up our heart and lungs. cannot always be at relax stage. keyibukeyi liked this post
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Jun 30 2023, 10:46 AM
Show posts by this member only | IPv6 | Post
#140
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175 posts Joined: Jul 2008 |
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Jun 30 2023, 10:47 AM
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#141
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424 posts Joined: Sep 2015 |
I do agree with those who says to wear a device to monitor your heart rate when playing sports. Many years ago, I studied some basic sports science as part of my qualifications for personal training It is advisable to condition your body before attempting strenuous exercises, and ideally, when working out or exercising, to maintain between 40%-70% of your maximum heart rate. But those are textbook theories. If your body is well conditioned, you can workout beyond those numbers. Of course, athletes go beyond their maximum heart rate all the time, but then, they have Sports Scientists, doctors, physios, and nutritionists working with them regularly to ensure that they are fit to compete beyond their maximum heart rate. For regular guys like us, yearly body checkup is a must. Especially stuff like blood tests to check on your cholesterol and sugar levels. Tailor your diet to deal with any high level of unhealthy stuff. A lot of younger guys these days are quite unhealthy too. I just came across a 25 year old guy, slim, active in badminton, but has high LDL cholesterol levels and mild fatty liver. Also, it is good to invest in a blood pressure monitor. I had a friend, working in one of the big 4, young guy only, 39. Died of heart attack while hiking. Blood pressure was consistently 175/110, refused to be on meds, as he felt normal and was watching his diet and wanted to reduce BP naturally. Stress also plays a big role in elevated Blood pressure for younger folks these days, very competitive environment and economy is like shit these days. Piles the pressure on us. See a psychiatrist if you have to. No shame on it. Strenuous exercise with high blood pressure can cause a rupture in your arteries, and cause heart attack. I always say that regular exercise is a must, but please don't overdo it. Stay safe guys. This post has been edited by Mr Mercedes: Jun 30 2023, 04:31 PM skyblu3, kiasunkiasi, and 1 other liked this post
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Jun 30 2023, 10:50 AM
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#142
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149 posts Joined: May 2022 From: Cyberjaya |
QUOTE(sikongma @ Jun 30 2023, 10:46 AM) try not to reach max HR. But if you are training for improvements, if you have a heart monitor, you can exceed max HR for few seconds, that's good training ...but be aware because over the few seconds will stress your heart. sikongma liked this post
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Jun 30 2023, 10:52 AM
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#143
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Junior Member
81 posts Joined: Mar 2022 |
Know your body limit in every workout Wear a smart watch and monitor your heartbeat Dun let ego take over your limit, it is not worth it. Sometime i saw those unker play badminton until yelling like that and so aggressive must win, blood pressure and heart rate sure go up la. it is not a competition, just a sport to keep healthy and release stress will do. skywardsword liked this post
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Jun 30 2023, 10:52 AM
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157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 10:34 AM) Wow, very VERY active lifestyle and thanks for sharing. I doubt I can do that (knee already tells me I shouldn't run that much at my age). Just settling at brisk walks and controlling food intakes. Thinking about taking up bicycling (easier on the knees) but so much hate on cyclists nowadays made me think twice. mind me asking how old are you?knee pain, i used to have this many many years ago. due to the sports i play mostly hard on the knees - squash, futsal. one of the main reason is body weight. and then shoes. i reduced my weight to my ideal body weight (that was about 8KG) and i started using a good running shoes. no more knee pain now. cycling, if you do not want to cycle on the road. you can do what i do....mountain biking. just ride on those crosscountry type of trail. Not asking you do to downhill and enduro trail rides (which includes jumps and drops, etc). Just a good cycling on a long off road trail is good enough - we call this cross country ride. pisidoubleu liked this post
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Jun 30 2023, 10:58 AM
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#145
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433 posts Joined: Jul 2010 |
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Jun 30 2023, 10:59 AM
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597 posts Joined: Nov 2007 |
when I just started my career back in late 90s with E&Y, my tax principal also collapsed during his badminton match and RIP
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Jun 30 2023, 10:59 AM
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157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 10:35 AM) when i squash, my average HR is about 145 bpm. and average max at around 180bpm. but whenever i play with former pro or state players, i will max at around 188bpm, they can really push me to this level, lol. if i remember correctly my record was 190bpm. mtb time. average at around 130bpm. Max at around 170bpm. |
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Jun 30 2023, 10:59 AM
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157 posts Joined: Jan 2013 |
.....
This post has been edited by skyblu3: Jun 30 2023, 10:59 AM |
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Jun 30 2023, 11:00 AM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 11:01 AM
Show posts by this member only | IPv6 | Post
#150
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1,609 posts Joined: Sep 2005 From: KL |
QUOTE(skyblu3 @ Jun 30 2023, 10:25 AM) I'm having plantar faciatis issue on my right foot. still looking for the cure. Good that you are very active in exercise. on weekdays I work out after work, at night When i go to office work, i'll reach home usually at around 6pm to 6:15pm. prepare simple light dinner for family. then take my dog for her daily walk. then at around 8pm I'll go for run (Monday, Wednesday). my area is hilly area, i'll be running up slopes most of the time. So I'll just do a solid 30 to 45 minutes run without stopping. That will be around 3.5KM to 4KM plus. On Tuesdays and Thursday, I play squash after work. Friday is my rest day Saturday morning I'll go for easy road cycling in my area (hilly area)....will do around 15KM plus. Sunday morning I'll go for my MTB cycling, usually from 7:30am until 11am. But everything is cardio? Running, squash, cycling all cardio exercise. No strength training? |
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Jun 30 2023, 11:01 AM
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9 posts Joined: Sep 2022 |
To anyone saying he's performing the wrong technique, this is true.
