Yeah, that's my name. Still a newbie bodybuilder, so don't be too harsh on me.
Btw, my meals suck.... and i am aware of that

Fattest was when i was 96KG 40" waist.
I am still 96KG as of today, but my waist is 36" now.
I'm 180cm btw

Breakfast (8am - 10am)
a can of tuna
milo 'o'

Lunch (12pm - 1pm)
I always eat mixed rice for lunch.
Gives me a balanced diet, i rarely eat noodles, too much carbs & little protein.
But lunch is not really important, read on.

pre workout (6:30pm)
ayamas rice + 1pc fried chicken
cheapest pre workout meal, only RM3.30

Workout (8pm)


post workout (10pm)
whey + water (before leaving gym)
half bowl of rice, 2pc large chicken + some vege (home)

12am
lights out

This post has been edited by King83: Mar 23 2007, 01:32 PM

8 to 10.... but i don't do as many warmup sets as you, that's why

edit:
I'm having the same problem as syd, my hamstrings hurt after i squat

This post has been edited by King83: Mar 20 2007, 09:43 AM

i think i got good genes
but i'm not superman.... i don't got superhuman strength

what's ur name?

my quads no pain.... only hamstrings, same case as syd.
my hamstrings weak maybe

i eat alot already lah... the 2pc large chicken is actually fried chicken breast, i don't dare say, scared u scold

This post has been edited by King83: Mar 20 2007, 11:54 AM

i'm just following darklight... he takes half a bowl of carbs too for post.

the only thing i need to improve is my bfast...
but then again, i didn't take bfast today... today rest day

i'm a programmer just like you.... eat what ?

greg is short for gregory btw
whot abt u ? u apa nama?

This post has been edited by King83: Mar 21 2007, 01:49 PM

I see...... so you're the real jack........ or john

fook, yesterday no form... i phailed on so many things.

Breakfast (8am - 10am)
NIL muahahahahaha

Lunch (12pm - 1pm)
mixed rice

pre workout (6:30pm)
ayamas rice + 1pc fried chicken

Workout (8pm)
post workout (10pm)
whey + water (before leaving gym)
small rice, 1pc fried chicken + 1 scoop of bean sprouts (murni)


*note to self*
DON"T SQUAT TOMORROW (friday) !!!
you're going for gathering the next day

This post has been edited by King83: Mar 23 2007, 01:33 PM

which are you talking about?
squat i did on smith's machine...

Deads is 40kg plates + oly bar.
i highly doubt the oly bar is 20kg, maybe 13kg...
but it's long... i dunno

what do you mean post post workout? typo?
i think you're trying to say drink 2 scoops or whey + dextrose 1-2 hours after starting my workout? ok, got it.

damn.... no more waking up to 93kg (3kg lighter) me

Note to self (things to do today):

- don't squat, you're going for the gathering tomorrow, you wanna be a 100%
- shop for glucolin (dextrose)
- cut down on carbs today to bring down BF%, you wanna look good on syd's scale tomorrow. Let some other sucker pig out.


this is glucolin right?


This post has been edited by King83: Mar 23 2007, 09:11 AM

ok, got it....
just googled, it's simple sugar, fastest absorbtion.

btw, syd is talking bout the carbs cutting

it does to me... i can cut 1-2kilos

i am between 93 to 96...
the first 2 kilos is easy to drop....

...........

i still don't understand what this meant?
bfast to kickstart metabolism only mah...
if don't eat bfast, better don't lift???


anyway, i bought the glocolin already...
today i will take 2 scoops whey + 2 tablespoons glucolin...
hope tomorrow got difference

are u sure to take 2 tspoons?
won't get diabetes ah?

This post has been edited by King83: Mar 23 2007, 12:53 PM