can't even eat healthy but want to exercise healthy.

Nutritionist: 95% of Malaysian Adults Don’t Eat Enough Vegetables
https://codeblue.galencentre.org/2022/04/21...ugh-vegetables/

63+

I'm having plantar faciatis issue on my right foot.  still looking for the cure.
on weekdays I work out after work, at night
When i go to office work, i'll reach home usually at around 6pm to 6:15pm.  prepare simple light dinner for family.  then take my dog for her daily walk.  then at around 8pm I'll go for run (Monday, Wednesday).  my area is hilly area, i'll be running up slopes most of the time.  So I'll just do a solid 30 to 45 minutes run without stopping.  That will be around 3.5KM to 4KM plus.

On Tuesdays and Thursday, I play squash after work.

Friday is my rest day

Saturday morning I'll go for easy road cycling in my area (hilly area)....will do around 15KM plus.

Sunday morning I'll go for my MTB cycling, usually from 7:30am until 11am.

Haven't see Dr. yet... maybe I should? 

You had this injury and operation too.  Right?

Yah it does happened way before covid but not as often as during covid era.
Before covid is like less than 5 case a year.
After covid if i not mistaken last year only like more than 10 cases. Some member did update in our telegram channel. I need to scroll all way back to see and count. If no mistaken 5 or 6 are teachers and headmaster. The rest elder people like 50s above.
2021 also got few cases as far as i remember. Especially after badminton allowed to be play after MCO.

And not just in badminton, in cycling also got cyclist suddenly fell and died after covid.
Bicycle shop laku keras during covid. So many people buy mtb, roadbike during covid. Guess thats the only sport they can do much that time. Now like quiet already.

triggered you is it?

no need to report report me lah.