But if you ever take Emergency First Respondent course, you'll be told, even a wrong technique is better thn 0 help. Because the guy will be left there to die if you're not doing anything at all. Doing something perhaps got slim chance. Ribs will be broken anyways in the correct CPR method |
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Jun 30 2023, 11:01 AM
Show posts by this member only | IPv6 | Post
#152
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Junior Member
282 posts Joined: Dec 2021 |
It always badminton
Don't play badminton It's dangerous |
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Jun 30 2023, 11:04 AM
Show posts by this member only | IPv6 | Post
#153
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Senior Member
1,342 posts Joined: Apr 2011 |
QUOTE(mick84 @ Jun 30 2023, 12:24 AM) Smash power like latok lcw? skyblu3 liked this post
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Jun 30 2023, 11:06 AM
Show posts by this member only | IPv6 | Post
#154
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Senior Member
1,342 posts Joined: Apr 2011 |
QUOTE(KevProp @ Jun 30 2023, 10:52 AM) Know your body limit in every workout Win liao ego maruah high yoWear a smart watch and monitor your heartbeat Dun let ego take over your limit, it is not worth it. Sometime i saw those unker play badminton until yelling like that and so aggressive must win, blood pressure and heart rate sure go up la. it is not a competition, just a sport to keep healthy and release stress will do. |
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Jun 30 2023, 11:07 AM
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157 posts Joined: Jan 2013 |
QUOTE(Mr Mercedes @ Jun 30 2023, 10:47 AM) I do agree with those who says to wear a device to monitor your heart rate when playing sports. yeahMany years ago, I studied some basic sports science as part of my qualifications for personal training It is advisable to condition your body before attempting strenuous exercises, and ideally, when working out or exercising, to maintain between 35%-60% of your maximum heart rate. But those are textbook theories. If your body is well conditioned, you can workout beyond those numbers. Of course, athletes go beyond their maximum heart rate all the time, but then, they have Sports Scientists, doctors, physios, and nutritionists working with them regularly to ensure that they are fit to compete beyond their maximum heart rate. For regular guys like us, yearly body checkup is a must. Especially stuff like blood tests to check on your cholesterol and sugar levels. Tailor your diet to deal with any high level of unhealthy stuff. A lot of younger guys these days are quite unhealthy too. I just came across a 25 year old guy, slim, active in badminton, but has high LDL cholesterol levels and mild fatty liver. Also, it is good to invest in a blood pressure monitor. I had a friend, working in one of the big 4, young guy only, 39. Died of heart attack while hiking. Blood pressure was consistently 175/110, refused to be on meds, as he felt normal and was watching his diet and wanted to reduce BP naturally. Stress also plays a big role in elevated Blood pressure for younger folks these days, very competitive environment and economy is like shit these days. Piles the pressure on us. See a psychiatrist if you have to. No shame on it. Strenuous exercise with high blood pressure can cause a rupture in your arteries, and cause heart attack. I always say that regular exercise is a must, but please don't overdo it. Stay safe guys. work stress do affect our body a lot (and mentally) if you remember my story, why i chose to find another job...simpler and lower ranked job. i come to realise that working like this is not worth it. make so much money, but then, in the end, the money you earn will be used mainly for medical (or even funeral). really not worth it and when it comes to exercising, warming up is very important. seen many people just jumped in without proper warming up. some even cincai do warm up when i sound them. They will just move a bit, swing their arms a bit, pull and pull a bit. That's WARM Up?! when i play sports especially, i take more than 10 minutes to warm up, that includes light run to pump up my heart and lungs gradually. |
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Jun 30 2023, 11:09 AM
Show posts by this member only | IPv6 | Post
#156
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Senior Member
1,342 posts Joined: Apr 2011 |
QUOTE(skyblu3 @ Jun 30 2023, 10:25 AM) I'm having plantar faciatis issue on my right foot. still looking for the cure. Ur exercise so power one. Body must tip topon weekdays I work out after work, at night When i go to office work, i'll reach home usually at around 6pm to 6:15pm. prepare simple light dinner for family. then take my dog for her daily walk. then at around 8pm I'll go for run (Monday, Wednesday). my area is hilly area, i'll be running up slopes most of the time. So I'll just do a solid 30 to 45 minutes run without stopping. That will be around 3.5KM to 4KM plus. On Tuesdays and Thursday, I play squash after work. Friday is my rest day Saturday morning I'll go for easy road cycling in my area (hilly area)....will do around 15KM plus. Sunday morning I'll go for my MTB cycling, usually from 7:30am until 11am. |
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Jun 30 2023, 11:11 AM
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269 posts Joined: Feb 2011 |
Badminton is considered high intensity sport which require a lot of conditioning to be able to keep up. They are similar to combat sports where the sportsman need to have a good heart or get rekt-ed.
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Jun 30 2023, 11:12 AM
Show posts by this member only | IPv6 | Post
#158
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 10:52 AM) mind me asking how old are you? Mid 40s. Yes, was having high BMI but brought myself down by 7 kgs so far but knees stopped supporting me. Perhaps I'll need better shoes as well knee pain, i used to have this many many years ago. due to the sports i play mostly hard on the knees - squash, futsal. one of the main reason is body weight. and then shoes. i reduced my weight to my ideal body weight (that was about 8KG) and i started using a good running shoes. no more knee pain now. cycling, if you do not want to cycle on the road. you can do what i do....mountain biking. just ride on those crosscountry type of trail. Not asking you do to downhill and enduro trail rides (which includes jumps and drops, etc). Just a good cycling on a long off road trail is good enough - we call this cross country ride. Good idea to go off road cycling (sorry I tend to differentiate between cycling-bicycles vs riding-motorcycles), wonder why I haven't thought of that yet skyblu3 liked this post
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Jun 30 2023, 11:12 AM
Show posts by this member only | IPv6 | Post
#159
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Junior Member
424 posts Joined: Sep 2015 |
QUOTE(skyblu3 @ Jun 30 2023, 11:07 AM) yeah Yes. for warming up, start with some light walking and stretching. work stress do affect our body a lot (and mentally) if you remember my story, why i chose to find another job...simpler and lower ranked job. i come to realise that working like this is not worth it. make so much money, but then, in the end, the money you earn will be used mainly for medical (or even funeral). really not worth it and when it comes to exercising, warming up is very important. seen many people just jumped in without proper warming up. some even cincai do warm up when i sound them. They will just move a bit, swing their arms a bit, pull and pull a bit. That's WARM Up?! when i play sports especially, i take more than 10 minutes to warm up, that includes light run to pump up my heart and lungs gradually. Don't forget to warm down too. skyblu3 liked this post
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Jun 30 2023, 11:13 AM
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157 posts Joined: Jan 2013 |
QUOTE(CoffeeDude @ Jun 30 2023, 11:01 AM) Good that you are very active in exercise. Stregth training in the morning after i wake up (monday to friday). spend about 15 minutes of solid workout every morning. i wake up at around 5:30am everyday. So i have the time.But everything is cardio? Running, squash, cycling all cardio exercise. No strength training? lifting weights, pumping, sit up, plankings. These workouts are boring to me , you know me lah. So 15 minutes of this workout I enough for me (solid one of course). |
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Jun 30 2023, 11:13 AM
Show posts by this member only | IPv6 | Post
#161
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 10:59 AM) when i squash, my average HR is about 145 bpm. and average max at around 180bpm. You have a sportsman body... I think I might just die like those uncles playing badminton if I maintain max heartbeat but whenever i play with former pro or state players, i will max at around 188bpm, they can really push me to this level, lol. if i remember correctly my record was 190bpm. mtb time. average at around 130bpm. Max at around 170bpm. |
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Jun 30 2023, 11:14 AM
Show posts by this member only | IPv6 | Post
#162
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Senior Member
5,694 posts Joined: Apr 2008 From: Kuala Lumpur |
i remember my colleague collapse in the office, his breathing and heartbeat was so hard to determine if there was heartbeat or breathing or not. in the end he was just unconscious.
at that situation we are not even sure want to give CPR or not, and there were no qualified ones inside the office. |
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Jun 30 2023, 11:15 AM
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281 posts Joined: Jun 2011 |
Rip...
