is it tis link tat u guyd r talking about? http://www.musclemedia.com/training/hiit.asp wow, looks pretty attractive...will try it out tmr!!! wooohooo

Yup you got that link right. My inspiration... Follow the table given and you won't think of HIIT a hard program to follow.. Its simple and easy...

so here's 1 more effective HIIT practitioner? how's da result? does it really burn fats tat fast as it claims? work perfectly for anyone at all?

dude, HIIT works...but you also gotta be consistent and watch what you eat too.

I've done HIIT..and it worked....how long did it take? I dont remember hehe sorry

From http://www.musclemedia.com/training/hiit_table.asp...table 2 is something what I do..although some websites might be different


I slow jog 2 mins then run for 20 sec then jog another 20 sec....When they say sprint...dont la buta buta run at your maximum speed. Just increase your speed from jogging..may be 75% or 80% ...then slow down to 50% or something..


good luck

but as long as you do Cardio exercises..its all good

I like what you write... That is absolutely true. I did table #2 also. Mine is 1 minutes jog and 30 seconds sprints. i start off with 5 muntes and now doing it for 20 minutes. I just love the way it helps me with my weight loss routine. Btw, woman tend to have slow metabolism rate and we have stubborn fat, so to lose weight is very hard. But when doing HIIT, you can never be wrong. From 60kg last July, now I'm 54kg..

This post has been edited by 6a6y6lue: Oct 1 2007, 06:49 PM

wow, tat's a lot of weight lose.... is tat u in da pic? u look fit

wa HIIT macam very effective leh...

Read all about it... Everyone give a good comment bout HIIT.... I think I should learn from 6a6y6lue.....

Thanks for the compliment.

Those who think that they're oversize, obese or fat.. don't worry, take Hydroxycut Hardcore and do HIIT.. walahhhh.... the energy that you get from HH will make HIIT a simple and easy hardcore cardio..

hw much is 1 hydroxy hardcore? wat's da use of it?

Price I PM you later... read King's post on http://forum.lowyat.net/topic/513606/+140&#entry13475820... ha ha ha he goes crazy with HH now

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Added on October 2, 2007, 6:04 amThanks bhorng, I'm just telling the truth about what is good and what's not. You should give it a try..

This post has been edited by 6a6y6lue: Oct 2 2007, 06:04 AM

jst nw i did da hiit on da bike...i hit it out vr vr vr hard!!! god dammit.... almost vomit... was in da toilet waiting for my puke to come out...luckily ntg happens eventually...hahaha.... guess i did it wif my stomach empty... wont be a wise thing to do... hmmm

the HIIT...first they say when u sprint..ur heart beat rate shd be 80-90% so calculate my age 26..my max heart beat shd be 194 then 80% shd be ard 180bpm...

then i try this HIIT on a bike...i try to reach 170bpm is very difficult..the max i can reach is only 160++~...wondering how to push to 180++?

Doki Doki,

If you can't cycle any faster, increase the resistance in order to reach the desired heart rate.

no no... i can cycle 1...trust me... i jst think i have an empty stomach today... sux ...

I did HIIT by jogging/sprinting too... 3rd time doing... so damn tiring! haha.. couldn't push furter, gave up after about 15-20mins haha

All this 30 sec spilts of jogging and running susah on the threadmill... cos the thread mill takes about 8 seconds to accelerate/slow down to the desired speed...so a whole bunch of time will be lost in the middle...
maybe i'll try the 60 second splits.

was previously on a 4 min jog/ 1 min sprint HIIT. (so far only done 3 times this way.)

Also that website say do HIIT in the morning fasted... sure ah? won't burn muscles ke? muscles are very precious to me... i dun have much of it...

cuz fats are easier to lose on morning ...... about da loss of muscles,...i m nt sure about that then..

He he he.. dats good. don't push yourself too hard, try doing it 10 minutes and next week do it for 15 - 20 minutes.. slowly increase la.
You muscle won't shrink but your fat will burn... You used the fat as energy

Erm...
Hi . I read most of the pages, rules and et cetera.
Hope you girls & guys can help me out.
Hope I did not do anything wrong by posting here .
If I did, I sincerely apologize .
Really new at this health and fitness thing...

1) Your age, Current Weight and Height, and if possible BMI and Fat%

According to the physical examination I took from California Fitness
[They were having promotion.. So did it for free]
Erm.
My age : 19
Weight : 46.6kg
Height : 157cm
Muscle Mass : 33.1kg
Body Fat Mass : 11kg
Percentage Body Fat% : 23.6%
BMI : 18.9kg/m^2
BMR : 1329.4kcal

2) Your Diet

I am very lost in this area.. Haha...
Breakfast : Eggs, Apple and a cup of warm skim milk.
Lunch : Erm depends... Most of the time, 2 Apples, 200ml-250ml milk, And 1 bread...
Sometimes eat tuna or ... go for economy rice .... just ... no rice... but with veggies and fishies.
Dinner : Apples and milk. If not apples... its other types of fruits ... like papaya or banana~!

3) How often you exercise and what do you do?

I jog in the evening ... for around 30 minutes or skip rope about 500 times each day.
During weekends, I jog in the morning 30 minutes and evening 30 minutes.
My plan so simple .. lol....

Erm.. Mainly I want to lose my body fat + tone up. Especially around the thigh and butt area ... Rawr.
However I heard from someone, I should only lose my body fat then only tone up..?
So I shouldn't do any weight training or all that .... ? So I did not implement any of those into my exercise plan.
I also heard that jogging for the first 10-15 minutes will be just a waste of time..?
Erm, if so... What to do then?

Erm, I am not really sure of the facts that I heard... So, that is why ask help from you experts here.
Cause... the more I read, the more confused I get... Sounds complex to me...

Really sorry, if I did anything wrong that violates the rules or et cetera.
Thank you very much for your time .
I appreciate it very much. .