Erm...
Hi . I read most of the pages, rules and et cetera.
Hope you girls & guys can help me out.
Hope I did not do anything wrong by posting here .
If I did, I sincerely apologize .
Really new at this health and fitness thing...

1) Your age, Current Weight and Height, and if possible BMI and Fat%

According to the physical examination I took from California Fitness
[They were having promotion.. So did it for free]
Erm.
My age : 19
Weight : 46.6kg
Height : 157cm
Muscle Mass : 33.1kg
Body Fat Mass : 11kg
Percentage Body Fat% : 23.6%
BMI : 18.9kg/m^2
BMR : 1329.4kcal

2) Your Diet

I am very lost in this area.. Haha...
Breakfast : Eggs, Apple and a cup of warm skim milk.
Lunch : Erm depends... Most of the time, 2 Apples, 200ml-250ml milk, And 1 bread...
Sometimes eat tuna or ... go for economy rice .... just ... no rice... but with veggies and fishies.
Dinner : Apples and milk. If not apples... its other types of fruits ... like papaya or banana~!

3) How often you exercise and what do you do?

I jog in the evening ... for around 30 minutes or skip rope about 500 times each day.
During weekends, I jog in the morning 30 minutes and evening 30 minutes.
My plan so simple .. lol....

Erm.. Mainly I want to lose my body fat + tone up. Especially around the thigh and butt area ... Rawr.
However I heard from someone, I should only lose my body fat then only tone up..?
So I shouldn't do any weight training or all that .... ? So I did not implement any of those into my exercise plan.
I also heard that jogging for the first 10-15 minutes will be just a waste of time..?
Erm, if so... What to do then?

Erm, I am not really sure of the facts that I heard... So, that is why ask help from you experts here.
Cause... the more I read, the more confused I get... Sounds complex to me...

Really sorry, if I did anything wrong that violates the rules or et cetera.
Thank you very much for your time .
I appreciate it very much. .

LOL I know who you are too~! XD. Hawwlo. Kekekeke. .
Idol of our class d... Become so fit XD.
Next time must make my nickname more ........ >.> .................. Discrete.
Rawr.
Where got thin ...
My family keep calling me fat. ._."

@ Jones and metalfreak
Sure can de .... If you are eating one of your fav foods...
And I love fruits lol .
But not sure if Im doing right?
Yeah
Sorry .

@6a6y6lue

My goal is to lose body fat . The counsellor of the California Fitness told me my body fat is more than an average person... He said it was 9 or 10 kgs .... or something... But I at 11kg ....
And also to tone my body?
So lost >.<"
Sorry and thanks.

This post has been edited by TwistedInsanity: Oct 4 2007, 04:33 PM

Why when want to lose fat, have to eat?


Ok, I can sense I am annoying you in some way...
Sorry...