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Jun 30 2023, 11:15 AM
Show posts by this member only | IPv6 | Post
#164
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Senior Member
1,342 posts Joined: Apr 2011 |
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Jun 30 2023, 11:16 AM
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157 posts Joined: Jan 2013 |
QUOTE(skyblack4492 @ Jun 30 2023, 11:09 AM) this is not power lah. I don't usually push to limit (except when playing sports) running i just make sure I don't cheat and do a solid continous 30 minutes run. maintain the heartrate. I'm not running to get a gold medal. right? |
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Jun 30 2023, 11:16 AM
Show posts by this member only | IPv6 | Post
#166
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Senior Member
1,154 posts Joined: Oct 2021 |
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Jun 30 2023, 11:19 AM
Show posts by this member only | IPv6 | Post
#167
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7 posts Joined: Jun 2022 |
i was fine for 5-10 min at first when i started playing badminton with my friend. then im done since i need to go back home. while on my way back when im on my bike i feel suddenly sweaty. i found a shop and buy a drink.
im suddenly sweaty and panting when im paying for my drink. i rested on my my bike while waiting my sweat to evaporate while drinking. look like i need to stretch first before playing. not it a problem before. look like im aging |
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Jun 30 2023, 11:19 AM
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Junior Member
238 posts Joined: Oct 2012 |
heart attack?
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Jun 30 2023, 11:20 AM
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Junior Member
157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 11:12 AM) Mid 40s. Yes, was having high BMI but brought myself down by 7 kgs so far but knees stopped supporting me. Perhaps I'll need better shoes as well you are in Mid 40s. i'm more senior than you.Good idea to go off road cycling (sorry I tend to differentiate between cycling-bicycles vs riding-motorcycles), wonder why I haven't thought of that yet sometimes knee or leg pain is mainly due to wrong running technique as for knee support. get a good knee support guard. get those adjustable type. I'm using this brand and this type. good stuff. can get from watson, sports direct, etc. ![]() |
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Jun 30 2023, 11:20 AM
Show posts by this member only | IPv6 | Post
#170
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Senior Member
1,342 posts Joined: Apr 2011 |
QUOTE(skyblu3 @ Jun 30 2023, 11:16 AM) this is not power lah. Power le. Unker just walk slow 30minute 3days per week like that only. Cant even jog and running.I don't usually push to limit (except when playing sports) running i just make sure I don't cheat and do a solid continous 30 minutes run. maintain the heartrate. I'm not running to get a gold medal. right? |
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Jun 30 2023, 11:22 AM
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157 posts Joined: Jan 2013 |
QUOTE(atrakus @ Jun 30 2023, 11:19 AM) i was fine for 5-10 min at first when i started playing badminton with my friend. then im done since i need to go back home. while on my way back when im on my bike i feel suddenly sweaty. i found a shop and buy a drink. aging is just a numberim suddenly sweaty and panting when im paying for my drink. i rested on my my bike while waiting my sweat to evaporate while drinking. look like i need to stretch first before playing. not it a problem before. look like im aging what you need is fitness and consistency. not just a once a week thing. |
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Jun 30 2023, 11:23 AM
Show posts by this member only | IPv6 | Post
#172
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 11:26 AM
Show posts by this member only | IPv6 | Post
#173
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572 posts Joined: Mar 2012 |
QUOTE(awx10 @ Jun 30 2023, 11:01 AM) To anyone saying he's performing the wrong technique, this is true. i hav certified CPR & AED training, & your statement is wrong.But if you ever take Emergency First Respondent course, you'll be told, even a wrong technique is better thn 0 help. Because the guy will be left there to die if you're not doing anything at all. Doing something perhaps got slim chance. Ribs will be broken anyways in the correct CPR method call for help & go find other who really knows how to do cpr, or let other try is better option. wrong grip, wrong position, broken ribs, that is small issue. wrong beat can fuckkup the heart rtthym. not to mentioned u generally not supposed to continue do CPR after victim regain conciousness. *got exception but rare cases & u really gotta know what u're doing. add on: if u notice on 2nd video, the other guy us doing it right. *cant see if victim is still concious at that point though. but the first guy probably help fuckup the heartbeat only. This post has been edited by unknown_2: Jun 30 2023, 11:31 AM |
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Jun 30 2023, 11:27 AM
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157 posts Joined: Jan 2013 |
QUOTE(skyblack4492 @ Jun 30 2023, 11:20 AM) power one is Coffeedudehe reduced his body weight by 20kg within months. now he is maintaining. everyday can hear him do Core Muscle training, run 10KM few times per week (1 hour 2 minutes time), do gymnastic stuffs at home, do the rope exercise, etc. That's why he was sharing this clip. QUOTE(CoffeeDude @ Jun 30 2023, 09:29 AM) |
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Jun 30 2023, 11:30 AM
Show posts by this member only | IPv6 | Post
#175
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Senior Member
1,342 posts Joined: Apr 2011 |
QUOTE(skyblu3 @ Jun 30 2023, 11:27 AM) power one is Coffeedude Walao push limit kawkaw. Heart and mind so power one. Not for normal human being. Coffeedude=saitama?he reduced his body weight by 20kg within months. now he is maintaining. everyday can hear him do Core Muscle training, run 10KM few times per week (1 hour 2 minutes time), do gymnastic stuffs at home, do the rope exercise, etc. That's why he was sharing this clip. |
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Jun 30 2023, 11:30 AM
Show posts by this member only | IPv6 | Post
#176
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 11:20 AM) » Click to show Spoiler - click again to hide... « This post has been edited by sikongma: Jun 30 2023, 11:30 AM |
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Jun 30 2023, 11:31 AM
Show posts by this member only | IPv6 | Post
#177
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175 posts Joined: Jul 2008 |
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Jun 30 2023, 11:31 AM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 11:33 AM
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157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 11:30 AM) You're giving me inspiration to continue with my workouts R900 support is heavy duty type. wow.you can do it. but start slow. and listen to your body. tone down and recondition your body first. sikongma liked this post
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Jun 30 2023, 11:34 AM
Show posts by this member only | IPv6 | Post
#180
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Senior Member
1,342 posts Joined: Apr 2011 |
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Jun 30 2023, 11:37 AM
Show posts by this member only | IPv6 | Post
#181
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
QUOTE(sikongma @ Jun 30 2023, 11:12 AM) Mid 40s. Yes, was having high BMI but brought myself down by 7 kgs so far but knees stopped supporting me. Perhaps I'll need better shoes as well you have torn meniscus? Dr recommend to operate or rehab? you lose strength because of nerve hitting the meniscus splinter. you can get the meniscus smoothenGood idea to go off road cycling (sorry I tend to differentiate between cycling-bicycles vs riding-motorcycles), wonder why I haven't thought of that yet |
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Jun 30 2023, 11:43 AM
Show posts by this member only | IPv6 | Post
#182
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Junior Member
175 posts Joined: Jul 2008 |
QUOTE(Julie Ting @ Jun 30 2023, 11:37 AM) you have torn meniscus? Dr recommend to operate or rehab? you lose strength because of nerve hitting the meniscus splinter. you can get the meniscus smoothen Note sure if it's torn but I think it's deformed(?) and hitting a nerve. There's not really pain just that sensitive nerve being "touched" making it hard to walk properly. |
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Jun 30 2023, 11:43 AM
Show posts by this member only | IPv6 | Post
#183
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Junior Member
30 posts Joined: Jul 2021 |
The dotter scream at the end of the third video so kesian . RIP
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Jun 30 2023, 11:43 AM
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157 posts Joined: Jan 2013 |
skyblack4492 liked this post
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Jun 30 2023, 11:45 AM
Show posts by this member only | IPv6 | Post
#185
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164 posts Joined: Nov 2008 |
Ini semua kerja beksin!
