There are ways to lose fat very very fast that i learned from my silat master,but its a very dangerous technique and only used before tournament to match the weight category .

its a myth. havent you learnt anything?

I'm talking about you saying high reps is for burning fat and low reps for size. It's a myth. It's individual muscle fibre composition theory (high twitch or low twitch make-up).

Sigh... if you keep up with the smart ass attitude with that emote at the end, good luck in wanting to grow when experienced people try giving you advice. I will tell you that muscle mass and free enuf would tell you the same thing that it's a myth about the high/low rep thingie.

Well i am new here , Can anyone explain to me what is Reduce Carb and Do Cardio ?

I am trying to lose my weight right now . I dont take Any Junk food and cold drinks for a month already , but i am only losing 2kg ? Omg.

I always do skipping before i start playing with my Dumbell and sit up
For your informations , i am replacing my dinner with Milk and biscuit.

1 hours of jogging kills how many calories?

been trying hard to loose some fat lately... but didn't seem to work well, but i did not grow more either.... I suppose that my diet has gone wrong... maybe I've eaten too much carb base food. But I wonder what other food source that's less in carb and high in protien? Coz all the food I've taken are usually high in protein but higher in carb. Sad...

BTW, I couldn't afford a whey product yet... quite tight in budgeting nowadays.

i think im getting fatter la
looks like even though i need to gain mass by eating, its like my body demands some cardio as well
what do u think?
my weight tiba2 naik for no reason...
im drinking and eating normally...damn it la
and what i work still got no results...ahahaa
or is this what we call as impatience?

jogging?   not into jogging. but i'll give it a try. what is HIIT? is cycling considered as cardio?

Exercise is one aspect to losing weight, but more importantly also is the diet. you really need to control what you eat. all the exercise in the world won't do much if your diet is not in control. And by diet, i don't mean starving yourself or only eating grass.
What i mean is, throw away the junk food! don't even buy it in the first place...
if you're not the one buying it, tell whoever it is to stop buying it. why spend money on something that makes you fat? 
spend it on something that makes you healthier instead. 

Btw, i know fried rice is tasty... its also my favourite... but then i think of it as fried carbohydrates... you can make do with out it.
Try reading up on some of the pinned thread on dieting.. will give you more info on whats good.

Keep up the exercises too. just cos i said diet is more important, doesn't mean you don't exercise.    Good luck, all the best! 

yea..i always take it with milk anyway
damn nice..double rich choc....

i think i should be using 2 scoops instead of 1 scoop

yea..i always take it with milk anyway
damn nice..double rich choc....

i think i should be using 2 scoops instead of 1 scoop

vagina tastes acidic actually.

more like... no-xplode or fruitified creatine mix