"Muscle cells slowly transform, morph, and evolve into fat cells. This is known as lipomoronification." -- Mike Lane

1 more question . If i have go to gym frequently and i suddenly need to stop for some period, will my mussle become fat ? or i will become more fat than before ?

Lipomoronification
The myth where people assume that fat cells and muscle cells are made of the same structure which are interchangeable.

Scenario 1:
When you're fat, and you start lifting weights, your fat turns into muscles.

Scenario 2:
I stopped weight training and my muscles have turned into fats.

Both examples shows that people assume that the muscle cells and fat cells can change from one to another. In truth, this is not so. In scenario 1, what they will see from the results of a newer exercising lifestyle matched with a suitable diet is a reduction in bodyfat and increase in muscle mass. It is not the transformation of fat into muscles. In Scenario 2, a person who stops exercising and does NOT watch his diet (eating excessively) will experience a reduction in muscle size and an increase in fat amounts. This means that one increases as the other reduces. A muscle cell cannot transform into a fat cell and neither can a fat cell transform into a muscle cell.

Remember the age old myth,
when bbers stop training, their muscle gets turned to fat?

whoever said that always kena shoot with the explanation
"muscle do not turn to fat, when u stop training, they simply shrink".

IMHO

In case you dunno what that means... its:
sauce: http://en.wikipedia.org/wiki/Lipomoronification

so, to answer danilo5753, if you stop exercising, but then you continue to eat correctly, (enough protein to maintain muscles size and your total calories intake meets maintenance levels) your muscles should not shrink in size, and you would not put on weight/fats.

King,

"Brevity is the soul of wit" - Shakespeare

Awww you guys are so sweet to steal a quote from my siggy

Neek, you're a funny monkey. Should post often

guys, i am curious here. cycling is a cardio activity too rite? so does tat mean tat we shud cycle very hard tat we can feel our heart beat fast or just normal cycling will do? and is hiking hill considered as a cardio?

also, is taking milo o kosong(solely milo without sugar and concentrated milk) for breakfast ok?

I just need to slim down my face 

I guess you're one of the millions who have cute chubby face.. its better than a sinker or a sagger though

hmm, 6a6y6lue, i take a bowl of oatmeal and a cup of milo for breakfast. is it good enuf?

how do u know i'm cute? lol

anyway i see u r located at 'oil town'... miri? where?

Yup, that's good enough. I salute everybody who eat oatmeal in the morning 

He he he.. Pujut  area... how about you? Which gym do you go?