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Jun 30 2023, 11:49 AM
Show posts by this member only | IPv6 | Post
#186
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Junior Member
150 posts Joined: Oct 2009 From: Klang, Selangor D.E Status: Work Everyday |
Badminton is not for people play 1
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Jun 30 2023, 11:58 AM
Show posts by this member only | IPv6 | Post
#187
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Junior Member
149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 12:01 PM
Show posts by this member only | IPv6 | Post
#188
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175 posts Joined: Jul 2008 |
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Jun 30 2023, 12:08 PM
Show posts by this member only | IPv6 | Post
#189
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149 posts Joined: May 2022 From: Cyberjaya |
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Jun 30 2023, 12:10 PM
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Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero |
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Jun 30 2023, 12:11 PM
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#191
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175 posts Joined: Jul 2008 |
QUOTE(Julie Ting @ Jun 30 2023, 12:08 PM) I had torn meniscus and operated. I don't know how bad is your knee, reading sub reddit forummers comments, surgery is not recommended in US, and therapy is. What's the symptom of your torn meniscus? So far my symptom is that if I press on the inner side of the knee (between the 2 knees) there's a spot that's ultra sensitive... almost like the feeling you use that hammer to tap on the knee to get a reaction feeling... I suspect it's some sort of swelling. |
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Jun 30 2023, 12:11 PM
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Junior Member
404 posts Joined: Dec 2008 |
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Jun 30 2023, 12:14 PM
Show posts by this member only | IPv6 | Post
#193
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10 posts Joined: Dec 2021 |
Still too young and seemingly fit to kick the bucket. Death that comes so abruptly and unexpectantly is the saddest and hardest to accept.
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Jun 30 2023, 12:14 PM
Show posts by this member only | IPv6 | Post
#194
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1,609 posts Joined: Sep 2005 From: KL |
QUOTE(sikongma @ Jun 30 2023, 12:01 PM) Meniscus injury - you need to see specialists/surgeon. sikongma liked this post
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Jun 30 2023, 12:16 PM
Show posts by this member only | IPv6 | Post
#195
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319 posts Joined: Nov 2011 |
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Jun 30 2023, 12:17 PM
Show posts by this member only | IPv6 | Post
#196
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Junior Member
10 posts Joined: Dec 2021 |
Too many sohais not doing anything standing around, stealing the air he needs.
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Jun 30 2023, 12:17 PM
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Junior Member
437 posts Joined: Sep 2005 |
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Jun 30 2023, 12:18 PM
Show posts by this member only | IPv6 | Post
#198
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9,048 posts Joined: Jan 2003 |
My former discipline teacher also collapsed during a badminton match between teachers many years back. He passed away due to a heart attack. Left 3 kids and wife.
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Jun 30 2023, 12:19 PM
Show posts by this member only | IPv6 | Post
#199
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 12:20 PM
Show posts by this member only | IPv6 | Post
#200
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 12:21 PM
Show posts by this member only | IPv6 | Post
#201
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Junior Member
157 posts Joined: Jan 2013 |
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Jun 30 2023, 12:22 PM
Show posts by this member only | IPv6 | Post
#202
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 12:24 PM
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437 posts Joined: Sep 2005 |
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Jun 30 2023, 12:24 PM
Show posts by this member only | IPv6 | Post
#204
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319 posts Joined: Nov 2011 |
QUOTE(skyblu3 @ Jun 30 2023, 12:19 PM) When you want to buy that rm14k mountain bike? I don't have enough moo to get this, need to learn from you how to generate moo plus having so much time to exercise. Amazing.Your friend boss shop still waiting he said. After that you can ride with me on every Sunday and Saturday on your fav trail ![]() |
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Jun 30 2023, 12:25 PM
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Senior Member
1,035 posts Joined: Feb 2007 |
QUOTE(Kylow @ Jun 29 2023, 11:39 PM) I believe he is referring to pre vaccine daysBut i had an ex colleague pass away from heart attack during swimming. 2010. Another not so close to him i heard collapse while hiking but survived before Covid |
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Jun 30 2023, 12:27 PM
Show posts by this member only | IPv6 | Post
#206
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 12:28 PM
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#207
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319 posts Joined: Nov 2011 |
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Jun 30 2023, 12:29 PM
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575 posts Joined: Jan 2011 |
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Jun 30 2023, 12:36 PM
Show posts by this member only | IPv6 | Post
#209
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157 posts Joined: Jan 2013 |
QUOTE(ze2 @ Jun 30 2023, 12:28 PM) I don't know badmintonI can intro you two former district players, kevinc and CoffeeDude. Kev is famous for his no look jumping smash. Anyway I have one high grade yonex to give away. Free. You want? ![]() thankyou liked this post
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Jun 30 2023, 12:37 PM
Show posts by this member only | IPv6 | Post
#210
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Senior Member
1,609 posts Joined: Sep 2005 From: KL |
QUOTE(skyblu3 @ Jun 30 2023, 12:21 PM) Yah 10 years ago.Did operation. skyblu3 liked this post
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Jun 30 2023, 12:37 PM
Show posts by this member only | IPv6 | Post
#211
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 12:42 PM
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437 posts Joined: Sep 2005 |
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Jun 30 2023, 12:42 PM
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575 posts Joined: Jan 2011 |
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Jun 30 2023, 12:47 PM
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#214
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572 posts Joined: Mar 2012 |
QUOTE(Revoz @ Jun 30 2023, 12:20 AM) After covid era i see and heard quite often. actually b4 covid also quite common.I started very active play badminton since late early 2000s, rarely heard this kind of case. i actually lost couple of acquaintances & a fren through heart attack/cardiac arrest/stroke during badminton. that's y i go take CPR course. often time, they dint know sense it. they said they needed a rest, lie there like resting, but nvr wake up again after we finished badminton. some said need to go toilet, or go out catch some fresh air, again nvrm com bck & later found drop dead. got 1 acquaintance, he was moving bck to retrieve a lift. fall bck as he was moving backwards, then just froze & died. such cases quite common in racket sport, cuz it's not only high tempo, it's burst tempo sport. in the heat of rally, under all the excitement, ur body might giv u extra adrenaline to push past what your body is capable of. rtthym sport like running, swimming, cycling, also can happen, but less likely as u're slowing pushing the tempo up, & your body usually can sense something is wrong b4 it goes past point of no return. |
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Jun 30 2023, 12:47 PM
Show posts by this member only | IPv6 | Post
#215
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 12:48 PM
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#216
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117 posts Joined: Nov 2008 |
Seems people are still in a state of denial. I Hope when they've reached the next stage, they directed it at the proper target.
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Jun 30 2023, 12:48 PM
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#217
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572 posts Joined: Mar 2012 |
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Jun 30 2023, 12:51 PM
Show posts by this member only | IPv6 | Post
#218
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Junior Member
572 posts Joined: Mar 2012 |
QUOTE(smsid @ Jun 30 2023, 12:48 PM) Seems people are still in a state of denial. I Hope when they've reached the next stage, they directed it at the proper target. when age reach 30+ already, just hav to accept cant play badminton like used to be.especially if against younger early 20s apponent, just dun expect to keep up. instead, hav to change up play style to be more tactical. if there r some shots that cannot reach, just dont force it. it's only 1-2 points, let it go. |
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Jun 30 2023, 12:53 PM
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Junior Member
375 posts Joined: Mar 2008 From: Selangor |
Know ur limit..
