is it eat whey protein can help gain more stamina to do cardio?
Health fatloss thread, wanna lose weight? post here
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 Aug 15 2007, 11:07 AM
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#1
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4,630 posts Joined: Jul 2005 From: PJ somewhere~  
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Aug 15 2007, 12:35 PM
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#2
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QUOTE(Syd G @ Aug 15 2007, 12:24 PM) No. Funnily I started being able to do some decent running after doing 100kg leg presses. It gives the 'autorun' effect for whatever reason. So instead of dragging my legs in order to improve stamina, I really use it to my advantage. syd G..the whey u taking from the bulk selling...1 botol can last for how long...?1 month?After that, train slowly from 15 mins to 20 mins to 25 mins (check my earlier entries). It's nice to have stamina. Helps with weights too   |
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Aug 15 2007, 01:19 PM
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#3
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QUOTE(Syd G @ Aug 15 2007, 12:48 PM) 1 tub has 77 servings. Around one month. But I'm pretty kedekut and take only on workout days for post-workout. Could stretch it till 2 months ooo..cool i think i will soon order some from rayzai...today going to site visit clark hatch after work   |
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Aug 24 2007, 10:11 AM
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#4
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after see all yours debate...i think i better stick to my vege diet and soy milk
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Aug 24 2007, 10:59 AM
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#5
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QUOTE(King83 @ Aug 24 2007, 10:12 AM) and grow man boobs no wonder  IMHO  i m going to gym to fight off my tummy and 'boobs' QUOTE(jones007 @ Aug 24 2007, 10:23 AM) soy milk will give u man boobs. AKA moobs. cuz soy contains lots of estrogen.. when a man is overflowed with estrogen.. they grow moobs and pussies. huh...grow puccy ?.....i dun think so QUOTE(King83 @ Aug 24 2007, 10:36 AM) Really? The latter will really grow? stay at ur own puccy?..i m afraid u might not hav the time...cos scientist will be bz researching u  if i have a puccy, i'd stare at myself in the mirror the whole day... just jk IMHO QUOTE(Syd G @ Aug 24 2007, 10:37 AM) [sarcasm]Ya just like if I take roids I'll be growing mah own d***[/sarcasm] lol..good..u can go for bisexual~Not gonna happen. NEXT! QUOTE(jones007 @ Aug 24 2007, 10:49 AM) oh shit if men take roids will they grow another d***? LOOOOOOOOL so greedy...1 d** still not enuf? |
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Oct 2 2007, 10:20 PM
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#6
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the HIIT...first they say when u sprint..ur heart beat rate shd be 80-90% so calculate my age 26..my max heart beat shd be 194 then 80% shd be ard 180bpm...
then i try this HIIT on a bike...i try to reach 170bpm is very difficult..the max i can reach is only 160++~...wondering how to push to 180++? |
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Oct 5 2007, 06:07 PM
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#7
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QUOTE(~ ViViaN ~ @ Oct 4 2007, 11:11 PM) To determine the speed on the treadmill that you need to set for HIIT, choose the speeds which are pushing you hard but you can keep up for 10-15 mins. i think warm up 3 mins is not enuf...I usually do LISS(Low intensity steady state) cardio for 30 minutes. Yesterday I decided to try HIIT on treadmill. Warm up 3 minutes, sprint 30 sec jog 1 min (6 sets) cool down 3 min. total=15 minutes Is the routine ok? |
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