you never learn do you?
sigh.........

One more. I was pretty pooped and holding the pose was exhausting.

King, stop believing that. Bodybuilding has a few good quotes;

1. If you can't flex it, don't isolate it.
2. You can't flex fat.
3. IF you ain't got it, you can't flex it.

You don't have lats, that's why you can't flex it.

So just stop believing that bullcrap that you have lats. You don't. Try harder. Nuff said.

u noob?
i noob and no muslcemass
haha

in other words the kepak la
people who dont go gym can get if do butterfly in swimming pool in perfect form

in other words the kepak la
people who dont go gym can get if do butterfly in swimming pool in perfect form

say what you want... you're not the one flexing.
You can't see it...

when i say i don't know how to flex, i really mean it.. i don't know how to flex them lats.

this is me dunno-how-to-flex.


compare it with the picture above... ESPECIALLY the second one. BIG difference !!!
and that's just me spreading one lat... if i have someone to shoot me, i am sure i can make a more impressive double lats.

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Added on May 26, 2007, 2:05 pm

err...king
there's no lats there la
no growth also at the arms...ahaha
the regs are right...take ur time lagi la then show...

just wanna post something here...
my friend...a malay
he's a pro in 3 martial arts...
the silat, the taekwan-do and capoeira...
and also he's quite a trainer at one ghetto gym in gombak...haha...
anyways, i told him bout my plan on starting max-ot...plus im starting slow
he said...actually, he was kinda weak when he was in martial arts...without gym,its hard to build upper bod...
so he said, he only did 2-3 workouts for the major muscle parts in his split workouts...he's not interested in doing so much cuz he works out 5-6 times a week...and also got martial arts training/teaching
ahaha...but he said, he never did more than 3 exercise for each muscle group
hahaha..."can work ah like that?" i ask
he said, if i want to grow fast, do lots of workouts like max-ot (heavy weights and less reps)
but he said, he got so much time, he didnt mind waiting, thats why he made some plan himself and so relax got nice shape in one-two years where else everyone nak cepat in just 6 months...
and he tak ambik any supplements...
hahaha....

MaxOT only works once you can lift weights around 40kg like 10 reps at 1 go.

Lol... you guys are mean. Poor King. 

err...king
there's no lats there la
no growth also at the arms...ahaha
the regs are right...take ur time lagi la then show...

just wanna post something here...
my friend...a malay
he's a pro in 3 martial arts...
the silat, the taekwan-do and capoeira...
and also he's quite a trainer at one ghetto gym in gombak...haha...
anyways, i told him bout my plan on starting max-ot...plus im starting slow
he said...actually, he was kinda weak when he was in martial arts...without gym,its hard to build upper bod...
so he said, he only did 2-3 workouts for the major muscle parts in his split workouts...he's not interested in doing so much cuz he works out 5-6 times a week...and also got martial arts training/teaching
ahaha...but he said, he never did more than 3 exercise for each muscle group
hahaha..."can work ah like that?" i ask
he said, if i want to grow fast, do lots of workouts like max-ot (heavy weights and less reps)
but he said, he got so much time, he didnt mind waiting, thats why he made some plan himself and so relax got nice shape in one-two years where else everyone nak cepat in just 6 months...
and he tak ambik any supplements...
hahaha....