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Jun 30 2023, 01:24 PM
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#220
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319 posts Joined: Nov 2011 |
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Jun 30 2023, 01:28 PM
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#221
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Junior Member
720 posts Joined: Oct 2008 |
QUOTE(skyblu3 @ Jun 30 2023, 12:36 PM) I don't know badminton I want I can intro you two former district players, kevinc and CoffeeDude. Kev is famous for his no look jumping smash. Anyway I have one high grade yonex to give away. Free. You want? ![]() I remember you from kedah pAS State This post has been edited by blek: Jun 30 2023, 01:28 PM |
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Jun 30 2023, 01:29 PM
Show posts by this member only | IPv6 | Post
#222
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 01:31 PM
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87 posts Joined: Oct 2017 |
Happens more frequent then someone would think.
I have one known friend in my badminton circle who same kes, just rest at side and never woke up, lips black and shit like that. Mati. Then i so far known THREE case from our badminton circle group, not really friend, just badminton gang. Oh and this was just from a short short period of 2years being semi-active in badminton, now already stop. Not because scared mati, but found there’s a much much better alternative then badminton for exercise |
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Jun 30 2023, 01:32 PM
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#224
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Junior Member
146 posts Joined: May 2022 |
Pfizered?
RIP This post has been edited by TanahGagal: Jun 30 2023, 01:35 PM |
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Jun 30 2023, 01:44 PM
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#225
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1,354 posts Joined: Sep 2021 |
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Jun 30 2023, 01:46 PM
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#226
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Junior Member
679 posts Joined: Apr 2019 |
QUOTE(tomatotomatomy @ Jun 30 2023, 05:43 AM) Actually no, my father died of a heart attack after a game of badminton too. Yah it does happened way before covid but not as often as during covid era. That was 15 years ago. During that time I’ve heard of many cases where people just collapse on the court. I think the game makes people push beyond their limit Before covid is like less than 5 case a year. After covid if i not mistaken last year only like more than 10 cases. Some member did update in our telegram channel. I need to scroll all way back to see and count. If no mistaken 5 or 6 are teachers and headmaster. The rest elder people like 50s above. 2021 also got few cases as far as i remember. Especially after badminton allowed to be play after MCO. And not just in badminton, in cycling also got cyclist suddenly fell and died after covid. Bicycle shop laku keras during covid. So many people buy mtb, roadbike during covid. Guess thats the only sport they can do much that time. Now like quiet already. |
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Jun 30 2023, 01:47 PM
Show posts by this member only | IPv6 | Post
#227
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74 posts Joined: Feb 2005 |
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Jun 30 2023, 01:48 PM
Show posts by this member only | IPv6 | Post
#228
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1,354 posts Joined: Sep 2021 |
QUOTE(Revoz @ Jun 30 2023, 01:46 PM) Yah it does happened way before covid but not as often as during covid era. Can pm you?Before covid is like less than 5 case a year. After covid if i not mistaken last year only like more than 10 cases. Some member did update in our telegram channel. I need to scroll all way back to see and count. If no mistaken 5 or 6 are teachers and headmaster. The rest elder people like 50s above. 2021 also got few cases as far as i remember. Especially after badminton allowed to be play after MCO. And not just in badminton, in cycling also got cyclist suddenly fell and died after covid. Bicycle shop laku keras during covid. So many people buy mtb, roadbike during covid. Guess thats the only sport they can do much that time. Now like quiet already. You not cucuk right? |
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Jun 30 2023, 01:51 PM
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#229
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Senior Member
1,354 posts Joined: Sep 2021 |
QUOTE(Revoz @ Jun 30 2023, 01:46 PM) Yah it does happened way before covid but not as often as during covid era. I still cannot understand how ppl can exert themselves like this especially if they are not playing badminton competitively.Before covid is like less than 5 case a year. After covid if i not mistaken last year only like more than 10 cases. Some member did update in our telegram channel. I need to scroll all way back to see and count. If no mistaken 5 or 6 are teachers and headmaster. The rest elder people like 50s above. 2021 also got few cases as far as i remember. Especially after badminton allowed to be play after MCO. And not just in badminton, in cycling also got cyclist suddenly fell and died after covid. Bicycle shop laku keras during covid. So many people buy mtb, roadbike during covid. Guess thats the only sport they can do much that time. Now like quiet already. Like that when I was 27 28 how. I played badminton but also Dota where I played until next 3am almost everyday. |
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Jun 30 2023, 01:55 PM
Show posts by this member only | IPv6 | Post
#230
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1,609 posts Joined: Sep 2005 From: KL |
QUOTE(Revoz @ Jun 30 2023, 01:46 PM) Yah it does happened way before covid but not as often as during covid era. When it comes to exercise or sports, a lot people only do one type of sports. Before covid is like less than 5 case a year. After covid if i not mistaken last year only like more than 10 cases. Some member did update in our telegram channel. I need to scroll all way back to see and count. If no mistaken 5 or 6 are teachers and headmaster. The rest elder people like 50s above. 2021 also got few cases as far as i remember. Especially after badminton allowed to be play after MCO. And not just in badminton, in cycling also got cyclist suddenly fell and died after covid. Bicycle shop laku keras during covid. So many people buy mtb, roadbike during covid. Guess thats the only sport they can do much that time. Now like quiet already. Those who likes badminton, only play badminton, once or twice a week. During covid MCO badminton courts was shut down. All these badminton kakis didn't find other exercises to do. Became lazy at home. When they restart badminton, their fitness level already went down a lot. |
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Jun 30 2023, 01:55 PM
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#231
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Junior Member
679 posts Joined: Apr 2019 |
QUOTE(bristlebb @ Jun 30 2023, 12:29 PM) Of cos la have happened even before covid. In 80s also got happen. But not as often during covid.I follow quite alot of channel, news channel in telegram, always see they update anything new there. And even some do comparison cases before covid vs after covid. Graph group channel also got. |
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Jun 30 2023, 01:56 PM
Show posts by this member only | IPv6 | Post
#232
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Junior Member
997 posts Joined: Mar 2019 |
All this low class badminton arena are recipe for disaster Hot humid no ventilation and full of co2. I went to sunway south quay badminton court also feel suffocated.. Shud had carry the fella out to fresh air area alfiejr, james.6831, and 1 other liked this post
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Jun 30 2023, 01:59 PM
Show posts by this member only | IPv6 | Post
#233
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1,609 posts Joined: Sep 2005 From: KL |
Badminton is a sport where you should train your fitness to play. But most people only play badminton to get fit and didn't train their fitness. Training fitness comes from running and strength training. Running improves cardio and stamina. Strength training conditions the muscles so that you will not get injured so easily. thankyou and Teutonic Knight liked this post
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Jun 30 2023, 01:59 PM
