Just got my multivitamin from my uncle that came back from America. It's so darn cheap over there.

9.99 bucks per bottle (200tabs). Gave me two, can last me over a year.

thx for the recipes mate, i was seriously shocked when i saw the tuna.. reminded me of the movie the game plan when he broke 2 raw eggs into his shake.. just a question, how does it taste when cheese is added? it looks rather out of place.. cuz im the kind of person who is picky on taste

Try searching this on google : Hell Yeah Tuna Shake Baby!

Breaking 2 raw eggs actually gives you a creamy and consistency taste.

hey darklight79, where you get cottage cheese from? I reside in KL by the way. I have`t been able to find it. Thanks bro.

cottage cheese...OMG so expensive
saw some at Cold Storage....
can recommend any cottage cheese brand which is not too expensive and where to get it....

haha congrats, i ate and drank like there's no tomorrow.


btw, how do you guys makes the tuna more edible? cause the tuna in water really smells even after i mix it with whole lot of peanut butter and 2 whole meal bread

Not really practical cos it's expensive and not many Asians would like the taste but I'm crazy over it, so once in a while i make a shake with that as an ingredient as a treat. Mostly found in supermarts, not small convenience stores.

fuu lamak....500 pounds...thats about 3 times my max lol i dont think i cant ever deadlift that heavy lol...respect darkie

Thanks buddy. But it's not my heaviest. The heaviest was 510lb but i had to take a 5 month layoff from deadlifting due to lower back injury from trying too many reps for my own good. Now i'm taking a way more conservative approach, deadlifting only every 2-3 weeks. Back from rehabilitation initially, deadlifting even 225lb was difficult. Thn i started high rep deadlifting, like building up to 225lb x 15 reps like that. To improve neuromuscular efficiency in that lift, less wear and tear. It helped to build up to this poundage again. No lower back pain so far, just nice soreness. =)

Good lord, 500lbs? That's almost 230 kg.

I remember darklight, you said u are something like 84kg, that's very close to 3 times your body weight.

I only dreamt about lifting twice my body weight and still nowhere near that.....long long way to go, let me sleep on it first.

I still lift by instinctive training. I don't have any fixed deadlifting program. I'm not a powerlifter. If i feel i can do it, i just try going for it, all within the boundaries of safety of course. =)
Patience is the key, trying going up too fast and we pay the price for it. Been there. Take your time, just be consistent.

hi,

i am thinking of buying a whey protein because i cant eat enough protein in a day.. so maybe with protein shake will help me to consume enough protein a day..

my question is which whey protein (what brand) taste good with water only?? i like choclate flavour btw. plz recomend me.. tq..

presario69, i suggest that you try ON's whey protein. That's the best so far. They have a wide range of flavors to choose from and not to worry they stock chocolate. I`am currently on their double rich chocolate. Its alright, not too shabby. The price for ON is the best so far, I get mine at RM210 from www.egonutritions.com.


Hey bro, thanks. Are you on bb.com's bodyspace?



This post has been edited by breakdown47500: Feb 16 2008, 08:37 PM

ic many recommend those branded supplement, how about horleys or excel or any others? today i saw whey protein isolate amino 3000 in the form of tablets, any opinion on these products?


btw, isit eating chicken skin and "three layer meat" is bad for bodybuilding?

lolz...those chicken skin and 3 layer meat are fats haha...tak baik untuk kesihatan

Yeah. I am.

^ hey hows your project coming along?

i dont suggest taking ur whey or whatever with water as it taste bland and really sweet, just yucky.. take it with skim milk or low fat milk... just my 2 cents

Same here bro. What's your profile name? I`ll add you as one of my peeps.

Same as here.