Here, lemme list down mine first.. then mebbe post up the pic laters.

1. ONs 100% Whey Protein Gold Standard
2. Unievrsal Nutrition Micronized Creatine Monohydrate
3. BSN Syntha-6
4. Centrum Multivitamin
5. Bio-Life Salmon Oil
6. Higher Power CLA
7. 4Ever Fit L-GLutamine
8. Nutrex Vitargo CGL
9. Nutrex Lipo-6 (when i'm cutting - currently not on it)
10. BSN True Mass (taken when i can't eat breakfast and rushing out)
11. GNC Triflex - Glucosamine, Chondrotin and MRM

Okay, i know this is a long list. but some of them are testing only.. to see how it works out for me. Only purchased once and gonna finish soon.
The L-glutamine does nothing for me... so when i finish this tub, i'm not buying anymore.
Vitargo CGL is working great but still abit too pricey.
I bought one tub of True Mass when i was desperate to gain weight. after altering my diet, didn't even take this also managed to put on 8kgs. so i only minum this when i need a quick carb/protein serving.

The CLA is really interesting. but since i'm bulking. can't really see the results. CLA results shd be easier to see when cutting.

The rest of the stuff is quite standard, and i'm sue u guys taking also.

Ahahaha, i figured i better stop testing.. cos if it works, i might wanna buy it all the time and its gonna cost a bigger bomb on my monthly expenses... so i've decided to chill on most of it...
If i keep on testing also, one day pizza might just slap me

Nah, i dun wanna over spend anymore. i'll just finish up what i have and just continue taking what i need...


Oops, MSM is correct. i remembered wrongly.

u got the new 10lbs pack! i just got that yesterday as well from Egonutritions.

Posted my list. and here's the pic....
abit more extras than the list tho. lol. and some of em are already empty



As requested by Jones, here is the list

ON's 100% whey protein
BSN TRUE MASS (Meal replacement when my house runs out of food- this one tub lasted 4 months now...)
BSN SYNTHA-6
Nutrex Vitargo CGL (Testing)
Nutrex Lipo-6 (Taken only when cutting)
Optimum BCAA 1000 (Testing)
Centrum Multivits
Bio-Life Salmon Oil
GNC Triflex (Glucosamine, Chondroitin, MSM)
Universal Nutrition Micronized Creatine Monohydrate
4EVER FIT L-Glutamine (Testing - found it to have no use...)
EAS/ALLMAX/Higher Power - CLA (Testing)
Protein Bars (Free from GNC... not free la.. but the RM redemption points for spending there all those years b4 Egonutritions/Maxtrition came about.)

This post has been edited by Neek: Oct 16 2007, 08:42 PM

Oh, it went cheaper and cheaper. lol.
now i just use higher power CLA. same quality and cheapest among the 3 bottles there.
i wanna see how the effects of it since i'm cutting now...


List? on page 1 ald ler... ok la.. i edit on my prev post soon...

Its supposed to help with recovery and immune systems.
my recovery and immune systems feels the same b4 and after taking L-glutamine...


Synzo, Cutting is a phase a weightlifter goes through to remove fats that have been accumulated in a prior bulking stage.

now you're gonna ask me what is bulking also...

ya, done with bulking.. last weight was 69.8kg...
still one more cycle of hst for cutting.
journal dead cos i was resting ma. din train so no updates lor. yesterday updated... finish rest week ald. but still NO squatting for this cycle at all... knees still fragile..

Ya, still feels fragile when i go down.... and got slight poking pain also...

did Hiit by sprinting just now... no pain on knees tho.

seems that sprinting is fine.. just squatting cannot...

Can cut straight if you ald have the muscles before that. otherwise, you;ll look like this:


(little muscles and little fat)

so if you want to look like nick auger, you'll need to have moderately high muscles, and low bodyfat.

Are you a newbie?
if newbie, you can go for Mark Ripptoe 3x5 training programme first.
its in the pinned bodybuilding and str thread on the main H&F page.
That one is a great starter programme.

I feel like nobody....

*runs home to mommy*

Not very tall. 5'5"
In my avatar my weight was only 61kg. now at 69kg not as lean.

The best "supplement" of all, clean carbs and lots of chicken breast, lean beef, eggs, milk, fish!
without these staples, the best supplement can only do so much...

I dunno if this is true, from my own experience, these liquid capsule stuff need to finish once open. i left my lipo-6 caps sitting around when i switched to bulking and the liquid in the capsule seems to "leak out" when the bottle is opened...
and the effectivity of it seems lower... i don't feel as much "burn" as i would compared to taking the capsule from the "freshly opened bottle". maybe its just psychological

but this is for lipo-6. i took HH long time ago.. i can't remember if HH caps got this problem or not...
HH is just too pricey for similar effects.

bought new fresh lipo6 from Syd now have to finish my old "leaked" batch first b4 using em.

Oh, temperature problems eh... didn't really occur to me since there was no "storage instructions" on the labels as well.
Into the fridge all my bottles will go!
Thanks Syd

Maybe if u follow gtoforce's footsteps and carry pasu bunga around. u might get subsidi also.

seems like u only spend on whey... cheap leh.
i think mine doubel of that. and thats excluding the price of food. shites!
so thats where my sallary has been going to...

Tasted Gross to me. but everyone has their own likings. so u might like it tho.