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157 posts Joined: Jan 2013 |
QUOTE(sikongma @ Jun 30 2023, 12:01 PM) well but neverthess anywayyou should. don't wait. sikongma liked this post
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Jun 30 2023, 02:00 PM
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#235
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Senior Member
1,035 posts Joined: Feb 2007 |
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Jun 30 2023, 02:02 PM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 02:02 PM
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Junior Member
470 posts Joined: Jan 2003 From: UM, KL, PJ, 14 |
my first coach that get me to reduce weight before also collapse playing badminton, and passed away from that
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Jun 30 2023, 02:06 PM
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#238
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Junior Member
679 posts Joined: Apr 2019 |
QUOTE(unknown_2 @ Jun 30 2023, 12:47 PM) actually b4 covid also quite common. Yes u can say quite common this happen in badminton. It does happened before covid too. If u noticed it, like since 2010 and above quite many heart attack cases around. But after covid the case like explode become more. i actually lost couple of acquaintances & a fren through heart attack/cardiac arrest/stroke during badminton. that's y i go take CPR course. often time, they dint know sense it. they said they needed a rest, lie there like resting, but nvr wake up again after we finished badminton. some said need to go toilet, or go out catch some fresh air, again nvrm com bck & later found drop dead. got 1 acquaintance, he was moving bck to retrieve a lift. fall bck as he was moving backwards, then just froze & died. such cases quite common in racket sport, cuz it's not only high tempo, it's burst tempo sport. in the heat of rally, under all the excitement, ur body might giv u extra adrenaline to push past what your body is capable of. rtthym sport like running, swimming, cycling, also can happen, but less likely as u're slowing pushing the tempo up, & your body usually can sense something is wrong b4 it goes past point of no return. Well since we from different state, might not aware what happen in other state. So far i see and heard in Sarawak only quite often ever since covid. Before covid also got but not as much. they said they needed a rest, lie there like resting, but nvr wake up again after we finished badminton. some said need to go toilet, or go out catch some fresh air, again nvrm com bck & later found drop dead. Agree with this. If once u saw ur fren look damn tired and say, make sure keep an eyes on them. It can be bad sign. Especially when they said they wanna go outside court to take fresh air., keep checking on them. Unless they go out with 1 or 2 frens then ok. During badminton game, if once u feel ur heart pumping too fast than usual, chest got tight feel and hard to breathe, best is to stop playing immediately, dont continue. While stop dont immediately sit down. Go outside court and take a walk, head up for better air intake, take deep breathe. Unless see star and feel wanna pengsan then have to sit down with body straight and head up. |
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Jun 30 2023, 02:07 PM
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Junior Member
470 posts Joined: Jan 2003 From: UM, KL, PJ, 14 |
btw the guy already moving mouth and lips
why people still cpr him? what did cpr coach teach him? or did anyone besides hospital staff ever know how and when to do cpr? |
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Jun 30 2023, 02:07 PM
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157 posts Joined: Jan 2013 |
QUOTE(BrookLes @ Jun 30 2023, 01:51 PM) I still cannot understand how ppl can exert themselves like this especially if they are not playing badminton competitively. it's the passion and love for the game lah.Like that when I was 27 28 how. I played badminton but also Dota where I played until next 3am almost everyday. used to play best of 5. now we play best of 3. we just play within our tempo. but whenever i play with former semi pro or state players, that is where my heart beat will max out. fun but torturing. most important is to have fun. |
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Jun 30 2023, 02:08 PM
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All Stars
11,058 posts Joined: Jun 2008 |
QUOTE(Boomwick @ Jun 30 2023, 01:56 PM) All this low class badminton arena are recipe for disaster Got automated external defibrillator (AED) in the building?Hot humid no ventilation and full of co2. I went to sunway south quay badminton court also feel suffocated.. Shud had carry the fella out to fresh air area |
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Jun 30 2023, 02:09 PM
Show posts by this member only | IPv6 | Post
#242
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1,354 posts Joined: Sep 2021 |
QUOTE(skyblu3 @ Jun 30 2023, 02:07 PM) it's the passion and love for the game lah. But my point is, you are not really playing to win right especially if say you are in your 30s and 40s.used to play best of 5. now we play best of 3. we just play within our tempo. but whenever i play with former semi pro or state players, that is where my heart beat will max out. fun but torturing. most important is to have fun. |
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Jun 30 2023, 02:09 PM
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157 posts Joined: Jan 2013 |
QUOTE(CoffeeDude @ Jun 30 2023, 01:59 PM) Badminton is a sport where you should train your fitness to play. if only you become our fitness coach.But most people only play badminton to get fit and didn't train their fitness. Training fitness comes from running and strength training. Running improves cardio and stamina. Strength training conditions the muscles so that you will not get injured so easily. would like to tag along with you. i want reach your level of fitness. respect you bro. |
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Jun 30 2023, 02:12 PM
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157 posts Joined: Jan 2013 |
QUOTE(BrookLes @ Jun 30 2023, 02:09 PM) But my point is, you are not really playing to win right especially if say you are in your 30s and 40s. get your point.i was just saying. some people still play hard because of their passion. just like myself. i don't chau chi chau chi when i play, unless I'm with a newbie. the fun part of the sport is when you go all out to beat your opponent . best is to make your opponent run around the court like a chicken chasing the ball, no need to kill first....just keep the ball alive and make him chase up down. funny. i usually have a good laugh after that. |
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Jun 30 2023, 02:15 PM
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#245
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Junior Member
19 posts Joined: Jul 2010 From: Batcave |
Bodoh uncle cpr dekat perut lel
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Jun 30 2023, 02:17 PM
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#246
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Junior Member
535 posts Joined: Oct 2010 From: 4:44 am |
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Jun 30 2023, 02:19 PM
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#247
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1,354 posts Joined: Sep 2021 |
QUOTE(skyblu3 @ Jun 30 2023, 02:12 PM) get your point. But when you just cannot take it anymore. You just stop right?or you really play until match overi was just saying. some people still play hard because of their passion. just like myself. i don't chau chi chau chi when i play, unless I'm with a newbie. the fun part of the sport is when you go all out to beat your opponent . best is to make your opponent run around the court like a chicken chasing the ball, no need to kill first....just keep the ball alive and make him chase up down. funny. i usually have a good laugh after that. |
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Jun 30 2023, 02:20 PM
Show posts by this member only | IPv6 | Post
#248
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Junior Member
319 posts Joined: Nov 2011 |
QUOTE(skyblu3 @ Jun 30 2023, 02:12 PM) get your point. Tq for chau chi chau chi when playing against me. I knew you let water to me as I am worse than newbie.i was just saying. some people still play hard because of their passion. just like myself. i don't chau chi chau chi when i play, unless I'm with a newbie. the fun part of the sport is when you go all out to beat your opponent . best is to make your opponent run around the court like a chicken chasing the ball, no need to kill first....just keep the ball alive and make him chase up down. funny. i usually have a good laugh after that. |
