Health fatloss thread, wanna lose weight? post here
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 Sep 23 2007, 10:33 AM
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#1
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15,903 posts Joined: Jan 2003 From: Miri   
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I didn't do any weightlifting. All I did was about 1 hour jog every evening and breakdown my meals in smaller portions and eat accordingly, and not take any fastfood like instant noodles, etc. In about 1 month I just shave about 2KG permanently. Can feel a bit different than before la...I get hungry quick. My body also toned down a bit that my friend can actually realize it.
I don't really take supper though. Usually I will just drink one or two glasses of cold water before going to sleep. But breakfast is a must for me. But then again, I've always been like a balloon. I think different ppl might get different result. I just need to slim down my face  This post has been edited by soulfly: Sep 23 2007, 10:34 AM |
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Sep 23 2007, 07:27 PM
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#2
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15,903 posts Joined: Jan 2003 From: Miri
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QUOTE(6a6y6lue @ Sep 23 2007, 05:28 PM) I guess you're one of the millions who have cute chubby face.. its better than a sinker or a sagger though how do u know i'm cute? lolanyway i see u r located at 'oil town'... miri? where? This post has been edited by soulfly: Sep 23 2007, 07:28 PM |
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Sep 25 2007, 12:53 PM
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#3
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15,903 posts Joined: Jan 2003 From: Miri
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QUOTE(6a6y6lue @ Sep 24 2007, 06:44 AM) Yup, that's good enough. I salute everybody who eat oatmeal in the morning I live in Pujut 9. He he he.. Pujut area... how about you? Which gym do you go? I never go to gym  |
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Sep 25 2007, 04:07 PM
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#4
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15,903 posts Joined: Jan 2003 From: Miri
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interesting info there. will drop by if i'm free
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