CandleJack has tasted dead fish and puke. Believe him.

CELL TECH CREATINE!! THIS IS MADNESS

i tried with HL milk, Skim milk, etc...still taste yucky....

occasionally i add banana or peanut butter and blend to make it taste better. but if ur just mixing CnC with water or milk, better dun choose CnC.

disciple,

better just try choc mint or stick back to double choc. coz seriously ON's CnC is........*bleah*



yeah. cell tech creatine. my fren intro it to me thought of giving it a try. bought the grape flavour and its damn f*cking sweet. sweet until feel like vomitting. theres lemon lime flavour now though....but i don't see any difference with creatine ler. dont wanna spend so much money on cell tech.

anyways my cell tech left back few scoops only. most probably will just get L-glutamine. any recommendations for L-glutamine?

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Added on February 19, 2008, 6:34 pmy madness? i think i agree that ppl are calling them moneytech.

This post has been edited by red-queen: Feb 19 2008, 06:34 PM

Choc mint was the best ON flavour for me. Never tried double choc or extreme choc yet though.

alright....my next ON will be Choc mint then. can't wait to finish up my yucky CnC.

ive decided to get ON's rocky road

disciple,

let me know how it taste.

Tasted Gross to me. but everyone has their own likings. so u might like it tho.

i agreed with the above .. like me I never like the taste of Optimum.. none of their proteins.. best are still GF Pro, Mass Meal and champion Nutritions

everybody have their own taste buds so.. good luck in choosing yours

so...is thre anyone goin to giv their piece of mind here?
which is more effective?ON or CN whey?

Whey is whey. Just get more bang for your buck by looking at the amount per serving and the price.

like what darklight says:- whey is whey... its up to you.. your choice

Well, to me its nice esp when I blend it with low fat milk and 2 ice cubes. taste creamy and yummy

Ahemmm... one man's is another man's oyster.

actually whats the reason for adding ice-cubes when blending? i blend ON's CnC with cold skim milk and banana....taste very good. its like banana shake, got no CnC taste. taste purely like banana.

i'll try adding ice-cubes and blend. will it be too diluted?

p/s: can i mix whey protein powder with hot water? bcoz in the morning i mix Quaker Oats with hot water and one packet of nestum 3 in one. instead of using nestum, i was wondering if i can mix my quaker oats with one scoop of ON whey with hot water?

This post has been edited by red-queen: Feb 20 2008, 08:50 PM

well i guess it keeps the drink cold and nice as it will get hot really fast when ur holding it and stuff...

btw my brother bought be creatine for my bday today =D i was like omggg thats what i wanted next lol... any suggestions on how i should take it and how often? and it's taken pre-workout yeah? correct me if im wrong

Creat monohydrate? Or creat AKG etc? I assume its creat monohydrate, you will have to load for 5 days, 4 servings a day each shaked with 75g of dextrose (most cost-effective one being glucoline, original flavor). Dun mind the calorie, you can easily use them up during workout. Subsequently you can take 1 serving pre and another post WO, each with 75g dextrose again. If its too much for you post WO alone should do just fine. Personal experience tells me 2 servings a day does better. Remember to cycle though, off for 2 weeks after 8 weeks of continuous uses.

Imo, after doing some research and through experience, a loading phase may not be necessary/

^ I agree with you to some extent. If you choose not to load, the intramuscular cellular level of creatine phosphate will equate the level of which case you load, on day 20. If one doesnt mind lagging for a mere 15 days for maximum effect, ya, loading really is totally not necessary. I chose to have mine on day 5 though.

The intracellular level would be the same if you take it pre and postworkout without loading. Old school bbers did it that way. To think i wasted all that precious creatine loading just because the supp companies want us to consume it at a faster rate.

Creat monohydrate yes 100% of that lol... umm i didnt get a single thing u said there mate but the label recommended me to put a teaspoon about 3g into water or juice and drink... what u guys recommed? and so i take it pre or post WO? lol