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Jun 30 2023, 02:21 PM
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483 posts Joined: Jan 2010 |
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Jun 30 2023, 02:24 PM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 02:24 PM
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674 posts Joined: Jun 2014 |
i try before, hard to breath and the mind black out. Maybe sudden to heavy exercise
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Jun 30 2023, 02:25 PM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 02:31 PM
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#253
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Junior Member
679 posts Joined: Apr 2019 |
QUOTE(BrookLes @ Jun 30 2023, 01:51 PM) I still cannot understand how ppl can exert themselves like this especially if they are not playing badminton competitively. I think more like they want and try to be better than others. Like that when I was 27 28 how. I played badminton but also Dota where I played until next 3am almost everyday. They push to limit even they know they cant. Some they dont know their limit. Even they know they alredy overlimit, when asked can continue ka bro? They answer yes sure can, no problem. Then during game they started to tongkat use racket alredy. Lulz! I believe this involved ego also. If fast tired and weak they feel maruah tercalar. Me during young only play competitive game. Now more to just exercise and get sweat alot. Not into too much aggressive game that require more strength and stamina. This post has been edited by Revoz: Jun 30 2023, 02:38 PM skyblack4492 liked this post
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Jun 30 2023, 02:32 PM
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#254
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Junior Member
679 posts Joined: Apr 2019 |
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Jun 30 2023, 02:33 PM
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#255
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Junior Member
156 posts Joined: Mar 2022 |
QUOTE(Boomwick @ Jun 30 2023, 01:56 PM) All this low class badminton arena are recipe for disaster sunway dunno how to build badminton centers lol.Hot humid no ventilation and full of co2. I went to sunway south quay badminton court also feel suffocated.. Shud had carry the fella out to fresh air area played in one of their condos as well as the new xpark in pjs also same thing |
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Jun 30 2023, 02:33 PM
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6,249 posts Joined: Jul 2006 |
looks like almost bit his tongue
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Jun 30 2023, 02:34 PM
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6,249 posts Joined: Jul 2006 |
QUOTE(Revoz @ Jun 30 2023, 02:31 PM) I think more like they want and try to be better than others. they tot they MC protagThey push to limit even they know they cant. Some they dont know their limit. Even they know they alredy overlimit, when asked can continue ka bro? They answer yes sure can, no problem. Then during game they started to tongkat use racket alredy. Lulz! I believe this involved ego also. If fast tired and weak their feel maruah tercalar. Me during young only play competitive game. Now more to just exercise and get sweat alot. Not into too much aggressive game that require more strength and stamina. need to break limiter Revoz liked this post
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Jun 30 2023, 02:51 PM
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224 posts Joined: Nov 2012 From: Penang |
mana ambulance? mana st john? rip...
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Jun 30 2023, 03:00 PM
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#259
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Probation
1 posts Joined: Jun 2023 |
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Jun 30 2023, 03:07 PM
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416 posts Joined: Jun 2022 |
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Jun 30 2023, 03:11 PM
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392 posts Joined: Jul 2009 |
no equipment that able to perform CPR?
This post has been edited by Omgf: Jun 30 2023, 03:14 PM |
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Jun 30 2023, 04:10 PM
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#262
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Junior Member
19 posts Joined: Jul 2010 From: Batcave |
QUOTE(netflix2019 @ Jun 30 2023, 03:07 PM) those that compress chest is the bodo 1. Real position is the point below sternum. You compress the diaphragm, not the lungs. Lol bodoh don't spread nonsense lahWhat uncle did is correct. Summore this uncle still breathing...cpr is for unconscious and no breathing one..so bodoh go cpr Uneducated ppl |
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Jun 30 2023, 04:17 PM
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1,035 posts Joined: Feb 2007 |
QUOTE(Seoliem @ Jun 30 2023, 04:10 PM) Lol bodoh don't spread nonsense lah He started breathing visibly towards the end of the first video. We can't tell how long CPR was attempted and whether he was breathing before hand or not. The video didn't show things from the startSummore this uncle still breathing...cpr is for unconscious and no breathing one..so bodoh go cpr Uneducated ppl But yeah his position is off but untrained ppl it's a common mistake. Especially if he has been doing it for a few minutes prior to the video. At least he gets props for effort Jangan lah lel. Orang dah mati. Ini bukan budaya baik |
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Jun 30 2023, 04:21 PM
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27 posts Joined: Nov 2011 |
QUOTE(CoffeeDude @ Jun 30 2023, 01:59 PM) Badminton is a sport where you should train your fitness to play. look at how our pendidikan jasmani conducted in schol, you will know we are not learning sports in proper way. Once gathered, simple stretching, whistle then all play their own things.But most people only play badminton to get fit and didn't train their fitness. Training fitness comes from running and strength training. Running improves cardio and stamina. Strength training conditions the muscles so that you will not get injured so easily. I told many many people that "badminton is not an exrcise for you to get fit", many people laugh at me and say if not exercise and get fit how come i sweat and feel tired ? Many didn't learn from the basic , i.e. how to jump , how to stretch, how to run, how to fall down etc... Badminton just ngam2 is a favorite national sport, with indoor enviroment , rubber ground, can start with minimum pax, no collission, etc.. thus it become more and more popular among the people. because lacking of basics, you see fat asses will not injured (got tired easily) they still can play very long time, but some step in the field, here injury there injury, sometimes i wonder how did that happen.... I wouldn't say i am fit , but just feel i'm lucky enough to not get injured and still aive despite many extreme ocassions |
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Jun 30 2023, 04:26 PM
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1,035 posts Joined: Feb 2007 |
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Jun 30 2023, 04:28 PM
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157 posts Joined: Jan 2013 |
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Jun 30 2023, 04:29 PM
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1,035 posts Joined: Feb 2007 |
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Jun 30 2023, 04:30 PM
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157 posts Joined: Jan 2013 |
QUOTE(skyblu3 @ Jun 30 2023, 04:21 PM) don't know which sohem reported my post above Mod, another report for this reply aboveand for what reason? HAHAHAHA! edit could be kevinc reported me because I accuse him no chau chi chau chi and give "no look jump smash" at newbie. what was the reason of the report? tell me. |
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Jun 30 2023, 04:32 PM
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1,537 posts Joined: Jul 2008 |
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Jun 30 2023, 04:34 PM
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4,999 posts Joined: Jan 2003 |
so anyone know what happen with the guy and the root cause?
