Friday 30/03/07

Breakfast (9 to 10am)
- a pear
- 300ml goodday milk
- milo

Lunch (12:30pm)
- 1/2 rice + 2 serving vege + some meat

Tea-Break (3pm)
- 2 pears

preworkout (6:40pm)
- ayamas rice + 1pc chicken

workout (8pm)


postworkout (10pm)
- enhanced secret cocktail (2xfish oil tab, wheyx2 + glucolinx2 + water)
- 1 giant fried chicken (drumstick + thigh), 3 pieces curry chicken, some vege.
- an apple before i sleep.

This post has been edited by King83: Apr 2 2007, 09:16 AM

why on earth do u take fish oil post-workout? o_O

cutting... already low on energy, somemore still workout, my body is gonna rob me of my muscle... feed it fish oil so it uses that instead of protein, then only drink whey.

i think even darklight does that.

for immediate post workout? no. the function of glucolin is to spike your insulin level and shuttle teh goodness of whey ASAP. adding fat while your insulin level is high is a good way to get fat btw.

for post-post workout, yes. by all means.

izzit?
then i hafta change a bit today then.
thanks

Breakfast (8am - 10am)
- milk
- milo

Lunch (12pm - 1pm)
- 1 serving vege + 2 servings of meat

Tea-Break (3pm)
- 1 giant pear

pre workout (6:30pm)
ayamas rice + 1pc fried chicken

Workout (8pm)


post workout (10pm)
whey x2 + glucolin x2 +water
3pc fried chicken + 2 tabs of fish oil(home)

This post has been edited by King83: Apr 3 2007, 12:16 AM

Just weigh-in a bit after dinner...
was 94kg...

funny, i feel fat but i'm actually losing weight.... weird.
I don't think i have a lot more to lose. Maybe 10kg more
at most. Which is also roughly the weight i'm supposed to lose
after 3 months cutting.... and then i'll look the best in my entire life...
... for the first time

93.6kg this morning...

i'll try to get it to below 93kg...
92.x and 96kg is pretty big difference...
so if i can get it to 92.x, it proves i am doing something right.
and i ain't losing water weight (hopefully not muscle weight either).

This post has been edited by King83: Apr 4 2007, 09:50 AM

huh? u weigh ur self everyday?

yeah man.... normally before bed is 95.x kg, in the morning is 95.0 or 94.x normally

erm... if you really like fried chicken, then take off the skin and fat. As for milo, have it kosong.

and your breakfast seems so little. maybe u can consider adding eggs to your breakfast?

Man, u meaure ur weight everyday !! That will only demotivate u .....

He are nearly 100 kg, I really don't think 1-2 kg is any significant!!

I think at least 5 kg will only consider as a progress!! (or a drop in body fat %)

After my lunch, I was 63 kg. Before my dinner, I m 61.5 kg!! Oh, I lose 1.5 kg of weight instantly

just got this new weighing scale, so kinda wanna play with it.
Been monitoring my weight, it's 94 to 96.

i was 93.6 this morning, so that's progress to me
ok, i almost forgot to take off skin off fried chickens, thx for the reminder.

thank you for the input guys

It's pretty pointless to check your weight daily. Once a month would do.

if ur gonna cheat..cheat all the way...eat the fried chicken whole!!!!

i am not cheating...
i don't take carbs... so i can eat fried chicken for all i want.
just talked to syd, she told me something about smoked oil becomes transfat..
so i hafta watch out for that... and it's a good idea to remove skin.

i'm not taking carbs, i hafta up my protein & fat intake.
if you want me to eat steam chicken (just protein) without the fat, i'll lose muscle.
But i understand that's no excuse to eat fried chicken. I need to up my healthy fat intake.

btw, i dun find anything wrong weighing everyday.
it does not demotivate me... i am aware of my weight & the
way i look. I just wanna check if i'm doing things right...
If i weigh every 1 month, there goes 1 month's of time if i screw up somewhere.

fat or carbs, you still have to count teh calories

I think u should weight urself once a week to kept track ur progress !!

OK, I also admit I like to weight myself everyday.... but,its reeally a bad idea to do that. I have stop doing tht, I weight myself every week now..

what is wrong actually ?

but it's d skin dat makes d chicken nice..