RM70 nia....
membership is RM175 tho (pay once only)
Greg's Get-Big Journal, The Making of Darklight79 Two
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 Mar 26 2007, 11:36 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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Mar 26 2007, 11:39 AM
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Senior Member
995 posts Joined: May 2005
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QUOTE(King83 @ Mar 26 2007, 11:36 AM) RM70 nia.... hey that's cheap...i have to pay 175 monthly for ff's membership...membership is RM175 tho (pay once only)  |
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Mar 26 2007, 11:54 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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but it's hella crowded already... but i think no probs fitting you inside
 This post has been edited by King83: Mar 26 2007, 01:25 PM |
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Mar 26 2007, 01:26 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Friday's Update 23/03/07
Breakfast (9 to 10am) - a can of tuna - whey + water  - milo Lunch (12:30pm) - rice + 1 serving vege + some meat preworkout (6:40pm) - ayamas rice + 1pc chicken - double cheese roll workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - Darklight79's secret cocktail (wheyx2 + glucolinx2 + water) - small serving of rice + 2 fried chicken damn, my whey bottle is only 300ml sweat.gif just the secret cocktail without the water is already 3/4 of the bottle. After mixing with water i get whey extra++ kaw !! This post has been edited by King83: Mar 26 2007, 01:28 PM |
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Mar 26 2007, 05:06 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Damit, i forgot to eat at 3.... i had watermelon ready in the fridge
 This post has been edited by King83: Mar 27 2007, 09:19 AM |
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Mar 27 2007, 09:19 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Starting yesterday until Early July, i will be cutting weight.
So don't expect me to eat a whole lot of carbs. Breakfast (8am - 10am) 1 scoop of whey + water milo 'o' Lunch (12pm - 1pm) small rice + meat + vege Tea-Break (5pm) watermelon.. took this abit late, totally forgotten about it pre workout (6:30pm) KFC Zinger MAXX Workout (8pm) » Click to show Spoiler - click again to hide... « post workout (10pm) - Darklight79's secret cocktail (whey x2 + glucolin x2 + water) - pinch of rice, 1pc fried chicken + beef curry + some vege (home) 12am lights out My weights weren't on par as previously.... that's becos i was taking little to no rest. Very gruelling workout, every sets felt like a superset. Was too tired so i skipped 1 arm row and i did 2 sets of lat pulldowns instead of 3  and can u believe it, i forgot the friggin deads  This post has been edited by King83: Mar 27 2007, 09:23 AM |
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Mar 28 2007, 10:24 PM
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Junior Member
191 posts Joined: Jan 2003 From: Manchester, UK
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This is interesting.
Do you do any running(cardio) before weight lifting? I realise you didnt include any abs workout, why is that? Anyway, push as hard as you can in the gym and don't give up!!  |
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Mar 29 2007, 08:54 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(greatharold @ Mar 28 2007, 10:24 PM) This is interesting. i try but i just don't have enough time.Do you do any running(cardio) before weight lifting? I realise you didnt include any abs workout, why is that? Anyway, push as hard as you can in the gym and don't give up!! If you look at others, they do only compound + some isolations. I'm doing both. I'm relying on building lotsa lotsa muscle to burn fat off my tummy. but it's cutting month, so i jog on sundays (gym closed). 10km i think, 90 minutes. p.s: it's not a good idea to do cardio and weights on the same session. It's counter productive. This post has been edited by King83: Mar 29 2007, 09:06 AM |
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Mar 29 2007, 09:07 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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It's cutting month, my eating habit has a slight change..
my bench press got weaker. So are my squats But my T-Bar row + deadlift is going crazy Breakfast (9 to 10am) - 1 pear - 1 big curry puff - milo Lunch (12:30pm) - 1/2 rice + 2 serving vege + some meat Tea- Break (3pm) - 1 pear + 1 apple preworkout (6:40pm) - ayamas rice + 1pc chicken workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - Darklight79's secret cocktail (wheyx2 + glucolinx2 + water) - 2pc fried chicken, some tofu (omg, no carbs !! no wonder i'm cranky) This post has been edited by King83: Mar 29 2007, 09:21 AM |
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Mar 29 2007, 10:27 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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so the calf raise machine is in kgs? since u r doing it too.
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Mar 29 2007, 10:48 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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yeah, kgs man
 there are 2 machine... 1 being machine, the other is kinda old skool, hafta put weighted plates. I used that with 8x15kg plates This post has been edited by King83: Mar 29 2007, 04:37 PM |
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Mar 29 2007, 04:37 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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wah, hebat
 darklight's quoteQUOTE Make no mistake. The best weight training program will make you strong, but it won't make you big. Weight lifting does NOT make you big. It makes you strong. Eating properly is what makes you big. If you eat a ton of calories without the weights, you get fat. Eat a ton of calories WITH your weight/strength training, and you get big, strong muscles. |
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Mar 30 2007, 05:25 PM
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Senior Member
900 posts Joined: Jul 2005 From: lalaland 
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just my curiosity.... during get-big.... masturbation allowed?
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Mar 30 2007, 05:29 PM
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Senior Member
3,571 posts Joined: Apr 2006
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QUOTE(shinobikit @ Mar 30 2007, 05:25 PM) just my curiosity.... during get-big.... masturbation allowed? Definitely not...all your juice wasted away and you'll become thin like a stick. |
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Mar 30 2007, 05:47 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(King83 @ Mar 26 2007, 01:26 PM) postworkout (10pm) ...........- Darklight79's secret cocktail (wheyx2 + glucolinx2 + water) It's not my secret cocktail. I got that from a Canadian pro bb'er. QUOTE(greatharold @ Mar 28 2007, 10:24 PM) This is interesting. You don't run before any heavy weight training, period because all it does it sap away at your ATP. The theory of specificity applies here, if you're warming up for a particular exercise, do a warm up set for that exercise, eg. doing bench press, warm up with bench press, doing squats, warm up with squats, etc.Do you do any running(cardio) before weight lifting? I realise you didnt include any abs workout, why is that? QUOTE(shinobikit @ Mar 30 2007, 05:25 PM) just my curiosity.... during get-big.... masturbation allowed? I MASTURBATE DAILY AND I DO NOT LOSE SIZE NOR DO MY STRENGTH GAINS SLOW DOWN.But it doesn't mean you have to masturbate one hour before weightlifting. |
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Mar 30 2007, 05:50 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(shinobikit @ Mar 30 2007, 05:25 PM) just my curiosity.... during get-big.... masturbation allowed? dam.. you guys beat me to it shinobikit, if you don't already know... darklight79 is the horniest devil in all of H&F... is he small ? |
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Mar 30 2007, 05:51 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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and your d*** becomes bigger and biggeer. but u have to sacrifice your body. which will u choose
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Mar 30 2007, 06:04 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jones007 @ Mar 30 2007, 05:51 PM) and your d*** becomes bigger and biggeer. but u have to sacrifice your body. which will u choose Stfu! *Darklight slaps jones007 around with his giant pen!s* |
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Mar 30 2007, 10:37 PM
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Senior Member
3,571 posts Joined: Apr 2006
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QUOTE(darklight79 @ Mar 30 2007, 06:04 PM) Stfu! That's pleasure to him.*Darklight slaps jones007 around with his giant pen!s* |
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Mar 30 2007, 11:02 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(yeeck @ Mar 30 2007, 10:37 PM) That's pleasure to him. pleasure your head  |
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