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Jun 30 2023, 04:51 PM
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2,275 posts Joined: Jun 2010 |
If tired then dun play d......once gone then no way back
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Jun 30 2023, 04:51 PM
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Jun 30 2023, 04:52 PM
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Junior Member
157 posts Joined: Jan 2013 |
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Jun 30 2023, 05:14 PM
Show posts by this member only | IPv6 | Post
#274
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Junior Member
572 posts Joined: Mar 2012 |
QUOTE(darosha @ Jun 30 2023, 02:07 PM) btw the guy already moving mouth and lips there'a no officially instructions on this.why people still cpr him? what did cpr coach teach him? or did anyone besides hospital staff ever know how and when to do cpr? but, general rule of thumb is that u stop doing CPR once victim concious already. there r situation that requires CPR even when victim is concious, but those are more rare, & better leave that to trained medical personnel. |
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Jun 30 2023, 05:16 PM
Show posts by this member only | IPv6 | Post
#275
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Junior Member
572 posts Joined: Mar 2012 |
QUOTE(AyamBlend @ Jun 30 2023, 04:21 PM) look at how our pendidikan jasmani conducted in schol, you will know we are not learning sports in proper way. Once gathered, simple stretching, whistle then all play their own things. also, people often injured in badminton due to wrong technique.I told many many people that "badminton is not an exrcise for you to get fit", many people laugh at me and say if not exercise and get fit how come i sweat and feel tired ? Many didn't learn from the basic , i.e. how to jump , how to stretch, how to run, how to fall down etc... Badminton just ngam2 is a favorite national sport, with indoor enviroment , rubber ground, can start with minimum pax, no collission, etc.. thus it become more and more popular among the people. because lacking of basics, you see fat asses will not injured (got tired easily) they still can play very long time, but some step in the field, here injury there injury, sometimes i wonder how did that happen.... I wouldn't say i am fit , but just feel i'm lucky enough to not get injured and still aive despite many extreme ocassions |
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Jun 30 2023, 05:22 PM
Show posts by this member only | IPv6 | Post
#276
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Junior Member
997 posts Joined: Mar 2019 |
QUOTE(bigduck @ Jun 30 2023, 02:33 PM) sunway dunno how to build badminton centers lol. Yea.played in one of their condos as well as the new xpark in pjs also same thing Sunway really dunno build badminton center. The roof is so low.. no room for ventilation.. and i cannot remember seeing any exhaust fan running.. It is just so hot humid suffocated.. no play also want to faint |
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Jun 30 2023, 05:23 PM
Show posts by this member only | IPv6 | Post
#277
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Junior Member
997 posts Joined: Mar 2019 |
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Jun 30 2023, 05:27 PM
Show posts by this member only | IPv6 | Post
#278
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Senior Member
1,609 posts Joined: Sep 2005 From: KL |
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Jun 30 2023, 06:06 PM
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Junior Member
437 posts Joined: Sep 2005 |
QUOTE(skyblu3 @ Jun 30 2023, 02:24 PM) y need c4. just aim d head like manWC on yangPHlol skyblu3 liked this post
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Jun 30 2023, 06:10 PM
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Junior Member
437 posts Joined: Sep 2005 |
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Jun 30 2023, 06:12 PM
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Junior Member
437 posts Joined: Sep 2005 |
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Jun 30 2023, 06:16 PM
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Senior Member
2,033 posts Joined: Jul 2005 |
Bedminton is high intensity sports. After 35 years old, should avoid.
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Jun 30 2023, 06:19 PM
Show posts by this member only | IPv6 | Post
#283
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Senior Member
2,278 posts Joined: Jan 2019 |
likely mangsa keto diet
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Jun 30 2023, 06:44 PM
Show posts by this member only | IPv6 | Post
#284
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Junior Member
157 posts Joined: Jan 2013 |
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Jun 30 2023, 07:00 PM
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Senior Member
4,310 posts Joined: Aug 2013 |
QUOTE(AyamBlend @ Jun 30 2023, 04:21 PM) look at how our pendidikan jasmani conducted in schol, you will know we are not learning sports in proper way. Once gathered, simple stretching, whistle then all play their own things. It's very simple.I told many many people that "badminton is not an exrcise for you to get fit", many people laugh at me and say if not exercise and get fit how come i sweat and feel tired ? Many didn't learn from the basic , i.e. how to jump , how to stretch, how to run, how to fall down etc... Badminton just ngam2 is a favorite national sport, with indoor enviroment , rubber ground, can start with minimum pax, no collission, etc.. thus it become more and more popular among the people. because lacking of basics, you see fat asses will not injured (got tired easily) they still can play very long time, but some step in the field, here injury there injury, sometimes i wonder how did that happen.... I wouldn't say i am fit , but just feel i'm lucky enough to not get injured and still aive despite many extreme ocassions Just observe people who swim , tennis, play futsal vs those who play badminton, who do you find have more robust body shape and fit? |
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Jul 1 2023, 12:51 PM
Show posts by this member only | IPv6 | Post
#286
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Junior Member
743 posts Joined: Sep 2020 |
QUOTE(unknown_2 @ Jun 30 2023, 12:43 AM) u can absolutely sue. We are on a slippery slope here.ie like shown in the video. if u dunno what u're doing, dun hog the spotlight & be a hero. help go look for people who knows CPR better. In the future, no one will lend a hand to help, for fear of potential legal liability. |
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Jul 3 2023, 09:04 AM
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Junior Member
470 posts Joined: Jan 2003 From: UM, KL, PJ, 14 |
QUOTE(BL98 @ Jul 1 2023, 12:51 PM) We are on a slippery slope here. better than administer poor cpr and deny the victim of having proper cprIn the future, no one will lend a hand to help, for fear of potential legal liability. if you don't know how to do proper cpr, then better find someone who know even if it takes 5 minutes a delayed proper cpr within 5 minutes is better than an immediate bad cpr that prolonged for 30 minutes first do no harm. so if know nothing, do nothing |
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Jul 4 2023, 09:56 PM
Show posts by this member only | IPv6 | Post
#288
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Junior Member
157 posts Joined: Jan 2013 |
This post has been edited by skyblu3: Jul 4 2023, 10:03 PM |
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Jul 12 2023, 10:53 PM
Show posts by this member only | IPv6 | Post
#289
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Junior Member
743 posts Joined: Sep 2020 |
QUOTE(darosha @ Jul 3 2023, 09:04 AM) better than administer poor cpr and deny the victim of having proper cpr Even if I know proper CPR, even with 100% correct technique given, I will also worry if the casualty not survived or brain dead, then will kena legal consequences, criminal or civil.if you don't know how to do proper cpr, then better find someone who know even if it takes 5 minutes a delayed proper cpr within 5 minutes is better than an immediate bad cpr that prolonged for 30 minutes first do no harm. so if know nothing, do nothing So better do nothing, and become like China where people will just stand there and watch. |
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Jul 13 2023, 08:16 AM
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Junior Member
470 posts Joined: Jan 2003 From: UM, KL, PJ, 14 |
QUOTE(BL98 @ Jul 12 2023, 10:53 PM) Even if I know proper CPR, even with 100% correct technique given, I will also worry if the casualty not survived or brain dead, then will kena legal consequences, criminal or civil. oh well that's the smartest thing to doSo better do nothing, and become like China where people will just stand there and watch. probably heartless but at least not brainlessly administered badly done CPR if trained with 100% correct technique only do CPR to your family you want to save then only to people you know wont sue you |
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Jul 13 2023, 08:19 AM
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Junior Member
333 posts Joined: Mar 2005 From: 夢の国 |
QUOTE(BL98 @ Jul 12 2023, 10:53 PM) Even if I know proper CPR, even with 100% correct technique given, I will also worry if the casualty not survived or brain dead, then will kena legal consequences, criminal or civil. Thanks for the tip bro, I will do that if it is you lying there. So better do nothing, and become like China where people will just stand there and watch. oh maybe even better i help you call 999 This post has been edited by stinger: Jul 13 2023, 08:20 AM |
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Jul 13 2023, 10:21 AM
Show posts by this member only | IPv6 | Post
#292
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Junior Member
743 posts Joined: Sep 2020 |
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