there's a heart rate detector on the bar to put your hands on it

theres a list there, ur age and your max HR

just maintain around 60% more or less wont hurt

i've been taking tuna and eggs as breakfast for the past 2 month. i'm getting so bloody sick of it

fat 1 : 2 muscle.

muscle is 2 times heavier than fat. around there la.

once in a blue moon is ok le.. unless u r taking maggie goreng 2-4 days a night every week then wat ever u do will be futile

as everyone asked. what were u trying? what exercise? what diet

darkie can never stop putting sex related to health and fitness lol

brisk walk will not do. jogging, HIIT cardio will do.

teach a man how to fish rather than giving him a fish.

go t nation! lots of great articles. always spend my extrafree time there

This post has been edited by jones007: Jun 6 2007, 12:16 AM

it doesn't actually work that way. people shouldn't be so concern of the weight scale. its all about how u look on the mirror. if u are on the perfect ideal weight of your BMI or wat so ever calculation, but u look shit on the mirror. doesn't that mean u r fit or hot or perfectly balances body wat so ever right?

everybody has their own definition of beauty.

i rest my case.

90lbs la. 90kilo is, 200lbs. u ab crunch my squat? w00t

good day milk + double choc whey= memang nice.
double choc whey+water= sucks

again. there was a legendary thread about cookies and cream whey taste like vagina. lol search for it lol

ei syd your vanilla whey. save to scoops for me. remember to bring when we meet up lol

then u dont have to sound so boast full and post a nasty post la king.. i told u many times ady.. not everyone knows u. new ppl will be pissed off with your post like tat.. add in IMHO every post and it will be fine.. lol

and also taking 2 scoops of pre bed is not wrong as well. advance traners take up to 8 scoops of whey on workout day. u'll never know how much protein your body needs. and for bodybuilding/weightlifters/powerlifters/athelete, the recommended protein intake is 1.5 grams per pound of body. so taking 2 scoops is not really too much

2 scoops as pre workout 1 scoop as pre bed will do perfectly fine.